Speak Your Mind Unapologetically Podcast

Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops

Are you ready to convert every 'No' into a steppingstone towards success? In this exciting episode we delve into the power of persistent pitching with our special guest, Garima Mathur. As the Director of Product Management Digital Strategy at GE Healthcare, Garima brings a wealth of experience in the art of resilience for success. She shares her own journey of having to pitch her idea 20 times to secure resources, fighting for her promotion, and honing her elevator pitch to perfection.

In this episode you'll discover:

✔️Pitching for an Idea: Learn from Garima's strategies on effectively persisting for securing time, buy-in and advocating for resources or projects, even when faced with multiple rejections. She proves that persistence does pay off.

✔️Pitching for Your Career: Discover the secret to advancing your career conversations, even when your manager seems to have forgotten about it. Garima provides insights into guilt-free tactics that keep your career progression in motion.

✔️Pitching Yourself: Master the art of the elevator pitch. Garima shares strategies that encourage curiosity and questions, opening doors for new opportunities.

Join us for this enlightening conversation and redefine your approach to rejection and persistence.

Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

Other Episodes You'll Like:

Discover How To Make People Listen To You When They Try To Ignore You (With Guest Vishwaa Vaidya): https://speakyourmindnow.libsyn.com/discover-how-to-make-people-listen-to-you-when-they-try-to-ignore-you-with-guest-vishwaa-vaidya

Mastering Mentor & Sponsor Connections: Insider Advice from 5 Trailblazing Professionals: https://speakyourmindnow.libsyn.com/mastering-mentor-sponsor-connections-insider-advice-from-5-trailblazing-professionals

The Power of a Thick Skin: 10 Ways Assertive Communication Helps You Handle Difficult Workplace Situations: https://speakyourmindnow.libsyn.com/the-power-of-a-thick-skin-10-ways-assertive-communication-helps-you-handle-difficult-workplace-situations

How To Disagree Respectfully Without Being Disagreeable: https://speakyourmindnow.libsyn.com/how-to-disagree-respectfully-without-being-disagreeable

Free Resources

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Work With Us

Workshops: http://assertiveway.com/workshops

Services: https://assertiveway.com/offerings

Contact me: [email protected] or [email protected]

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

Website: https://assertiveway.com

Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

Podcast Topic Compilations

8 Real Life Examples On How To Deal With Difficult Coworkers (Compilation): https://speakyourmindnow.libsyn.com/8-examples-on-how-to-deal-with-difficult-coworkers

Mastering Mentor & Sponsor Connections: Insider Advice from 5 Trailblazing Professionals (Compilation): https://speakyourmindnow.libsyn.com/mastering-mentor-sponsor-connections-insider-advice-from-5-trailblazing-professionals

How To Find Courage To Speak Up (Compilation): https://speakyourmindnow.libsyn.com/how-to-find-courage-to-speak-up-4-examples

4 Examples On How To Get The Promotion You Want (Compilation): https://speakyourmindnow.libsyn.com/4-examples-on-how-to-get-the-promotion-you-want

4 Tips On How To Successfully Share Your Ideas At Work (Compilation): https://speakyourmindnow.libsyn.com/4-tips-on-how-to-successfully-share-your-ideas-at-work-compilation

How To Cope With Stress At Work (Compilation): https://speakyourmindnow.libsyn.com/how-to-cope-with-stress-at-work-compilation

#Advocacy, #CareerConversations, #Resilience, #Leadership, #Management, #BusinessStrategy.

Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops

Ever felt overwhelmed by the winds of change? How can you turn that anxiety into a stepping stone for personal success? Change is an integral part of life, and how we respond to it can make all the difference. Whether it's a job shift, a personal transformation, or an organizational restructuring, change can often feel overwhelming. This episode dives deep into the heart of change, breaking down its complexities into digestible segments and offering clear strategies for navigating these changes with confidence.

In this episode, you'll discover:

✔️The Three Facets of Change: Understanding the different types of change - the unforeseen, the expected, and the self-initiated - can empower you to respond with agility and foresight.

✔️The Excitement Transformation: Learn how to shift your mindset and transform anxiety into excitement, helping you harness the energy of change for personal growth.

