Speak Your Mind Unapologetically

Does overthinking, perfectionism and worry keep you from speaking up? If so, these mantras can help you get over those procrastination thought patterns and into actually speaking your mind. In this episode, you'll discover:

✔️15 mantras to help you speak your mind now

✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops

✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

✅ Other Episodes You'll Like

How To Find Courage To Speak Up (4 Examples)

10 Conflict And Confrontation Myths Debunked

6 Conflict Myths: Lies Teachers Like To Tell About Confrontation

Authority Anxiety: Why It Happens and How to Overcome It

How To Find The Courage To Ask For What You Want

Conflict with Courage, Curiosity & Compassion: Making a Difference in Your Life (With Dr. Debra Dupree)

3 Ways Confident Communicators Seek Clarity

5 Ways To Convince Yourself To Speak Up Even If You Are Fearful

Why We Hesitate to Bother Others and Why We Shouldn't

How To Find The Courage To Ask For What You Want Even If It Is Unreasonable

4 Top Speaking Up Fears Debunked

8 Ways To Be more Confident With Perspective Taking

Top Hack To Stop Worrying About What People Think Of You

Commit To Speaking Your Mind Unapologetically

Emotional Rollercoaster of Speaking Up: Scared Yet Empowered (with Hanna Hamid)

12 Questions To Know When To Ignore Criticism and Judgment

Conquer the 9 Most Common Hang-ups About Assertiveness

✅ Free Resources

Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics

From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

✅ Work With Us

Workshops: http://assertiveway.com/workshops

Services: https://assertiveway.com/offerings

Contact me: [email protected] or [email protected]

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

Website: https://assertiveway.com

✅ Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

✅ Podcast Topic Compilations

8 Real Life Examples On How To Deal With Difficult Coworkers (Compilation): https://speakyourmindnow.libsyn.com/8-examples-on-how-to-deal-with-difficult-coworkers

Mastering Mentor & Sponsor Connections: Insider Advice from 5 Trailblazing Professionals (Compilation): https://speakyourmindnow.libsyn.com/mastering-mentor-sponsor-connections-insider-advice-from-5-trailblazing-professionals

How To Find Courage To Speak Up (Compilation): https://speakyourmindnow.libsyn.com/how-to-find-courage-to-speak-up-4-examples

4 Examples On How To Get The Promotion You Want (Compilation): https://speakyourmindnow.libsyn.com/4-examples-on-how-to-get-the-promotion-you-want

4 Tips On How To Successfully Share Your Ideas At Work (Compilation): https://speakyourmindnow.libsyn.com/4-tips-on-how-to-successfully-share-your-ideas-at-work-compilation

How To Cope With Stress At Work (Compilation): https://speakyourmindnow.libsyn.com/how-to-cope-with-stress-at-work-compilation

Ever wondered how mindset affects your leadership style? A positive mindset is key to high-performing empathetic leadership! But how can you master it? In the latest episode of the 'Speak Your Mind Unapologetically Podcast', we are thrilled to have Susan Hobson, a seasoned expert in leadership and mindset mastery, to shed light on this pivotal topic. Susan is a high-performance leadership coach, published author, founder/CEO of Elite High-Performance Inc. and host of the podcast 'The Leadership Launchpad Project'. She provides invaluable insights into cultivating a mindset that not only enhances your leadership performance but also empowers you to lead with empathy and authenticity.

Tune in to this episode to discover:

✔️ The undeniable importance of a positive mindset in achieving and leading successfully.

✔️ Inspirational stories and practical tips on overcoming gender-based limitations and societal expectations to pursue your passion and speak up confidently.

✔️ Insightful discussion on the pitfalls of perfectionism and people-pleasing, and how to shift away from these barriers to express yourself authentically and unapologetically.

✔️ Susan's transformative journey from seeking external validation to self-empowerment, and how you can embark on this empowering journey too.

✔️ The essentiality of adopting a growth mindset for continuous personal and professional development, and how it can significantly impact your ability to advocate for yourself effectively.

✅ About Susan Hobson:

Susan has been leading the industry for 15 years, working with some of the world's highest performing people and teams: Professional Athletes, C-Suite Executives, Entrepreneurs and many of the world's leading tech companies like Google.

