Speak Your Mind Unapologetically

Are you looking for tips on how to treat yourself with respect and dignity? Here are 10 tips that can help you prioritize your well-being, establish boundaries, and cultivate a healthy and fulfilling life. From giving yourself the priority treatment to asking for what you want, these tips will help you create a foundation of self-respect and dignity that can lead to a happier, more empowered life and career.

✔️ 10 ways to treat yourself with respect

✔️ How self-respect helps other treat you with more respect

Other Episodes You'll Like:

The Power of Self-Respect (2): 10 Ways to Treat Yourself with Dignity (Part 2): https://speakyourmindnow.libsyn.com/the-power-of-self-respect-2-10-ways-to-treat-yourself-with-dignity-part-2

Confidently Say No In A Respectful Way (In 7 Easy Steps): https://speakyourmindnow.libsyn.com/confidently-say-no-in-a-respectful-way-in-7-easy-steps

4 Things You Can Ask For To Fast-Track Your Career: https://speakyourmindnow.libsyn.com/4-things-you-can-ask-for-to-fast-track-your-career

18 Tips To Attract Endless Opportunities For Yourself: https://speakyourmindnow.libsyn.com/18-tips-to-attract-endless-opportunities-for-yourself

How Khan Became One of 100 Most Influential People by Times Magazine: https://speakyourmindnow.libsyn.com/how-khan-became-one-of-100-most-influential-people-by-times-magazine

4 Examples On How To Get The Promotion You Want: https://speakyourmindnow.libsyn.com/4-examples-on-how-to-get-the-promotion-you-want

How You Can Assemble a Powerful Advisory Team To Support Your Career (with Sabeen Syed): https://speakyourmindnow.libsyn.com/how-you-can-assemble-a-powerful-advisory-team-to-support-your-career-with-sabeen-syed

Free Resources:

Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion

Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Free resources: https://assertiveway.com/free/

Assertiveness free training: https://assertiveway.aweb.page/getahead

Assertive Communication Newsletter: https://assertiveway.com/newsletter

Talk or Workshop on Speaking Up With Assertive Communication

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Contact me [email protected]

Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

About Assertive Way:

Website: https://assertiveway.com

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

How do you advocate for your worth, work life balance, and career even if you're a people pleaser or have impostor syndrome? In this episode, Erika, a SIA 40 Under 40, recovering people pleaser, no stranger of impostor syndrome, and Vice President, Strategic Account Management People2.0, shares:

✔️The importance of steering your career by advocating for yourself.

✔️How getting an army of mentors and sponsors helps you guide your career, build your confidence, and overcome obstacles.

✔️3 criteria to choose great mentors.

✔️A great time to ask for work life balance.

✔️Tips to ask for what you are worth.

✔️How to speak about your accomplishments without coming across as cocky.

Other Episodes You'll Like:

5 Self-Advocacy Lessons That Will Pay Off And Make You Feel Powerful (With DEI Leader Zahida Sherman): https://speakyourmindnow.libsyn.com/5-self-advocacy-lessons-that-will-pay-off-and-make-you-feel-powerful-with-dei-leader-zahida-sherman

4 Examples On How To Get The Promotion You Want: https://speakyourmindnow.libsyn.com/4-examples-on-how-to-get-the-promotion-you-want

How To Find The Courage To Ask For What You Want: https://speakyourmindnow.libsyn.com/the-most-selfish-and-unreasonable-request-ive-ever-made-to-my-boss

Free Resources:

Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion

Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Free resources: https://assertiveway.com/free/

Assertiveness free training: https://assertiveway.aweb.page/getahead

Assertive Communication Newsletter: https://assertiveway.com/newsletter

Talk or Workshop on Speaking Up With Assertive Communication

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Contact me [email protected]

Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

About Assertive Way:

Website: https://assertiveway.com

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Don't kill your opportunities! We explore how assumptions can hold you back in your career and prevent you from reaching your full potential. In this episode, you'll:

✔️ Find out the dangers of assumptions and why you could be missing out on career opportunities.

✔️ Discover the top 5 assumptions that can kill your career dreams.

✔️ Get actionable steps to avoid making assumptions that hold you back.

