This week on the podcast:

Sobriety or Moderation: Which One Will Work for You? 

In our continued focus on emotional maturity and resilience, I'm going to share with you why that question is the wrong way to approach changing your relationship with alcohol. 

Becoming sober or figuring out how to moderate is not going to achieve what you really want...happiness, feeling better. 

You have to think better to feel better to change the desire to drink better to feel better. 

The results you have in your life don't change your feelings, your thoughts create your feelings, which lead to the actions you take and the results you get. 

Resources Mentioned:

NIAAA Treatment Navigator: https://alcoholtreatment.niaaa.nih.gov/

Behavior Map-Results Cycle

Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers. 

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Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

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Low risk drinking guidelines from the NIAAA:

Healthy men under 65:

No more than 4 drinks in one day and no more than 14 drinks per week.

Healthy women (all ages) and healthy men 65 and older: No more than 3 drinks in one day and no more than 7 drinks per week.

One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

Abstinence from alcohol Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

Benefits of “low-risk” drinking Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

 

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