Her specialty is in the area of mindset strategy architecture, which essentially means that she teaches High-Performers how to think strategically so that they can play their biggest impact.

Your highest potential is her passion, so join her on her mission to change the way the game of life and business is being played forever.

Services: https://www.elitehighperformance.com

The Leadership Launchpad Project Podcast: https://www.elitehighperformance.com/dismantling-the-high-performance-narrative/

Instagram: https://www.instagram.com/elitehighperformance_/

Youtube: https://www.youtube.com/channel/UC561W4wZZE_5GK00C0FCSsA

✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops

✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

✅ Other Episodes You'll Like

18 Signs That You Are A People Pleaser

From Passive to Assertive: My Personal Story On The Confusing Road To Confident Communication

10 Steps To Be Both Assertive And Likable When You Speak Up

Why We Hesitate to Bother Others and Why We Shouldn't

Speak Your Truth: 10 Tips to Becoming a Confident, Assertive Communicator

Authority Anxiety: Why It Happens and How to Overcome It

How To Make Assertiveness Friendly: Use Speaking Up Hygge

Silent No More: Breaking the Chains of Passive Communication

What Is Your Most Used Communication Style At Work?

How To Advocate For Yourself Even If You're A People Pleaser Or Have Impostor Syndrome (With Erika Diaz)

✅ Free Resources

Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics

From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

✅ Work With Us

Workshops: http://assertiveway.com/workshops

Services: https://assertiveway.com/offerings

Contact me: [email protected] or [email protected]

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

Website: https://assertiveway.com

✅ Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

Here's a shocking truth: 65% of leaders are destructive to their teams. Bad bosses can impact your mental health and job satisfaction. But how do you know your boss is bad? Are there clear signs that scream 'toxicity'? Dive deep with Rob Kalwarowsky, TEDx speaker and co-host of Canada's #3 Leadership podcast, The Leadership Launchpad Project, as he unravels the complexities of toxic leadership.

Tune in to this episode to discover:

✔️ The undeniable signs of a toxic boss.

✔️ Red flags alert: characteristics of toxic bosses you must know.

✔️ Practical strategies to protect your mental well-being in a challenging work environment.

✔️ Job switching? How to avoid landing another toxic boss.

✔️ The importance of self-awareness and setting boundaries in the workplace.

✅ Connect with Rob Kalwarowsky

ROB is an impactful speaker whose quiet realizations give his audience loud transformations.

Rob shares wise insights about toxic leadership, asshole bosses, mental health and finding

purpose in life. He has the ability to give his audiences an intimate and caring space regardless

of the size of the room, while bringing humor and research into his talks.

Rob is a TEDx speaker and the co-host of the Leadership Launchpad Project, rated Canada's

#3 Leadership podcast. Before transitioning into leadership coaching & speaking, Rob spent

over 10 years as an engineer within mining, oil pipelines, and consulting in heavy industry.

Rob has a foundation of high-performance as he graduated from Massachusetts Institute

of Technology (MIT) with a Bachelor's degree in Mechanical Engineering with a minor in

Management, was a 3-time Academic All-American in NCAA Water Polo and played on the

U18 Canadian National Water Polo team.

● For the free How to Deal with an A**hole Boss free E-Book and discounted program -

https://www.howtodealboss.com - the promo code SPEAK will give them $50 off the

program

● www.elitehighperformance.com for High-Performance Coaching – 1on1s and Group

Leadership Programs

● https://www.linkedin.com/in/rob-kalwarowsky/

● https://www.instagram.com/bosscoachrobk/

● https://www.tiktok.com/@bosscoachrobk

● Leadership Launchpad Project podcast -

https://podcasts.apple.com/ca/podcast/leadership-launchpad-project/id1530978841

✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops

✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

✅ Other Episodes You'll Like

Why Being Assertive Reduces Your Stress At Work

Authority Anxiety: Why It Happens and How to Overcome It

Confidently Say No In A Respectful Way (In 7 Easy Steps)