✔️The Dos and Don'ts of Change Management: Get practical advice on what to avoid during periods of change and strategic actions to take instead to steer your ship successfully through turbulent waters.

Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

Other Episodes You'll Like

How to Speak with Joy instead of with Fear, for Self and Team (with Jin Zhang): https://speakyourmindnow.libsyn.com/speaking-with-joy-how-to-convert-speaking-fear-into-joy-for-self-and-team-with-jin-zhang

Don't Kill Your Opportunities- How to Avoid Assumptions That Hold You Back: https://speakyourmindnow.libsyn.com/dont-kill-your-opportunities-how-to-avoid-assumptions-that-hold-you-back

3 Ways Confident Communicators Seek Clarity: https://speakyourmindnow.libsyn.com/3-ways-confident-communicators-seek-clarity

4 Things You Can Ask For To Fast-Track Your Career: https://speakyourmindnow.libsyn.com/4-things-you-can-ask-for-to-fast-track-your-career

13 Bad Reasons Why You Don't Ask For What You Want: https://speakyourmindnow.libsyn.com/13-bad-reasons-why-you-dont-ask-for-what-you-want

How To Find The Courage To Ask For What You Want: https://speakyourmindnow.libsyn.com/the-most-selfish-and-unreasonable-request-ive-ever-made-to-my-boss

Who Is Grooming You For A Promotion? (With Gina Hope): https://speakyourmindnow.libsyn.com/who-is-grooming-you-for-a-promotion-with-gina-hope

Free Resources

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Work With Us

Workshops: http://assertiveway.com/workshops

Services: https://assertiveway.com/offerings

Contact me: [email protected] or [email protected]

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

Website: https://assertiveway.com

Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

Podcast Topic Compilations

8 Real Life Examples On How To Deal With Difficult Coworkers (Compilation): https://speakyourmindnow.libsyn.com/8-examples-on-how-to-deal-with-difficult-coworkers

Mastering Mentor & Sponsor Connections: Insider Advice from 5 Trailblazing Professionals (Compilation): https://speakyourmindnow.libsyn.com/mastering-mentor-sponsor-connections-insider-advice-from-5-trailblazing-professionals

How To Find Courage To Speak Up (Compilation): https://speakyourmindnow.libsyn.com/how-to-find-courage-to-speak-up-4-examples

4 Examples On How To Get The Promotion You Want (Compilation): https://speakyourmindnow.libsyn.com/4-examples-on-how-to-get-the-promotion-you-want

4 Tips On How To Successfully Share Your Ideas At Work (Compilation): https://speakyourmindnow.libsyn.com/4-tips-on-how-to-successfully-share-your-ideas-at-work-compilation

How To Cope With Stress At Work (Compilation): https://speakyourmindnow.libsyn.com/how-to-cope-with-stress-at-work-compilation

Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops

Would people describe you as outspoken or decisive? Do these labels fill you with pride or apprehension? This episode features a candid conversation with Aditi Sharma, Managing Director of Data & AI at Accenture, as she unpacks her experiences around these often misunderstood traits. In this episode you'll discover:

✔️How Aditi turned the negative feedback of creating 'trouble' and 'noise' into an opportunity.

✔️The hidden power of outspokenness, even when the path isn't paved with immediate positivity.

✔️How Aditi handled raw, challenging feedback from a client and turned it into a learning moment.

✔️The art of balancing decisive leadership with an encouraging team atmosphere.

Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

Other Episodes You'll Like:

Smashing Stereotypes: How To Confront 5 Common Biased Assumptions About Women at Work: https://speakyourmindnow.libsyn.com/smashing-stereotypes-how-to-confront-5-common-biased-assumptions-about-women-at-work

How to Speak with Joy instead of with Fear, for Self and Team (with Jin Zhang): https://speakyourmindnow.libsyn.com/speaking-with-joy-how-to-convert-speaking-fear-into-joy-for-self-and-team-with-jin-zhang

Leadership and Advocacy: Creating Positive Change: https://speakyourmindnow.libsyn.com/leadership-and-advocacy-creating-positive-change

Take Control: How to Protect Your Personal Power at Work: https://speakyourmindnow.libsyn.com/take-control-how-to-protect-your-personal-power-at-work

