Speak Your Mind Unapologetically Podcast

Hey there, are you ready to confidently express yourself, level up your communication skills, and conquer your fears? Look no further! ChatGPT is your go-to AI buddy that'll not only inspire you with its uplifting words but also teach you how to utilize this powerful tool effectively.

In our latest podcast episode, we're diving into:

✔️The top ways ChatGPT can help you assertively voice your opinions and thoughts at work

✔️Crafting the perfect prompt for spot-on answers

✔️Real-life examples of prompts that deliver results

✔️Mastering the art of follow-up prompts to get even better outcomes

So, join us in this exciting episode as we unlock the secrets of ChatGPT and transform the way you communicate. Say goodbye to holding back and hello to a new world of self-expression!

Other Episodes You'll Like:

The Power of a Thick Skin: 10 Ways Assertive Communication Helps You Handle Difficult Workplace Situations: https://speakyourmindnow.libsyn.com/the-power-of-a-thick-skin-10-ways-assertive-communication-helps-you-handle-difficult-workplace-situations

Introvert's Guide to Assertive Communication: The Winning Combo: https://speakyourmindnow.libsyn.com/introverts-guide-to-assertive-communication-the-winning-combo

Leadership and Advocacy: Creating Positive Change: https://speakyourmindnow.libsyn.com/leadership-and-advocacy-creating-positive-change

Mastering Mentor & Sponsor Connections: Insider Advice from 5 Trailblazing Professionals: https://speakyourmindnow.libsyn.com/mastering-mentor-sponsor-connections-insider-advice-from-5-trailblazing-professionals

What People Get Wrong About Trust: https://speakyourmindnow.libsyn.com/what-people-get-wrong-about-trust

Free Resources:

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion

Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Free resources: https://assertiveway.com/free/

Assertiveness free training: https://assertiveway.aweb.page/getahead

Assertive Communication Newsletter: https://assertiveway.com/newsletter

Talk or Workshop on Speaking Up With Assertive Communication

Services: https://assertiveway.com/services

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Contact me [email protected] or [email protected]

Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

About Assertive Way:

Website: https://assertiveway.com

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

#ChatGPT #Communication #Assertiveness #Workplace #Professional #Empowerment #Confidence #Conversations

Have you ever found yourself struggling to handle difficult workplace situations? Whether it's receiving criticism from a supervisor or colleague, dealing with an angry customer or client, or facing rejection after applying for a job or pitching a new idea, it's easy to get discouraged and let your emotions get the best of you. But what if you could develop a thick skin that would allow you to handle these situations with grace and resilience?

In this episode of Speak Your Mind Unapologetically, we explore the power of a thick skin and how assertive communication can help you handle difficult workplace situations. We share 10 practical ways you can develop a thick skin and become more confident and resilient in your professional life.

Some of the key takeaways from this episode include:

✔️Understand what it means to have a thick skin and how it can benefit you in the workplace

✔️Recognize the myths and misconceptions surrounding thick skin, such as the idea that it means being aggressive or avoiding vulnerability

✔️Discover how Jack Ma, Sarah Blakely, and Indra Nooyi used their thick skin to overcome challenges and achieve great success

✔️Explore 10 ways that assertive communication can help you develop a thick skin and handle difficult workplace situations with confidence and professionalism

By developing a thick skin and mastering the art of assertive communication, you can become more confident, resilient, and successful in your professional life. Tune in to this episode to learn how to harness the power of a thick skin and handle difficult workplace situations with grace and professionalism.

Other Episodes You'll Like:

Discover How To Make People Listen To You When They Try To Ignore You (With Guest Vishwaa Vaidya): https://speakyourmindnow.libsyn.com/discover-how-to-make-people-listen-to-you-when-they-try-to-ignore-you-with-guest-vishwaa-vaidya

Introvert's Guide to Assertive Communication: The Winning Combo: https://speakyourmindnow.libsyn.com/introverts-guide-to-assertive-communication-the-winning-combo

How To Disagree Respectfully Without Being Disagreeable: https://speakyourmindnow.libsyn.com/how-to-disagree-respectfully-without-being-disagreeable

How To Receive Feedback Gracefully (And What Not To Do): https://speakyourmindnow.libsyn.com/how-to-receive-feedback-gracefully-and-what-not-to-do

How To Take Criticism Without Getting Defensive (an assertiveness technique with examples): https://speakyourmindnow.libsyn.com/how-to-take-criticism-without-getting-defensive

10 Steps To Be Both Assertive And Likable When You Speak Up: https://speakyourmindnow.libsyn.com/10-steps-to-be-both-assertive-and-likable-when-you-speak-up