5 Steps To Respond To Dismissive Comments

Take Control: How to Protect Your Personal Power at Work

✅ Free Resources

Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics

From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

✅ Work With Us

Workshops: http://assertiveway.com/workshops

Services: https://assertiveway.com/offerings

Contact me: [email protected] or [email protected]

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

Website: https://assertiveway.com

✅ Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

✅ Podcast Topic Compilations

8 Real Life Examples On How To Deal With Difficult Coworkers (Compilation): https://speakyourmindnow.libsyn.com/8-examples-on-how-to-deal-with-difficult-coworkers

Mastering Mentor & Sponsor Connections: Insider Advice from 5 Trailblazing Professionals (Compilation): https://speakyourmindnow.libsyn.com/mastering-mentor-sponsor-connections-insider-advice-from-5-trailblazing-professionals

How To Find Courage To Speak Up (Compilation): https://speakyourmindnow.libsyn.com/how-to-find-courage-to-speak-up-4-examples

4 Examples On How To Get The Promotion You Want (Compilation): https://speakyourmindnow.libsyn.com/4-examples-on-how-to-get-the-promotion-you-want

4 Tips On How To Successfully Share Your Ideas At Work (Compilation): https://speakyourmindnow.libsyn.com/4-tips-on-how-to-successfully-share-your-ideas-at-work-compilation

How To Cope With Stress At Work (Compilation): https://speakyourmindnow.libsyn.com/how-to-cope-with-stress-at-work-compilation

Why do talented employees hesitate to voice out their thoughts, needs, and concerns? Understanding the psyche of employees, their hesitations, and the barriers they face in expressing themselves is crucial to addressing employee silence and providing psychological safety. By delving into their mindset, we can craft strategies that not only encourage but empower them to share their insights fearlessly. Let's explore some of the reasons holding employees back from speaking their minds. In this episode you'll discover: ✔️️10 reasons people are afraid to express their thoughts at work

✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops

✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

✅ Other Episodes You'll Like

20 Reasons Why Successful Leaders Have Assertive Teams

4 Reasons Why It Is Important For Leaders To Speak Up

Women's Great Resignation: How To Avoid Losing Talent

How To Handle Frustrations As A Leader

The Power of Caring Accountability: The Story of the Surprising Empathy of a Strict College Professor

✅ Free Resources

Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics

From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

✅ Work With Us

Workshops: http://assertiveway.com/workshops

Services: https://assertiveway.com/offerings

Contact me: [email protected] or [email protected]

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

Website: https://assertiveway.com

✅ Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

✅ Podcast Topic Compilations

8 Real Life Examples On How To Deal With Difficult Coworkers (Compilation): https://speakyourmindnow.libsyn.com/8-examples-on-how-to-deal-with-difficult-coworkers

Mastering Mentor & Sponsor Connections: Insider Advice from 5 Trailblazing Professionals (Compilation): https://speakyourmindnow.libsyn.com/mastering-mentor-sponsor-connections-insider-advice-from-5-trailblazing-professionals

How To Find Courage To Speak Up (Compilation): https://speakyourmindnow.libsyn.com/how-to-find-courage-to-speak-up-4-examples

4 Examples On How To Get The Promotion You Want (Compilation): https://speakyourmindnow.libsyn.com/4-examples-on-how-to-get-the-promotion-you-want

4 Tips On How To Successfully Share Your Ideas At Work (Compilation): https://speakyourmindnow.libsyn.com/4-tips-on-how-to-successfully-share-your-ideas-at-work-compilation

How To Cope With Stress At Work (Compilation): https://speakyourmindnow.libsyn.com/how-to-cope-with-stress-at-work-compilation

Ever wondered why your to-do list never seems to end, no matter how productive you are? The answer might surprise you: it's not just about tasks, it's about people. Why do more tasks keep piling up even when you're at your most efficient? And how can you navigate the complexities of interpersonal dynamics at work? Tune in to this episode of the 'Speak Your Mind Unapologetically Podcast' to discover:

✔️ The hidden interpersonal challenges that inflate your to-do list.

✔️ Strategies for managing expectations and setting clear boundaries.

