Don't miss this opportunity to transform your recovery journey! Join our supportive Sober Living Community today and get:

• Instant access to exclusive breathing technique videos and guided meditations
• Direct support from Becca and fellow members who understand your struggles
• A safe space to practice and share your breathing journey
• Complementary resources that align with our course on emotional sobriety and building a new life

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

If you're wondering why you're struggling so hard to get where you want to be, whether it's overcoming an addiction (yes, sugar and social media count) or trying to start a good habit, it all comes down to the thoughts you habitually think. Find out why changing your mind is the undisputed champion of personal growth. 

Get in the habit with help from others; join Becca's group today and get immediate access to her course on "the Four Agreements" along with checklists, ebooks, livestreams, and much more. Growth requires community! 

Carrying around garbage from your past (and its accompanying shame, regret or guilt) is a good way to waste time and drain away happiness. Here's how to get rid of it. 

Join our community for 40+ women who are ready to take their self-help journey to the next level...we do more than read, we implement, we get the results we want. 

When you enter the community, you'll get access to the free mini-course for "The Four Agreements," which includes a video for each chapter along with worksheets. And, of course, you can share the journey with others. 

My book is published and you can get the kindle version right now for .99 for a limited time.

And our community is now open! Join us here and get resources for staying on top of your goals, checklists and worksheet. Book recommendations and reviews. Invitations to events and tons of motivation. WE ARE GROWING! Because we're not willing to stagnate! 

Learn how to connect to your future self by creating a time capsule. And grab your ebook now to find out exactly how to up-level your Self-Help efforts. When Reading Isn't Enough: A Practical Guide to Achieving your Self-Help Goals.

Grab your ebook and find out 5 key strategies to self-help success. "When Reading Isn't Enough: A Practical Guide to Achieving Your Self-Help Goals"

Getting cozy with your future self means that you live supremely well today. In this episode we continue our discussion of Hardy's book.

And dont forget to grab a copy of my new 11-page ebook, "When Reading Isn't Enough: A Practical Guide to Achieving your Self-Help Goals." It outlines the problems and give concrete steps you can take to move into action and get success. Grab yours now!