Other Episodes You'll Like:

The Two Assumptions That are Slowly Poisoning Your Relationships At Work And Home: https://speakyourmindnow.libsyn.com/the-two-assumptions-that-are-slowly-poisoning-your-relationships-at-work-and-home

Avoid These 2 Toxic Assumptions That Kill Your Relationships Like Termites: https://speakyourmindnow.libsyn.com/avoid-these-2-toxic-assumptions-that-kill-your-relationships-like-termites

3 Ways Confident Communicators Seek Clarity: https://speakyourmindnow.libsyn.com/3-ways-confident-communicators-seek-clarity

Different is Beautiful: Embracing Your Unique Voice at Work (with Rachael Gatling): https://speakyourmindnow.libsyn.com/different-is-beautiful-embracing-your-unique-voice-at-work-with-rachael-gatling

Free Resources:

Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion

Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Free resources: https://assertiveway.com/free/

Assertiveness free training: https://assertiveway.aweb.page/getahead

Assertive Communication Newsletter: https://assertiveway.com/newsletter

Talk or Workshop on Speaking Up With Assertive Communication

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Contact me [email protected]

Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

About Assertive Way:

Website: https://assertiveway.com

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Do you have a voice at work? Having a unique voice helps you be more authentic and contribute more. In this episode, Rachael Gatling, former Supply Chain leader at Philip, founder of a network to connect women at Philips, founding member and chair of the Black Employees Resource Group at Philips, and now a professional coach, shares:

✔️One overlooked habit that will help you own your authenticity.

✔️How to start appreciating yourself and your own voice.

✔️Why being in a place that gives you a voice is essential.

✔️How to discover if a job will give you voice.

✔️Why you need to follow the rule of "I'm not for everyone."

Find Rachael Gatling:

Website: Change Your Story – Achieve Personal and Professional goals.

Instagram: Rachael Gatling (@cyswithrachael) • Instagram photos and videos

Facebook: Change Your Story | Facebook

Other Episodes You'll Like:

You Don't Have To Change Your Personality To Start To Be More Assertive: https://speakyourmindnow.libsyn.com/048-you-dont-have-to-change-your-personality-to-start-to-be-more-assertive

Why You Need To Share Your Personal Stories Professionally (With Anna Ong): https://speakyourmindnow.libsyn.com/why-you-need-to-share-your-personal-stories-professionally-with-anna-ong

How To Find Your Own Communication Personality With Experiential Learning: https://speakyourmindnow.libsyn.com/how-to-find-your-own-communication-personality-with-experiential-learning

Free Resources:

Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion

Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Free resources: https://assertiveway.com/free/

Assertiveness free training: https://assertiveway.aweb.page/getahead

Assertive Communication Newsletter: https://assertiveway.com/newsletter

Talk or Workshop on Speaking Up With Assertive Communication

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Contact me [email protected]

Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

About Assertive Way:

Website: https://assertiveway.com

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Receiving negative feedback can make us feel defeated, but that just means we haven't learned how do it right. In this episode, you'll discover:

✔️4 reasons receiving negative feedback well is important

✔️How to not get emotional about receiving negative feedback.

✔️Why wrong feedback helps manage perception and reputation.

✔️Find out if you receive constructive criticism in a passive, aggressive, or assertive way.

✔️4 steps to responding to constructive criticism like a professional pro.

Other Episodes You'll Like:

The Power of Caring Accountability: The Story of the Surprising Empathy of a Strict College Professor: https://speakyourmindnow.libsyn.com/the-power-of-caring-accountability-the-story-of-the-surprising-empathy-of-a-strict-college-professor

10 Real-life Examples of How Assertiveness Can Boost Your Career: https://speakyourmindnow.libsyn.com/044-10-real-life-inspiring-examples-of-how-assertive-communication-can-boost-your-career

How To Receive Feedback Gracefully (And What Not To Do): https://speakyourmindnow.libsyn.com/how-to-receive-feedback-gracefully-and-what-not-to-do

How To Take Criticism Without Getting Defensive (an assertiveness technique with examples): https://speakyourmindnow.libsyn.com/how-to-take-criticism-without-getting-defensive

12 Questions To Know When To Ignore Criticism and Judgment (and not take it seriously): https://speakyourmindnow.libsyn.com/12-questions-to-know-when-to-not-take-judgment-seriously