✔️ 4 productivity assertive conversations you need to have today

✔️ How to tackle overflowing tasks and requests

✔️ How to delegate when everyone's plate is full: solutions for overburdened team

✔️ The art of prioritizing in an interconnected workplace.

✔️ How to test and challenge workplace priorities

✔️ Tips for leveraging team dynamics to boost collective productivity.

✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops

✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

✅ Other Episodes You'll Like

Leadership and Advocacy: Creating Positive Change

10 Negotiation Tactics to Make You More Assertive And Have More Influence

From Rambling To Articulate: How To Communicate Your Ideas Concisely and Persuasively, Even On The Spot

Ask and You Shall Receive: How to Make Requests that Unlock Success and Propel Your Life Forward

✅ Free Resources

Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics

From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

✅ Work With Us

Workshops: http://assertiveway.com/workshops

Services: https://assertiveway.com/offerings

Contact me: [email protected] or [email protected]

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

Website: https://assertiveway.com

✅ Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

✅ Podcast Topic Compilations

8 Real Life Examples On How To Deal With Difficult Coworkers (Compilation): https://speakyourmindnow.libsyn.com/8-examples-on-how-to-deal-with-difficult-coworkers

Mastering Mentor & Sponsor Connections: Insider Advice from 5 Trailblazing Professionals (Compilation): https://speakyourmindnow.libsyn.com/mastering-mentor-sponsor-connections-insider-advice-from-5-trailblazing-professionals

How To Find Courage To Speak Up (Compilation): https://speakyourmindnow.libsyn.com/how-to-find-courage-to-speak-up-4-examples

4 Examples On How To Get The Promotion You Want (Compilation): https://speakyourmindnow.libsyn.com/4-examples-on-how-to-get-the-promotion-you-want

4 Tips On How To Successfully Share Your Ideas At Work (Compilation): https://speakyourmindnow.libsyn.com/4-tips-on-how-to-successfully-share-your-ideas-at-work-compilation

How To Cope With Stress At Work (Compilation): https://speakyourmindnow.libsyn.com/how-to-cope-with-stress-at-work-compilation

How can introverts lead effectively in a world dominated by extroverted leaders? Sabrina Ratheekan, Director of Product Management, Enterprise Technology at Walmart Canada, shares her personal journey of finding her authentic voice amidst the challenges of being an introverted leader. From being labeled "too soft" to navigating conflicting feedback, Sabrina dives deep into her experiences and the strategies she employed to rise above the noise.

Tune in to this episode to discover:

✔️ The power of genuine connections in the workplace and how to foster them as an introvert.

✔️ Overcoming the "too soft" label and redefining assertiveness.

✔️ Strategies for navigating conflicting feedback and staying true to oneself.

✔️ The transformative journey of finding and liberating one's voice from past traumas.

✔️ How introversion can be a unique strength in leadership and the importance of advocating for others.

✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops

✅ Follow Sabrina Ratheekan:

https://www.womentech.net/speaker/Sabrina/Ratheekan/77282

https://www.linkedin.com/in/sabrinaratheekan/

✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

✅ Other Episodes You'll Like

Introvert's Guide to Assertive Communication: The Winning Combo

How To Have Balanced Conversations: Speaking And Listening

Are You A Listening Punching Bag? Then Stop Being A Better Listener

From Passive to Assertive: My Personal Story On The Confusing Road To Confident Communication

✅ Free Resources

Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics

From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

✅ Work With Us

Workshops: http://assertiveway.com/workshops

Services: https://assertiveway.com/offerings

Contact me: [email protected] or [email protected]

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

Website: https://assertiveway.com

✅ Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

✅ Podcast Topic Compilations

8 Real Life Examples On How To Deal With Difficult Coworkers (Compilation): https://speakyourmindnow.libsyn.com/8-examples-on-how-to-deal-with-difficult-coworkers

Mastering Mentor & Sponsor Connections: Insider Advice from 5 Trailblazing Professionals (Compilation): https://speakyourmindnow.libsyn.com/mastering-mentor-sponsor-connections-insider-advice-from-5-trailblazing-professionals

How To Find Courage To Speak Up (Compilation): https://speakyourmindnow.libsyn.com/how-to-find-courage-to-speak-up-4-examples

