<p>This is the meditation that I did at the end of a Holiday Wellness Training. Use it whenever you are feeling let down, disappointed, or overwhelmed. It will help you to find your center, re-balance your expectations, and feel better fast.<br>
<br>
It's only 8 minutes, so no matter how stressed you are, there's always time!</p>

This is the meditation that I did at the end of a Holiday Wellness Training. Use it whenever you are feeling let down, disappointed, or overwhelmed. It will help you to find your center, re-balance your expectations, and feel better fast. It's only 8 minutes, so no matter how stressed you are, there's always time!

Sparkle All Season Meditation to Release and Let Go of Expectations

Rise After Betrayal: Reclaim Your Power & Thrive

Infidelity may have shaken your world, but you are meant for more than just healing—you are meant to rise. This podcast is your space to break free from the pain, reclaim everything you let go of along the way, and step boldly into your power. It’s time to rediscover joy, freedom, and fulfillment and build a life that’s fully yours. You are not broken—you are becoming.

Join me, someone who’s walked this path too, as I guide you through proven strategies to reclaim your confidence, identity  and self-worth. You can rise up and reign stronger and happier than you were before!

Ready to rediscover yourself? Download your free ”Betrayal Recovery Tool Kit” at www.BetrayalRecoveryGuide.com and start your journey today!

Society & Culture

Health & Fitness

Education

Self-Improvement

Relationships

Sexuality

Rise After Betrayal: Reclaim Your Power & Thrive Infidelity may have shaken your world, but you are meant for more than just healing—you are meant to rise. This podcast is your space to break free from the pain, reclaim everything you let go of along the way, and step boldly into your power. It’s time to rediscover joy, freedom, and fulfillment and build a life that’s fully yours. You are not broken—you are becoming. Join me, someone who’s walked this path too, as I guide you through proven strategies to reclaim your confidence, identity and self-worth. You can rise up and reign stronger and happier than you were before! Ready to rediscover yourself? Download your free ”Betrayal Recovery Tool Kit” at www.BetrayalRecoveryGuide.com and start your journey today!

Rise After Betrayal: Reclaim Your Power &amp; Thrive

Infidelity may have shaken your world, but you are meant for more than just healing—you are meant to rise. This podcast is your space to break free from the pain, reclaim everything you let go of along the way, and step boldly into your power. It’s time to rediscover joy, freedom, and fulfillment and build a life that’s fully yours. You are not broken—you are becoming.

Join me, someone who’s walked this path too, as I guide you through proven strategies to reclaim your confidence, identity  and self-worth. You can rise up and reign stronger and happier than you were before!

Ready to rediscover yourself? Download your free ”Betrayal Recovery Tool Kit” at www.BetrayalRecoveryGuide.com and start your journey today!

Share Sparkle All Season Meditation to Release and Let Go of Expectations

Sign up to save your podcasts

Sparkle All Season Meditation to Release and Let Go of Expectations

Sparkle All Season Meditation to Release and Let Go of Expectations

More shows like FLAUNT! Create a Life You Love After Infidelity or Betrayal

The Save The Marriage Podcast

Relationship Radio: Marriage, Sex, Limerence & Avoiding Divorce

Betrayal Trauma Recovery - BTR.ORG

Healing Broken Trust In Your Marriage After Infidelity

The Relationship Revival Podcast: Expert Advice on Relationships, Marriage, Divorce & Dating

From Crisis to Connection - with Geoff & Jody Steurer

The Healing Trauma Podcast

Helping Couples Heal Podcast

Porn, Betrayal, Sex and the Experts — PBSE

Therapy Brothers

Heal from Infidelity

Rebuilding Us: Marriage Podcast

Cheating: When Love Lies

Betrayal Recovery Radio: The Official Podcast of APSATS

Tell Me How You're Mighty: Real Talk About Cheating