How To Get The Upper Hand When A Jerk Disparages You Publicly (overly critical comments and using your anger in your favor): https://speakyourmindnow.libsyn.com/how-to-get-the-upper-hand-when-a-jerk-disparages-you-publicly

The Assertive Script That Will Forever Change Your Hard Conversations: https://speakyourmindnow.libsyn.com/the-assertive-script-that-will-forever-change-your-hard-conversations

Free Resources:

Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion

Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Free resources: https://assertiveway.com/free/

Assertiveness free training: https://assertiveway.aweb.page/getahead

Assertive Communication Newsletter: https://assertiveway.com/newsletter

Talk or Workshop on Speaking Up With Assertive Communication

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Contact me [email protected]

Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

About Assertive Way:

Website: https://assertiveway.com

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

In this episode, we delve into the power of caring accountability and explore a surprising story of empathy from a strict college professor. Listen to Ivna's personal account of her first exam with Professor Gladstone, a man in his 60s with a serious and austere look. Despite receiving a zero on her exam, Ivna discovered the surprising empathy and support from Professor Gladstone as he encouraged her to turn her grades around. Through hard work and dedication, Ivna was able to pass the class with an excellent grade and still remembers Professor Gladstone with a smile. Join us as we discuss the impact of empathetic leadership, the importance of accountability, and the power of perseverance.

Other Episodes You'll Like:

How Passion, Feedback, Persistance, and "Not Yet" Can Help You Achieve Your Dreams: https://speakyourmindnow.libsyn.com/how-passion-feedback-persistence-and-not-yet-can-help-you-achieve-your-dreams

10 Real-life Examples of How Assertiveness Can Boost Your Career: https://speakyourmindnow.libsyn.com/044-10-real-life-inspiring-examples-of-how-assertive-communication-can-boost-your-career

Free Resources:

Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion

Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Free resources: https://assertiveway.com/free/

Assertiveness free training: https://assertiveway.aweb.page/getahead

Assertive Communication Newsletter: https://assertiveway.com/newsletter

Talk or Workshop on Speaking Up With Assertive Communication

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Contact me [email protected]

Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

About Assertive Way:

Website: https://assertiveway.com

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

In this episode we explore the power of staying in touch with people from our past. We all know the importance of maintaining relationships, but often the thought of reaching out to former friends, colleagues, and mentors can feel daunting. But, as we'll discover in this episode, staying in touch is not only crucial for expanding your network, but it also keeps your relationships strong, shows that you care, and keeps you informed about what's happening in the lives of those important to you. In this episode, we'll be overcoming common thoughts and fears that might be holding you back from staying connected. So, join me as we dive into the art of staying in touch, and discover why your presence in someone's life is important and appreciated, regardless of your major accomplishments. In this podcast, you'll learn:

✔️How to overcome the fear of being a burden

✔️Why it's okay to reach out even if you haven't spoken in a while

✔️How to handle rejection when reaching out

✔️How to stay connected despite geographical distance

✔️How to handle the fear of being forgotten

✔️How to overcome the fear of change in relationships

Other Episodes You'll Like:

Is It Good To Take Career Risks? (With Preeti Karnik) Shares Networking strategies to stay employable even when taking some years off for family: https://speakyourmindnow.libsyn.com/is-it-good-to-take-career-risks-with-preeti-karnik

18 Tips To Attract Endless Opportunities For Yourself: https://speakyourmindnow.libsyn.com/18-tips-to-attract-endless-opportunities-for-yourself

How Khan Became One of 100 Most Influential People by Times Magazine: https://speakyourmindnow.libsyn.com/how-khan-became-one-of-100-most-influential-people-by-times-magazine

Free Resources:

Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion

Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Free resources: https://assertiveway.com/free/

Assertiveness free training: https://assertiveway.aweb.page/getahead

Assertive Communication Newsletter: https://assertiveway.com/newsletter

Talk or Workshop on Speaking Up With Assertive Communication

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Contact me [email protected]

Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

About Assertive Way:

Website: https://assertiveway.com

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Beware of relationship-destroying assumptions: like termites, they slowly erode your connections. Do you ever wonder why some of your closest connections suddenly fall apart? Chances are, toxic assumptions may be at play. Join us as we explore why assumptions act like the termites of relationships, quietly yet effectively damaging your bonds and learn how to identify and overcome these harmful beliefs.