4 Examples On How To Get The Promotion You Want (Compilation): https://speakyourmindnow.libsyn.com/4-examples-on-how-to-get-the-promotion-you-want

4 Tips On How To Successfully Share Your Ideas At Work (Compilation): https://speakyourmindnow.libsyn.com/4-tips-on-how-to-successfully-share-your-ideas-at-work-compilation

How To Cope With Stress At Work (Compilation): https://speakyourmindnow.libsyn.com/how-to-cope-with-stress-at-work-compilation

Ever wondered why saying "No" can be the most empowering choice in your life? Discover the transformative power of living authentically and making decisions that align with your true self. Curious about how top leaders master the art of refusal? In this episode of the 'Speak Your Mind Unapologetically Podcast', we'll get you excited about saying no to unlock your success with one word.

Tune in to this episode to discover:

✔️ The hidden strength behind the word "No" and its impact on personal and professional success.

✔️ How saying "no" can boost your productivity and mental well-being.

✔️ The consequences of saying "yes" when you really mean "no."

✔️ Steve Jobs & Warren Buffett: Why saying "no" was their secret weapon.

✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops

✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

✅ Other Episodes You'll Like

Confidently Say No In A Respectful Way (In 7 Easy Steps)

How To Discover Your Values And Use Them To Set Boundaries At Work (With PhD Laura Eigel)

Unlock Success and Work-Life Balance with Constructive Selfishness at the Office (With Natasha Endrei)

✅ Free Resources

Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics

From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

✅ Work With Us

Workshops: http://assertiveway.com/workshops

Services: https://assertiveway.com/offerings

Contact me: [email protected] or [email protected]

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

Website: https://assertiveway.com

✅ Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

✅ Podcast Topic Compilations

8 Real Life Examples On How To Deal With Difficult Coworkers (Compilation): https://speakyourmindnow.libsyn.com/8-examples-on-how-to-deal-with-difficult-coworkers

Mastering Mentor & Sponsor Connections: Insider Advice from 5 Trailblazing Professionals (Compilation): https://speakyourmindnow.libsyn.com/mastering-mentor-sponsor-connections-insider-advice-from-5-trailblazing-professionals

How To Find Courage To Speak Up (Compilation): https://speakyourmindnow.libsyn.com/how-to-find-courage-to-speak-up-4-examples

4 Examples On How To Get The Promotion You Want (Compilation): https://speakyourmindnow.libsyn.com/4-examples-on-how-to-get-the-promotion-you-want

4 Tips On How To Successfully Share Your Ideas At Work (Compilation): https://speakyourmindnow.libsyn.com/4-tips-on-how-to-successfully-share-your-ideas-at-work-compilation

How To Cope With Stress At Work (Compilation): https://speakyourmindnow.libsyn.com/how-to-cope-with-stress-at-work-compilation

Ever felt like a fraud at work, even when you're qualified? Overcoming Imposter Syndrome isn't just about self-affirmations; it's about actionable strategies and understanding the root of your self-doubt. Dive deep into a personal journey filled with hesitations, self-doubt, and the ultimate triumph over the crippling effects of Imposter Syndrome. Find out how I found my voice amidst imposter syndrome.

Tune in to this episode to discover:

✔️ The real-life impacts of Imposter Syndrome on voice, contribution, and self-worth.

✔️ The silent struggle: what imposter syndrome really feels like from the inside.

✔️ Actionable strategies that shifted the focus from perfection to participation.

✔️ The power of feedback, cheerleaders, and adopting an experimental mindset.

✔️ How to harness the 'Rockie Newbie' advantage and why speaking up early in meetings can be a game-changer.

✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops

✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

✅ Other Episodes You'll Like

Why We Hesitate to Bother Others and Why We Shouldn't

Emotional Rollercoaster of Speaking Up: Scared Yet Empowered (with Hanna Hamid)

How To Overcome Impostor Syndrome and Foster Partnerships in Leadership With Tiffany Ford)

How To Advocate For Yourself Even If You're A People Pleaser Or Have Impostor Syndrome (With Erika Diaz)

5 Ways To Overcome Impostor Syndrome And Regain Confidence To Speak Up (With Kim Meninger)

4 Tips On How To Successfully Share Your Ideas At Work (Compilation)

From Rambling To Articulate: How To Communicate Your Ideas Concisely and Persuasively, Even On The Spot

How To Share Your Ideas More Assertively In Meetings

4 Tips On How To Successfully Share Your Ideas At Work (Compilation)

5 Strategies For Making Yourself Heard At Work

7 Ways To Make Yourself Heard In Meetings

5 Myths That Hold You Back From Adding Value and Being Heard In Meetings

7 Tips To Confidently Speak In Large Meetings

Are You Overpreparing? Finding the Balance Between Preparation and Performance

9 Questions To Decide When To Practice Speaking Up Ahead

✅ Free Resources

Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics

From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

✅ Work With Us

Workshops: http://assertiveway.com/workshops

Services: https://assertiveway.com/offerings

Contact me: [email protected] or [email protected]

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

Website: https://assertiveway.com

✅ Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

✅ Podcast Topic Compilations

8 Real Life Examples On How To Deal With Difficult Coworkers (Compilation): https://speakyourmindnow.libsyn.com/8-examples-on-how-to-deal-with-difficult-coworkers

Mastering Mentor & Sponsor Connections: Insider Advice from 5 Trailblazing Professionals (Compilation): https://speakyourmindnow.libsyn.com/mastering-mentor-sponsor-connections-insider-advice-from-5-trailblazing-professionals

How To Find Courage To Speak Up (Compilation): https://speakyourmindnow.libsyn.com/how-to-find-courage-to-speak-up-4-examples

4 Examples On How To Get The Promotion You Want (Compilation): https://speakyourmindnow.libsyn.com/4-examples-on-how-to-get-the-promotion-you-want

4 Tips On How To Successfully Share Your Ideas At Work (Compilation): https://speakyourmindnow.libsyn.com/4-tips-on-how-to-successfully-share-your-ideas-at-work-compilation

How To Cope With Stress At Work (Compilation): https://speakyourmindnow.libsyn.com/how-to-cope-with-stress-at-work-compilation

How can you effectively advocate for your ideas at work?

Speak in the language of the receiver, focusing on ROI and direct business impact. Research idea benefits, get buy-in individually from participants before the big pitch for support, and directly ask for what you need.

Ever felt overlooked or silenced when sharing your ideas? From challenging superiors to pitching her ideas and getting buy-in from superiors, Deepashri Khare, the Chief Human Resources Officer at 8th Ave - Food & Provisions, shares her journey of advocating for her ideas with unwavering confidence.

Tune in to this episode to discover:

✔️ The art of disagreeing with superiors and making your voice heard.

✔️ Strategies to increase belief in your ideas and pitch them effectively.

✔️ The importance of speaking the language of the receiver and communicating ROI.

✔️ How to regain respect from those who might overlook or underestimate you.

✔️ Navigating assertiveness in western culture: striking the balance between being direct and respectful.

✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops

✅ Follow Deepashri Khare on LinkedIn: https://www.linkedin.com/in/deepashri-khare-59b5524/

✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

✅ Other Episodes You'll Like

10 Negotiation Tactics to Make You More Assertive And Have More Influence

From Rambling To Articulate: How To Communicate Your Ideas Concisely and Persuasively, Even On The Spot

Exuding Confidence: The Secret Language of Nonverbal Communication

Power Phrases To Speak Up With Impact (Part 2)

Power Phrases To Speak Up With Impact (Part 1)

Ladies: 10 Credibility Killer Mistakes That Undermine You At Work (And What To Do Instead)

Ask and You Shall Receive: How to Make Requests that Unlock Success and Propel Your Life Forward

Take Control: How to Protect Your Personal Power at Work

✅ Free Resources

Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics

From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

✅ Work With Us

Workshops: http://assertiveway.com/workshops

Services: https://assertiveway.com/offerings

Contact me: [email protected] or [email protected]