Mastering Mentor & Sponsor Connections: Insider Advice from 5 Trailblazing Professionals: https://speakyourmindnow.libsyn.com/mastering-mentor-sponsor-connections-insider-advice-from-5-trailblazing-professionals

10 Negotiation Tactics to Make You More Assertive And Have More Influence: https://speakyourmindnow.libsyn.com/10-negotiation-tactics-to-make-you-more-assertive-and-have-more-influence

How To Not Come Across As Aggressive When You're Outspoken: https://speakyourmindnow.libsyn.com/how-to-not-come-across-as-aggressive-when-youre-outspoken

Free Resources:

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Work With Us

Workshops: http://assertiveway.com/workshops

Services: https://assertiveway.com/offerings

Contact me: [email protected] or [email protected]

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

Website: https://assertiveway.com

Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

Podcast Topic Compilations

8 Real Life Examples On How To Deal With Difficult Coworkers (Compilation): https://speakyourmindnow.libsyn.com/8-examples-on-how-to-deal-with-difficult-coworkers

Mastering Mentor & Sponsor Connections: Insider Advice from 5 Trailblazing Professionals (Compilation): https://speakyourmindnow.libsyn.com/mastering-mentor-sponsor-connections-insider-advice-from-5-trailblazing-professionals

How To Find Courage To Speak Up (Compilation): https://speakyourmindnow.libsyn.com/how-to-find-courage-to-speak-up-4-examples

4 Examples On How To Get The Promotion You Want (Compilation): https://speakyourmindnow.libsyn.com/4-examples-on-how-to-get-the-promotion-you-want

4 Tips On How To Successfully Share Your Ideas At Work (Compilation): https://speakyourmindnow.libsyn.com/4-tips-on-how-to-successfully-share-your-ideas-at-work-compilation

How To Cope With Stress At Work (Compilation): https://speakyourmindnow.libsyn.com/how-to-cope-with-stress-at-work-compilation

#OutspokenLeadership, #DecisiveLeadership, #LeadershipSkills, #AditiSharma, #Accenture, #DataAndAI, #ProfessionalGrowth, #LeadershipJourney, #AssertiveCommunication

Request A Customized Workshop For Your Company: https://assertiveway.com/workshops

Have you ever used your non-verbals to manage an aggressive person? Do you want to exude confidence and enhance your influence in presence? Join us as we explore the power of aligning nonverbal cues with verbal language to shape positive impressions. Learn from engaging anecdotes and personal experiences, and gain insights into body language, eye contact, facial expressions, and vocal tone. In this episode, you'll discover:

✔️The importance of nonverbal communication in shaping first impressions.

✔️How to not come across as too aggressive with your non-verbal communication.

✔️How to successfully deal with difficult or aggressive people and maintain your boundaries through your non-verbals.

✔️Tips for effective body language, including posture, gestures, and movement.

✔️Strategies for cultivating a confident voice including pattern, rhythm, and clarity.

✔️Tips for an approachable yet confident facial expression.

Tune in to this episode of the "Speak Your Mind Unapologetically" podcast and discover the secrets of nonverbal communication and how it impacts how others perceive you.

Follow the podcast host Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

Other Episodes You'll Like:

Introvert's Guide to Assertive Communication: The Winning Combo: https://speakyourmindnow.libsyn.com/introverts-guide-to-assertive-communication-the-winning-combo

Ladies: 10 Credibility Killer Mistakes That Undermine You At Work (And What To Do Instead): https://speakyourmindnow.libsyn.com/ladies-10-credibility-killer-mistakes-that-undermine-you-at-work-and-what-to-do-instead

6 Big Differences In How Women And Men Speak Up At Work: https://speakyourmindnow.libsyn.com/6-big-differences-in-how-women-and-men-speak-up-at-work

Feeling Emotional? 9 Tips for Navigating Emotional Conversations with Confidence: https://speakyourmindnow.libsyn.com/feeling-emotional-9-tips-for-navigating-emotional-conversations-with-confidence

4 Verbal Habits You Need To Replace: Cultivate Your Professional Presence (With Kerri Garbis): https://speakyourmindnow.libsyn.com/4-verbal-habits-you-need-to-replace-cultivate-your-professional-presence-with-kerri-garbis