In this episode, you'll discover:

✔️ What assumptions are.

✔️ Why assumptions hurt your relationships.

✔️ Making assumptions examples.

✔️ 2 major types of assumptions you must avoid.

✔️ 11 assumptions you might be inadvertently making.

Other Episodes You'll Like:

4 Things You Can Ask For To Fast-Track Your Career: https://speakyourmindnow.libsyn.com/4-things-you-can-ask-for-to-fast-track-your-career

5 Reasons Why Being More Assertive Actually Makes You Kinder: https://speakyourmindnow.libsyn.com/5-reasons-why-being-more-assertive-actually-makes-you-kinder

How To Find The Courage To Ask For What You Want: https://speakyourmindnow.libsyn.com/the-most-selfish-and-unreasonable-request-ive-ever-made-to-my-boss

Free Resources:

Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion

Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Free resources: https://assertiveway.com/free/

Assertiveness free training: https://assertiveway.aweb.page/getahead

Assertive Communication Newsletter: https://assertiveway.com/newsletter

Talk or Workshop on Speaking Up With Assertive Communication

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Contact me [email protected]

Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

About Assertive Way:

Website: https://assertiveway.com

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Are you leave your work happiness in the hands of your manager? Discover the importance of effective communication and how to navigate it in the workplace. Whether you're a leader or an employee, good communication is crucial for success, especially during a crisis, inflation, covid pandemic, or recession. Discover:

✔️The challenges that managers may face with communication during a crisis and the importance of employees taking the lead in guiding difficult conversations.

✔️The tendency for employees to rely too much on their bosses for their well-being and the need for employees to communicate their needs and advocate for themselves.

Other Episodes You'll Like:

Confidently Say No In A Respectful Way (In 7 Easy Steps): https://speakyourmindnow.libsyn.com/confidently-say-no-in-a-respectful-way-in-7-easy-steps

5 Myths That Hold You Back From Adding Value and Being Heard In Meetings: https://speakyourmindnow.libsyn.com/5-myths-that-hold-you-back-from-adding-value-and-being-heard-in-meetings

How To Get Promoted At Work Quicky In 5 Steps: https://speakyourmindnow.libsyn.com/how-to-get-promoted-at-work-quicky-in-5-steps

4 Things You Can Ask For To Fast-Track Your Career: https://speakyourmindnow.libsyn.com/4-things-you-can-ask-for-to-fast-track-your-career

Free Resources:

Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion

Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Free resources: https://assertiveway.com/free/

Assertiveness free training: https://assertiveway.aweb.page/getahead

Assertive Communication Newsletter: https://assertiveway.com/newsletter

Talk or Workshop on Speaking Up With Assertive Communication

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Contact me [email protected]

Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

About Assertive Way:

Website: https://assertiveway.com

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Are you tired of feeling unheard and powerless in the workplace? Discover the secrets to amplifying your voice and making a real impact. In this episode you'll:

✔️Discover the role of diversity and inclusion in amplifying voices and how it can help create an environment where different perspectives and ideas are valued.

✔️Uncover common barriers to speaking up and strategies for building confidence and assertiveness.

✔️Learn techniques for effectively communicating ideas.

✔️Discover how to encourage others to speaking up.

Other Episodes You'll Like:

What Do You Say When You Are Interrupted: https://speakyourmindnow.libsyn.com/what-do-you-say-when-you-are-interrupted

32 Ways To Take Up More Space And Get Noticed At Work: https://speakyourmindnow.libsyn.com/32-ways-to-take-up-more-space-and-get-noticed-at-work

10 Practical Examples Of Empathetic Assertiveness At Work: https://speakyourmindnow.libsyn.com/10-practical-examples-of-empathetic-assertiveness-at-work

How To Speak Up At Work And Never Have To Fear Of Retribution Again: https://speakyourmindnow.libsyn.com/how-to-speak-up-at-work-and-never-have-to-fear-of-retribution-again

Free Resources:

Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion

Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Free resources: https://assertiveway.com/free/

Assertiveness free training: https://assertiveway.aweb.page/getahead

Assertive Communication Newsletter: https://assertiveway.com/newsletter

Talk or Workshop on Speaking Up With Assertive Communication

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Contact me [email protected]

Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

About Assertive Way:

Website: https://assertiveway.com

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915