6 Reasons Why Mellow, Friendly, Joy Sparking Marie Kondo Is Assertive: https://speakyourmindnow.libsyn.com/6-reasons-why-mellow-friendly-joy-sparking-marie-kondo-is-assertive

Free Resources:

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion

Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Free resources: https://assertiveway.com/free/

Assertiveness free training: https://assertiveway.aweb.page/getahead

Assertive Communication Newsletter: https://assertiveway.com/newsletter

Talk or Workshop on Speaking Up With Assertive Communication

Services: https://assertiveway.com/services

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Contact me [email protected] or [email protected]

Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

About Assertive Way:

Website: https://assertiveway.com

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

#assertive communication

#workplace communication

#thick skin

#resilience

#handling criticism

#constructive feedback

#workplace challenges

#professional development

#career growth

#communication skills

Are you looking to move forward in your career and build strong relationships with senior leaders? In this episode, Bao Chau, a respected Asian female leader in tech, shares her expert advice on how to cultivate professional relationships with executives, even if you're just starting out. Bao Chau offers a monthly exercise that can help you build a strong network of supportive executives, as well as tips on what questions to ask senior leaders and how to stay in touch with your network. She also provides three important criteria for finding the right job and company, especially if you're underrepresented. Plus, Bao Chau emphasizes the importance of diversity in interview panels and how it can positively impact your career. Tune in for actionable advice that can help you take your career to the next level!

✔️A monthly exercise to build a strong network of executives even if you are junior

✔️What questions to ask senior leaders

✔️An easy way to stay in touch with your network of executives

✔️3 criteria to discover if the job and company are right for you especially if you are underrepresented

✔️The importance of diversity in interview panels

Other Episodes You'll Like:

Mastering Mentor & Sponsor Connections: Insider Advice from 5 Trailblazing Professionals: https://speakyourmindnow.libsyn.com/mastering-mentor-sponsor-connections-insider-advice-from-5-trailblazing-professionals

Overcoming 6 Common Thoughts Holding You Back from Staying Connected With People From Your Past: https://speakyourmindnow.libsyn.com/overcoming-6-common-thoughts-holding-you-back-from-staying-connected-with-people-from-your-past

9 Ways To Maintain Your Professional Network Without Being Awkward: https://speakyourmindnow.libsyn.com/9-ways-to-maintain-your-professional-network-without-being-awkward

A Breakthrough Career Conversation You Need To Pursue Your Dreams (With Google UX Researcher Ojuolape Junaid): https://speakyourmindnow.libsyn.com/find-courage-even-if-you-are-scared-of-embarrassment-with-google-us-researcher-ojuolape-junaid

How To Gain Support In Meetings By Building Strategic Relationships (with Diana Dreyer): https://speakyourmindnow.libsyn.com/how-to-gain-support-in-meetings-by-building-strategic-relationships-with-diana-dreyer

How You Can Assemble a Powerful Advisory Team To Support Your Career (with Sabeen Syed): https://speakyourmindnow.libsyn.com/how-you-can-assemble-a-powerful-advisory-team-to-support-your-career-with-sabeen-syed

How To Get Adopted By Sponsors And Mentors (With Vanitha Ponnarasi): https://speakyourmindnow.libsyn.com/how-to-get-adopted-by-sponsors-and-mentors-with-vanitha-ponnarasi

Free Resources:

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion

Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Free resources: https://assertiveway.com/free/

Assertiveness free training: https://assertiveway.aweb.page/getahead

Assertive Communication Newsletter: https://assertiveway.com/newsletter

Talk or Workshop on Speaking Up With Assertive Communication

Services: https://assertiveway.com/services

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Contact me [email protected]

Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

About Assertive Way:

Website: https://assertiveway.com

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

#NetworkingForSuccess #CareerGrowth #Executivesupport #LeadershipDevelopment #WomenInTech #MinoritiesInTech #JobSeekers #InterviewSkills #ProfessionalAdvice #CareerTips

Delve deep into the art of making requests effectively and persuasively. We examine three communication styles – passive, aggressive, and assertive – and how each of them influences the way we make requests. Then, we reveal an 8-step process to help you make requests more effectively, along with five essential considerations to ensure your requests are persuasive and lead to positive outcomes.

✔️Understand the differences between passive, aggressive, and assertive communication styles when making requests.

✔️Recognize the power of assertiveness in making requests that garner positive results.

✔️Discover an 8-step process for crafting effective requests.