10 Negotiation Tactics to Make You More Assertive And Have More Influence: https://speakyourmindnow.libsyn.com/10-negotiation-tactics-to-make-you-more-assertive-and-have-more-influence

Free Resources:

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion

Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Free resources: https://assertiveway.com/free/

Assertiveness free training: https://assertiveway.aweb.page/getahead

Assertive Communication Newsletter: https://assertiveway.com/newsletter

Talk or Workshop on Speaking Up With Assertive Communication

Services: https://assertiveway.com/services

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Contact me [email protected]

Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

About Assertive Way:

Website: https://assertiveway.com

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

#SpeakYourMindUnapologetically #NonverbalCommunication #Confidence #BodyLanguage #Assertiveness #PersonalDevelopment

Request A Customized Workshop For Your Company: https://assertiveway.com/workshops

How resilient are you when you need resilience the most? Resilience seemed rather intangible until I heard the explanation from our guest, Dr. Madelyn Blair. She is a resilience expert, author, coach, bestselling author of 5 books, TV host of Unlocked. Dr. Madelyn has a PhD in Organizational Psychology, an MBA from Wharton, and is a former faculty at Columbia University and a former division chief at the world back on knowledge transfer systems. Not only does she unpack the concept of resilience, but she also shares practical strategies to foster it in your life and organization. In this episode, you'll discover:

✔️The meaning of resilience and why it matters

✔️4 characteristics of resilient people

✔️How to create resilient teams and organization

Dr. Madelyn also uncovers:

✔️The crucial role of resilience in speaking up and asserting oneself

✔️An easy-to-follow practice to understand yourself better and even uncover your life's purpose

✔️A fresh perspective on curiosity that can eliminate the fear of asking "bad" questions

✔️How making challenging decisions daily can bolster your resilience

Find Dr. Madelyn Blair and Develop Your Resilience:

Website: https://www.madelynblair.com/

Linkedin profile: https://www.linkedin.com/in/madelynblair/

Article: https://www.psychologytoday.com/us/blog/resilient-leadership/202012/why-are-we-reluctant-ask-why

Books: https://www.madelynblair.com/books

Unlocked TV Show: https://www.madelynblair.com/unlockedtv

Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

Other Episodes You'll Like

The Power of a Thick Skin: 10 Ways Assertive Communication Helps You Handle Difficult Workplace Situations: https://speakyourmindnow.libsyn.com/the-power-of-a-thick-skin-10-ways-assertive-communication-helps-you-handle-difficult-workplace-situations

The Power of Self-Respect: 10 Ways to Treat Yourself with Dignity: https://speakyourmindnow.libsyn.com/the-power-of-self-respect-10-ways-to-treat-yourself-with-dignity

How Smart People Reach Out For Support And Growth At Work (with Tiffany Ford): https://speakyourmindnow.libsyn.com/how-smart-people-reach-out-for-support-and-growth-at-work-with-tiffany-ford

Breaking the Misfit Mold: Turn Workplace Challenges into Leadership Opportunities (With Sathi Chowdhury): https://speakyourmindnow.libsyn.com/breaking-the-misfit-mold-turn-workplace-challenges-into-leadership-opportunities-with-sathi-chowdhury

Leadership and Advocacy: Creating Positive Change: https://speakyourmindnow.libsyn.com/leadership-and-advocacy-creating-positive-change

Free Resources:

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Work With Us

Workshops: http://assertiveway.com/workshops

Services: https://assertiveway.com/offerings

Contact me: [email protected] or [email protected]

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

Website: https://assertiveway.com

Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

Podcast Topic Compilations

8 Real Life Examples On How To Deal With Difficult Coworkers (Compilation): https://speakyourmindnow.libsyn.com/8-examples-on-how-to-deal-with-difficult-coworkers

Mastering Mentor & Sponsor Connections: Insider Advice from 5 Trailblazing Professionals (Compilation): https://speakyourmindnow.libsyn.com/mastering-mentor-sponsor-connections-insider-advice-from-5-trailblazing-professionals

How To Find Courage To Speak Up (Compilation): https://speakyourmindnow.libsyn.com/how-to-find-courage-to-speak-up-4-examples

4 Examples On How To Get The Promotion You Want (Compilation): https://speakyourmindnow.libsyn.com/4-examples-on-how-to-get-the-promotion-you-want