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

Website: https://assertiveway.com

✅ Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

✅ Podcast Topic Compilations

8 Real Life Examples On How To Deal With Difficult Coworkers (Compilation): https://speakyourmindnow.libsyn.com/8-examples-on-how-to-deal-with-difficult-coworkers

Mastering Mentor & Sponsor Connections: Insider Advice from 5 Trailblazing Professionals (Compilation): https://speakyourmindnow.libsyn.com/mastering-mentor-sponsor-connections-insider-advice-from-5-trailblazing-professionals

How To Find Courage To Speak Up (Compilation): https://speakyourmindnow.libsyn.com/how-to-find-courage-to-speak-up-4-examples

4 Examples On How To Get The Promotion You Want (Compilation): https://speakyourmindnow.libsyn.com/4-examples-on-how-to-get-the-promotion-you-want

4 Tips On How To Successfully Share Your Ideas At Work (Compilation): https://speakyourmindnow.libsyn.com/4-tips-on-how-to-successfully-share-your-ideas-at-work-compilation

How To Cope With Stress At Work (Compilation): https://speakyourmindnow.libsyn.com/how-to-cope-with-stress-at-work-compilation

How do you respond to a manipulative person? How do you defend yourself against a manipulator?

Dealing with manipulators requires a blend of awareness, assertiveness, and strategic communication. Recognizing the subtle signs of manipulation, such as guilt-tripping, blame-shifting, or pressure, is the first step. Once identified, it's crucial to set clear boundaries and to reflect before reacting. Asking clarifying questions can unveil hidden intentions, while maintaining a calm demeanor can disarm emotional tactics. By embracing assertiveness, you can communicate your stance confidently, ensuring you're not swayed by manipulative tactics.

Are you unknowingly falling prey to manipulation? Discover the subtle signs and equip yourself with proven strategies to tackle manipulation head-on. Ever felt that unsettling feeling of being controlled by someone else's narrative? Dive deep into the world of manipulation, from the ancient tales of Trojan horses to the everyday signs we often miss.

Tune in to this episode to discover:

✔️ The true essence of manipulation and its subtle beginnings.

✔️ The Trojan Horse: An ancient lesson in modern-day deception.

✔️ Key signs that you're being manipulated and how to spot them early.

✔️ 7 powerful strategies to handle manipulation like a pro.

✔️ The importance of assertiveness and how it can be your shield against manipulative tactics.

✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops

✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

✅ Other Episodes You'll Like

The Power of Self-Respect: 10 Ways to Treat Yourself with Dignity

4 Triggers To Known When To Speak Up And Be Assertive

10 Steps To Be Both Assertive And Likable When You Speak Up

18 Signs That You Are A People Pleaser

16 Assertiveness Lessons From Harmonious Japanese Gardens

The 4 Communication Styles Explained

Confidently Say No In A Respectful Way (In 7 Easy Steps)

✅ Free Resources

Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics

From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

✅ Work With Us

Workshops: http://assertiveway.com/workshops

Services: https://assertiveway.com/offerings

Contact me: [email protected] or [email protected]

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

Website: https://assertiveway.com

✅ Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

✅ Podcast Topic Compilations

8 Real Life Examples On How To Deal With Difficult Coworkers (Compilation): https://speakyourmindnow.libsyn.com/8-examples-on-how-to-deal-with-difficult-coworkers

Mastering Mentor & Sponsor Connections: Insider Advice from 5 Trailblazing Professionals (Compilation): https://speakyourmindnow.libsyn.com/mastering-mentor-sponsor-connections-insider-advice-from-5-trailblazing-professionals

How To Find Courage To Speak Up (Compilation): https://speakyourmindnow.libsyn.com/how-to-find-courage-to-speak-up-4-examples

4 Examples On How To Get The Promotion You Want (Compilation): https://speakyourmindnow.libsyn.com/4-examples-on-how-to-get-the-promotion-you-want

4 Tips On How To Successfully Share Your Ideas At Work (Compilation): https://speakyourmindnow.libsyn.com/4-tips-on-how-to-successfully-share-your-ideas-at-work-compilation

How To Cope With Stress At Work (Compilation): https://speakyourmindnow.libsyn.com/how-to-cope-with-stress-at-work-compilation