Other Episodes You'll Like:

13 Bad Reasons Why You Don't Ask For What You Want: https://speakyourmindnow.libsyn.com/13-bad-reasons-why-you-dont-ask-for-what-you-want

9 episodes to help you find courage to speak your mind: https://speakyourmindnow.libsyn.com/048-find-courage-to-speak-your-mind-in-these-9-episodes

3 Myths That Prevent You From Being Appreciated at Work: https://speakyourmindnow.libsyn.com/3-myths-that-prevent-you-from-being-appreciated-at-work

The Art of Asking for Feedback: Tips and Techniques: https://speakyourmindnow.libsyn.com/the-art-of-asking-for-feedback-tips-and-techniques

How to Respond to Constructive Criticism: Learning to Love Negative Feedback: https://speakyourmindnow.libsyn.com/how-to-respond-to-constructive-criticism-learning-to-love-negative-feedback

How To Receive Feedback Gracefully (And What Not To Do): https://speakyourmindnow.libsyn.com/how-to-receive-feedback-gracefully-and-what-not-to-do

How To Take Criticism Without Getting Defensive (an assertiveness technique with examples): https://speakyourmindnow.libsyn.com/how-to-take-criticism-without-getting-defensive

5 Better Ways To Say Good Job : https://speakyourmindnow.libsyn.com/5-better-ways-to-say-good-job

Free Resources:

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion

Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Free resources: https://assertiveway.com/free/

Assertiveness free training: https://assertiveway.aweb.page/getahead

Assertive Communication Newsletter: https://assertiveway.com/newsletter

Talk or Workshop on Speaking Up With Assertive Communication

Services: https://assertiveway.com/services

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Contact me [email protected]

Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

About Assertive Way:

Website: https://assertiveway.com

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

#EffectiveRequests #PersuasiveCommunication #AssertivenessMastery #UnlockSuccess #PowerOfAsking #AskAndReceive #RequestStrategies #CommunicationSkills #InfluentialRequests #LifeChangingSkills

Ever felt guilty about being selfish in your professional life? In this eye-opening episode, Natasha Endrei, Senior Women's Collection Designer at Joe's Jeans, reveals the advantages of embracing selfishness at work. Learn how this unexpected approach has led to increased happiness, work-life balance, and career success. In this conversation, Natasha discusses:

✔️The transformative impact of "constructive selfishness" in the workplace and its link to enhanced performance and satisfaction.

✔️The importance of feeling acknowledged, valued, and proud in promoting a sense of respect in your career.

✔️The benefits of exchanging ideas and seeking input from trusted colleagues and friends for dealing with a challenging or confusing situation.

✔️The essential role of transparent communication in addressing challenging situations and understanding others' intentions.

✔️How taking the company's viewpoint into account can help you effectively convey your needs and goals.

✔️The significance of finding a job and work environment that cultivates respect and empowerment.

Tune in for an engaging discussion that challenges conventional wisdom, and encourages you to redefine what it means to be selfish at work. Enhance your career, discover better work-life balance, and find greater satisfaction by listening to this insightful podcast episode.

Other Episodes You'll Like:

Speak Your Truth: 10 Tips to Becoming a Confident, Assertive Communicator: https://speakyourmindnow.libsyn.com/speak-your-truth-10-tips-to-becoming-a-confident-assertive-communicator

Conquer the 9 Most Common Hang-ups About Assertiveness: https://speakyourmindnow.libsyn.com/conquer-the-9-most-common-hang-ups-about-assertiveness

10 Conflict And Confrontation Myths Debunked: https://speakyourmindnow.libsyn.com/10-conflict-and-confrontation-myths-debunked

Amplify Your Voice, Amplify Your Impact: How to Speak Up and Make a Difference at Work: https://speakyourmindnow.libsyn.com/amplify-your-voice-amplify-your-impact-how-to-speak-up-and-make-a-difference-at-work

6 Conflict Myths: Lies Teachers Like To Tell About Confrontation: https://speakyourmindnow.libsyn.com/029-6-conflict-myths-lies-teachers-like-to-tell-about-confrontation

Free Resources:

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion

Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Free resources: https://assertiveway.com/free/

Assertiveness free training: https://assertiveway.aweb.page/getahead

Assertive Communication Newsletter: https://assertiveway.com/newsletter

Talk or Workshop on Speaking Up With Assertive Communication

Services: https://assertiveway.com/services

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Contact me [email protected]

Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

About Assertive Way:

Website: https://assertiveway.com

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

#SelfishAtWork #ConstructiveSelfishness #WorkLifeBalance #CareerSuccess #ProfessionalGrowth #TransparentCommunication #Empowerment #RespectAtWork

Are you a good advocate for others? Explore the power of leadership and advocacy in the workplace. In this episode, you'll learn from real-life examples of well-known leaders like Sheryl Sandberg, Tony Hsieh, and Indra Nooyi, who have made a significant impact by advocating for others. Key takeaways from this episode include:

✔️Understand the importance of advocacy and how it can lead to positive change

✔️Identify the qualities and behaviors that make a good advocate

✔️Learn how to create a strategy for effective advocacy in the workplace

✔️Discover how to overcome challenges and use your voice to create change

✔️Reflect on how advocating for others can benefit your own career and personal growth

This episode will inspire and empower you to become an advocate for your colleagues, your team, your ideas, and yourself, ultimately contributing to a more inclusive and supportive workplace. Tune in and discover the transformative power of leadership and advocacy.