4 Tips On How To Successfully Share Your Ideas At Work (Compilation): https://speakyourmindnow.libsyn.com/4-tips-on-how-to-successfully-share-your-ideas-at-work-compilation

How To Cope With Stress At Work (Compilation): https://speakyourmindnow.libsyn.com/how-to-cope-with-stress-at-work-compilation

#Resilience #PersonalGrowth #DrMadelynBlair #Curiosity #DecisionMaking #SelfDiscovery #MentalStrength #Leadership #OrganizationalDevelopment #Empowerment

Request A Customized Workshop For Your Team And Company: https://assertiveway.com/workshops/

Are you ready to have more influence when you assert your ideas, concerns, and requests? Discover the power of negotiation as an essential tool for effective assertive communication. We'll delve into real-life experiences and practical strategies that will transform your understanding of speaking your mind. Negotiation helps you express your desires clearly and effectively, while maintaining respect for others. In this episode, you'll discover 10 negotiation tactics that make you more assertive, including:

✔️The power of BATNA (Best Alternative To a Negotiated Agreement) - How it can fuel your confidence when you speak up.

✔️How identifying shared interests can lay a foundation for mutually beneficial solutions.

✔️The concept of 'anchoring' and how it can effectively influence outcomes when you speak up.

✔️How principled negotiation keeps the focus on the problem and not the people.

✔️The mutual gain approach: The art of finding solutions that benefit both parties.

✔️How using 'I' statements can make you assertive without sounding offensive.

✔️The advantage of exploring options - There's more than one way to reach an agreement.

✔️The art of framing - How to present your ideas in a way that highlights its benefits.

✔️The power of silence - A tactical pause can have a profound impact.

✔️The 'Yes Ladder' strategy - Start small and build momentum to navigate the conversation.

✔️BONUS: Reality Testing - How to assess the fairness of an offer with just one question.

Join us as we decode the art of negotiation and pave the way to a more assertive you.

Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

Other Episodes You'll Like:

How To Gain Support In Meetings By Building Strategic Relationships (with Diana Dreyer): https://speakyourmindnow.libsyn.com/how-to-gain-support-in-meetings-by-building-strategic-relationships-with-diana-dreyer

Ask and You Shall Receive: How to Make Requests that Unlock Success and Propel Your Life Forward: https://speakyourmindnow.libsyn.com/ask-and-you-shall-receive-how-to-make-requests-that-unlock-success-and-propel-your-life-forward

Discover How To Make People Listen To You When They Try To Ignore You (With Guest Vishwaa Vaidya): https://speakyourmindnow.libsyn.com/discover-how-to-make-people-listen-to-you-when-they-try-to-ignore-you-with-guest-vishwaa-vaidya

13 Bad Reasons Why You Don't Ask For What You Want: https://speakyourmindnow.libsyn.com/13-bad-reasons-why-you-dont-ask-for-what-you-want

9 episodes to help you find courage to speak your mind: https://speakyourmindnow.libsyn.com/048-find-courage-to-speak-your-mind-in-these-9-episodes

Free Resources:

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion

Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Free resources: https://assertiveway.com/free/

Assertiveness free training: https://assertiveway.aweb.page/getahead

Assertive Communication Newsletter: https://assertiveway.com/newsletter

Talk or Workshop on Speaking Up With Assertive Communication

Services: https://assertiveway.com/services

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Contact me [email protected]

Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

About Assertive Way:

Website: https://assertiveway.com

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

#Negotiation #Assertiveness #SpeakYourMind #CommunicationSkills #LifeSkills #NegotiationStrategies #AssertiveCommunication #SYMU_Podcast #PersonalDevelopment #ConfidenceBoost #WomenInBusiness #CareerDevelopment #LeadershipSkills #EmotionalIntelligence #BATNA #SharedInterests #Anchoring #IStatements #ExploringOptions #RealityTesting #PowerOfSilence

Schedule a call to customize a speaking up / assertive communication workshop for your team: http://assertiveway.com/workshops

Have you ever been told that you were angry? Ever felt restless, like you couldn't ever stop doing things?

