This is the meditation that I did at the end of a Holiday Wellness Training. Use it whenever you are feeling let down, disappointed, or overwhelmed. It will help you to find your center, re-balance your expectations, and feel better fast. 
 
It's only 8 minutes, so no matter how stressed you are, there's always time!

This is the meditation that I did at the end of a Holiday Wellness Training. Use it whenever you are feeling let down, disappointed, or overwhelmed. It will help you to find your center, re-balance your expectations, and feel better fast. It's only 8 minutes, so no matter how stressed you are, there's always time!

Sparkle All Season Meditation to Release and Let Go of Expectations

Rise After Betrayal: From Wounded to Wise
 Infidelity and betrayal don’t have to define you — they can refine you. Hosted by TEDx speaker, author, and Betrayal Recovery Coach Lora Cheadle, Rise After Betrayal gives you the complete map to heal fully — mind, body, spirit, and safety — so you rise whole, sovereign, and unshakably free.
This isn’t just about “getting over it.” It’s about reclaiming the pieces of yourself you lost along the way, breaking free from obsessive thoughts, and stepping into the woman you were always meant to be. With a clinically-backed framework that blends legal clarity, somatic and emotional release, spiritual and ancestral healing, and practical tools, you’ll learn how to:
<ul>
<li>
Rebuild your confidence, self-worth, and identity after infidelity
</li>
<li>
Break trauma bonds and reclaim your choices
</li>
<li>
Heal the nervous system and restore your energy
</li>
<li>
Create a life filled with joy, freedom, and unapologetic self-expression
</li>
</ul>
If you’ve been asking yourself “Will I ever feel whole again?” — the answer is YES, and this podcast will show you how.
🎁 Free Resource: Download your Betrayal Recovery Guide at <a href="http://www.BetrayalRecoveryGuide.com">www.BetrayalRecoveryGuide.com</a> and start your journey today.

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Rise After Betrayal: From Wounded to Wise Infidelity and betrayal don’t have to define you — they can refine you. Hosted by TEDx speaker, author, and Betrayal Recovery Coach Lora Cheadle, Rise After Betrayal gives you the complete map to heal fully — mind, body, spirit, and safety — so you rise whole, sovereign, and unshakably free. This isn’t just about “getting over it.” It’s about reclaiming the pieces of yourself you lost along the way, breaking free from obsessive thoughts, and stepping into the woman you were always meant to be. With a clinically-backed framework that blends legal clarity, somatic and emotional release, spiritual and ancestral healing, and practical tools, you’ll learn how to: Rebuild your confidence, self-worth, and identity after infidelity Break trauma bonds and reclaim your choices Heal the nervous system and restore your energy Create a life filled with joy, freedom, and unapologetic self-expression If you’ve been asking yourself “Will I ever feel whole again?” — the answer is YES, and this podcast will show you how. 🎁 Free Resource: Download your Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start your journey today.

Rise After Betrayal: From Wounded to Wise
 Infidelity and betrayal don’t have to define you — they can refine you. Hosted by TEDx speaker, author, and Betrayal Recovery Coach Lora Cheadle, Rise After Betrayal gives you the complete map to heal fully — mind, body, spirit, and safety — so you rise whole, sovereign, and unshakably free.
This isn’t just about “getting over it.” It’s about reclaiming the pieces of yourself you lost along the way, breaking free from obsessive thoughts, and stepping into the woman you were always meant to be. With a clinically-backed framework that blends legal clarity, somatic and emotional release, spiritual and ancestral healing, and practical tools, you’ll learn how to:
<ul>
<li>
Rebuild your confidence, self-worth, and identity after infidelity
</li>
<li>
Break trauma bonds and reclaim your choices
</li>
<li>
Heal the nervous system and restore your energy
</li>
<li>
Create a life filled with joy, freedom, and unapologetic self-expression
</li>
</ul>
If you’ve been asking yourself “Will I ever feel whole again?” — the answer is YES, and this podcast will show you how.
🎁 Free Resource: Download your Betrayal Recovery Guide at <a href="http://www.BetrayalRecoveryGuide.com" rel="noopener noreferrer">www.BetrayalRecoveryGuide.com</a> and start your journey today.

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Sparkle All Season Meditation to Release and Let Go of Expectations

Sparkle All Season Meditation to Release and Let Go of Expectations

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