In a world where being busy is often mistaken for being productive, Suchitra's story challenges the 'hustle culture,' unveiling its pernicious effects on our mental health and overall quality of life. Plagued by ceaseless restlessness, her life took an unexpected turn when burnout came knocking. Not only was her productivity undermined, but her potent anger began to muffle her voice, leaving her feeling unheard and unrecognized.

But, she refused to stay defeated. Embarking on a self-discovery journey during a much-needed sabbatical, Suchitra decoded the language of her emotions and uncovered the true power of her anger, turning it into a formidable tool for advocacy and personal growth. Step into the intriguing journey of Suchitra, and entrepreneur, former Oil & Gas leader, and chief visionary behind INSIDE & OUT. In this episode, you'll unravel:

✔️How to respect and channel your anger for self-assertion and advocacy

✔️3 mental fitness techniques designed to foster intentional self-time and safeguard against burnout

✔️Why constant restlessness and the pervasive 'hustle culture' can backfire

Follow Ivna Curi on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

Other Episodes You'll Like:

Feeling Emotional? 9 Tips for Navigating Emotional Conversations with Confidence: https://speakyourmindnow.libsyn.com/feeling-emotional-9-tips-for-navigating-emotional-conversations-with-confidence

How To Express Your Emotions And Feelings To Persuade Others: https://speakyourmindnow.libsyn.com/how-to-express-your-emotions-and-feelings

8 Questions To Find Out If Your Email Is Angry: https://speakyourmindnow.libsyn.com/8-questions-to-find-out-if-your-emails-is-angry

How To Not Come Across As Aggressive When You're Outspoken: https://speakyourmindnow.libsyn.com/how-to-not-come-across-as-aggressive-when-youre-outspoken

10 Steps To Be Both Assertive And Likable When You Speak Up: https://speakyourmindnow.libsyn.com/10-steps-to-be-both-assertive-and-likable-when-you-speak-up

The Power of a Thick Skin: 10 Ways Assertive Communication Helps You Handle Difficult Workplace Situations: https://speakyourmindnow.libsyn.com/the-power-of-a-thick-skin-10-ways-assertive-communication-helps-you-handle-difficult-workplace-situations

Free Resources:

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Work With Us

Workshops: http://assertiveway.com/workshops

Services: https://assertiveway.com/offerings

Contact me: [email protected] or [email protected]

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

Website: https://assertiveway.com

Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

Podcast Topic Compilations

8 Real Life Examples On How To Deal With Difficult Coworkers (Compilation): https://speakyourmindnow.libsyn.com/8-examples-on-how-to-deal-with-difficult-coworkers

Mastering Mentor & Sponsor Connections: Insider Advice from 5 Trailblazing Professionals (Compilation): https://speakyourmindnow.libsyn.com/mastering-mentor-sponsor-connections-insider-advice-from-5-trailblazing-professionals

How To Find Courage To Speak Up (Compilation): https://speakyourmindnow.libsyn.com/how-to-find-courage-to-speak-up-4-examples

4 Examples On How To Get The Promotion You Want (Compilation): https://speakyourmindnow.libsyn.com/4-examples-on-how-to-get-the-promotion-you-want

4 Tips On How To Successfully Share Your Ideas At Work (Compilation): https://speakyourmindnow.libsyn.com/4-tips-on-how-to-successfully-share-your-ideas-at-work-compilation

How To Cope With Stress At Work (Compilation): https://speakyourmindnow.libsyn.com/how-to-cope-with-stress-at-work-compilation

#EmotionalIntelligence #MentalFitness #SelfDiscovery #AngerManagement #Advocacy #OvercomingBurnout #MindfulLiving #SpeakYourMindUnapologetically #PersonalGrowth #InnerPeace #HustleCulture #LifeBalance #PositiveTransformation #SelfCare #IntentionalLiving

Schedule a call to customize a speaking up / assertive communication workshop for your team: http://assertiveway.com/workshops

Are biased gender assumptions limiting your career? In this episode, we unravel the five prevailing biased assumptions that tend to hold back women in the workplace, particularly in male-dominated industries. When people make assumptions about you based on your gender, they make decisions on your behalf without even considering your perspective first. In this episode, we dive deep into empowering strategies that can aid in overcoming these biases, asserting leadership, seeking promotions, and managing criticism. Discover how to bust these 5 common assumptions about women:

❌"Women aren't willing to relocate or increase travel due to family obligations."

❌"Women lack the commitment to work due to familial responsibilities."

❌"Women are content with their current position and don't seek promotions."

❌"Women are not assertive or confident enough to be leaders."

❌"Women cannot handle criticism or tough feedback."

Gain invaluable insights on not just surviving, but thriving in the professional sphere, regardless of gender stereotypes. Whether you're a woman facing these challenges or an ally looking to better understand and combat these biases, this episode is a must-listen.

Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

Other Episodes You'll Like:

The Respectful Way To Give Bad News To An Employee (With Reshmi Nair): https://speakyourmindnow.libsyn.com/the-respectful-way-to-give-bad-news-to-an-employee-with-reshmi-nair

How To Confidently Speak Up With Your Boss And Superiors (With Bhakti Sanap): https://speakyourmindnow.libsyn.com/how-to-confidently-speak-up-to-your-boss-and-superiors-with-bhakti-sanap

Who Is Grooming You For A Promotion? (With Gina Hope): https://speakyourmindnow.libsyn.com/who-is-grooming-you-for-a-promotion-with-gina-hope

15 Ways To Groom Yourself For A Promotion When Nobody Else Does: https://speakyourmindnow.libsyn.com/15-ways-to-groom-yourself-for-a-promotion-when-nobody-else-does-0

Speak Your Truth: 10 Tips to Becoming a Confident, Assertive Communicator: https://speakyourmindnow.libsyn.com/speak-your-truth-10-tips-to-becoming-a-confident-assertive-communicator

Free Resources:

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion

Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Free resources: https://assertiveway.com/free/

Assertiveness free training: https://assertiveway.aweb.page/getahead

Assertive Communication Newsletter: https://assertiveway.com/newsletter

Talk or Workshop on Speaking Up With Assertive Communication

Services: https://assertiveway.com/services

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Contact me [email protected]

Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

About Assertive Way:

Website: https://assertiveway.com

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

#WomenAtWork #GenderBias #OvercomingStereotypes #WomenInLeadership

Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops

What if speaking your mind could be joyful? In this episode, Jin Zhang shares how she transformed fear of speaking and judgement into joy of speaking her mind, and how embracing speaking with joy led to several unexpected and unique opportunities. Jin Zhang is an Engineering Director at Meta, instructor at Stanford Continuing Studies, and a TEDx speaker. In this episode she shares:

✔️How speaking with joy in 2 job interviews led to better-than-expected jobs

✔️The first step to convert fear of speaking into joy of speaking

✔️3 strategies leaders can use to unleash the joy within their teams

✔️Where to find joy when speaking your mind

✔️Why when you speak about joy, it's very likely that you'll end up speaking with joy

Resources mentioned in this episode

Listen to Jin's TEDx talk to learn about more job opportunities in Tech: https://www.youtube.com/watch?v=VYVgXpxy9Ps&t=1s Jin's DIY talk, more tips on growth: https://www.youtube.com/watch?v=AoeLpOK75-U Jin's product and innovation class at Stanford, registration is open NOW: https://continuingstudies.stanford.edu/courses/professional-and-personal-development/why-minimum-viable-product-is-no-longer-enough/20224_BUS-285

Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

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6 Reasons Why Mellow, Friendly, Joy Sparking Marie Kondo Is Assertive: https://speakyourmindnow.libsyn.com/6-reasons-why-mellow-friendly-joy-sparking-marie-kondo-is-assertive

How To Normalize Speaking Up: What Individuals And Organizations Can Do (With Helen Afford): https://speakyourmindnow.libsyn.com/how-to-normalize-speaking-up-what-individuals-and-organizations-can-do-with-helen-afford

5 Reasons Why Being More Assertive Actually Makes You Kinder: https://speakyourmindnow.libsyn.com/5-reasons-why-being-more-assertive-actually-makes-you-kinder

Do You Make These Mistakes When You Praise People At Work?: https://speakyourmindnow.libsyn.com/do-you-make-these-mistakes-when-you-praise-people-at-work

How To Build Professional Relationships With Executives As A Non-Executive - Tips from a Sr. Director of Engineering in Tech (With Bao Chau): https://speakyourmindnow.libsyn.com/how-to-build-professional-relationships-with-executives-as-a-non-executive-tips-from-a-sr-director-of-engineering-in-tech-with-bao-chao

How To Advocate For Yourself Even If You're A People Pleaser Or Have Impostor Syndrome (With Erika Diaz): https://speakyourmindnow.libsyn.com/how-to-advocate-for-yourself-even-if-youre-a-people-pleaser-or-have-impostor-syndrome-with-erika-diaz

17 Free Ways To Bring Joy And Happiness To Others: https://speakyourmindnow.libsyn.com/17-free-ways-to-bring-joy-and-happiness-to-others

Free Resources

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Work With Us

Workshops: http://assertiveway.com/workshops

Services: https://assertiveway.com/offerings

Contact me: [email protected] or [email protected]

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

Website: https://assertiveway.com

Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

Podcast Topic Compilations

8 Real Life Examples On How To Deal With Difficult Coworkers (Compilation): https://speakyourmindnow.libsyn.com/8-examples-on-how-to-deal-with-difficult-coworkers

Mastering Mentor & Sponsor Connections: Insider Advice from 5 Trailblazing Professionals (Compilation): https://speakyourmindnow.libsyn.com/mastering-mentor-sponsor-connections-insider-advice-from-5-trailblazing-professionals

How To Find Courage To Speak Up (Compilation): https://speakyourmindnow.libsyn.com/how-to-find-courage-to-speak-up-4-examples

4 Examples On How To Get The Promotion You Want (Compilation): https://speakyourmindnow.libsyn.com/4-examples-on-how-to-get-the-promotion-you-want

4 Tips On How To Successfully Share Your Ideas At Work (Compilation): https://speakyourmindnow.libsyn.com/4-tips-on-how-to-successfully-share-your-ideas-at-work-compilation

How To Cope With Stress At Work (Compilation): https://speakyourmindnow.libsyn.com/how-to-cope-with-stress-at-work-compilation

#SpeakingWithJoy #OvercomingFear #PublicSpeaking #Leadership #PersonalGrowth #JoyInWork #Empowerment #JoyfulCommunication #MindsetShift #CareerAdvancement #WomenInTech #TEDxSpeaker #EmotionalIntelligence #JinZhang #MetaEngineering #StanfordContinuingStudies #JoyfulLeadership #SpeakYourMind #TeamBuilding #ProfessionalDevelopment

Schedule a call to customize a speaking up / assertive communication workshop for your team: http://assertiveway.com/workshops

Do you ever come across as aggressive when you're outspoken, disagree, or offer your feedback? This is a common problem that Kwame and I talk about in this episode where Kwame, the host of the Negotiate Anything podcast, the number 1 negotiation podcast, interviews me about:

✔️The 4 parts of assertiveness

✔️The language of respect

✔️The most common myths about assertiveness

✔️3 things you can do to handle the backlash

Listen to the Negotiate Anything podcast: https://podcasts.apple.com/us/podcast/negotiate-anything/id1101679010

Other Episodes You'll Like:

The Power of a Thick Skin: 10 Ways Assertive Communication Helps You Handle Difficult Workplace Situations: https://speakyourmindnow.libsyn.com/the-power-of-a-thick-skin-10-ways-assertive-communication-helps-you-handle-difficult-workplace-situations

Introvert's Guide to Assertive Communication: The Winning Combo: https://speakyourmindnow.libsyn.com/introverts-guide-to-assertive-communication-the-winning-combo

10 Steps To Be Both Assertive And Likable When You Speak Up: https://speakyourmindnow.libsyn.com/10-steps-to-be-both-assertive-and-likable-when-you-speak-up

Speak Your Truth: 10 Tips to Becoming a Confident, Assertive Communicator: https://speakyourmindnow.libsyn.com/speak-your-truth-10-tips-to-becoming-a-confident-assertive-communicator

Free Resources:

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion

Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Free resources: https://assertiveway.com/free/

Assertiveness free training: https://assertiveway.aweb.page/getahead

Assertive Communication Newsletter: https://assertiveway.com/newsletter

Talk or Workshop on Speaking Up With Assertive Communication

Services: https://assertiveway.com/offerings

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Contact me [email protected] or [email protected]

Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

About Assertive Way:

Website: https://assertiveway.com

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915