Other Episodes You'll Like:

Mastering Mentor & Sponsor Connections: Insider Advice from 5 Trailblazing Professionals: https://speakyourmindnow.libsyn.com/mastering-mentor-sponsor-connections-insider-advice-from-5-trailblazing-professionals

What People Get Wrong About Trust: https://speakyourmindnow.libsyn.com/what-people-get-wrong-about-trust

How To Build Trust In The Workplace - And Avoid Killing Trust (With Sonja Mustiful): https://speakyourmindnow.libsyn.com/how-to-build-trust-in-the-workplace-and-avoid-killing-trust-with-sonja-mustiful

How To Discover Your Values And Use Them To Set Boundaries At Work (With PhD Laura Eigel): https://speakyourmindnow.libsyn.com/how-to-discover-your-values-and-use-them-to-set-boundaries-at-work-with-phd-laura-eigel

The Respectful Way To Give Bad News To An Employee (With Reshmi Nair): https://speakyourmindnow.libsyn.com/the-respectful-way-to-give-bad-news-to-an-employee-with-reshmi-nair

Free Resources:

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion

Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Free resources: https://assertiveway.com/free/

Assertiveness free training: https://assertiveway.aweb.page/getahead

Assertive Communication Newsletter: https://assertiveway.com/newsletter

Talk or Workshop on Speaking Up With Assertive Communication

Services: https://assertiveway.com/services

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Contact me [email protected]

Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

About Assertive Way:

Website: https://assertiveway.com

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

#LeadershipAndAdvocacy #PositiveChange #WorkplaceAdvocacy #InspiringLeaders #Empowerment #DiversityAndInclusion #GenderEquality #EmployeeWellbeing #InclusiveLeadership #AdvocateForChange #SupportiveWorkplace #LeadByExample

Learn how to effectively harness the influence of mentors and sponsors with 5 captivating stories from seasoned corporate leaders. Explore proven strategies to find, engage, and collaborate with these vital allies, empowering you to achieve new heights in your professional journey.

✔️Getting mentors to encourage bold career moves (with Sabeen Syeed)

✔️Asking mentors for recommendations for new mentors (with Sabeen Syeed)

✔️Telling mentors and sponsors what you want (with Erika Diaz)

✔️Making yourself known by powerful people (with Samuel Moody Santos)

✔️Getting adopted by sponsors and mentors with request for help + follow up (with Vanitha Ponnarasi)

✔️Asking for support and strategically choosing the right people to be your allies, sponsors, and mentors who are decision makers you have a connection with that understand the value of what you do (with Gina Hope)

Other Episodes You'll Like:

How To Find Courage To Speak Up (Compilation): https://speakyourmindnow.libsyn.com/how-to-find-courage-to-speak-up-4-examples

4 Examples On How To Get The Promotion You Want: https://speakyourmindnow.libsyn.com/4-examples-on-how-to-get-the-promotion-you-want

Who Is Grooming You For A Promotion? (With Gina Hope): https://speakyourmindnow.libsyn.com/who-is-grooming-you-for-a-promotion-with-gina-hope

How To Gain Support In Meetings By Building Strategic Relationships (with Diana Dreyer): https://speakyourmindnow.libsyn.com/how-to-gain-support-in-meetings-by-building-strategic-relationships-with-diana-dreyer

How You Can Assemble a Powerful Advisory Team To Support Your Career (with Sabeen Syed): https://speakyourmindnow.libsyn.com/how-you-can-assemble-a-powerful-advisory-team-to-support-your-career-with-sabeen-syed

How To Advocate For Yourself Even If You're A People Pleaser Or Have Impostor Syndrome (With Erika Diaz): https://speakyourmindnow.libsyn.com/how-to-advocate-for-yourself-even-if-youre-a-people-pleaser-or-have-impostor-syndrome-with-erika-diaz

How To Get Adopted By Sponsors And Mentors (With Vanitha Ponnarasi): https://speakyourmindnow.libsyn.com/how-to-get-adopted-by-sponsors-and-mentors-with-vanitha-ponnarasi

How To Get Noticed At Work If You Are A Minority, Underrepresented, or Underprivileged (with Samuel Santos): https://speakyourmindnow.libsyn.com/how-to-get-noticed-at-work-if-you-are-a-minority-underrepresented-or-underprivileged

Free Resources:

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion

Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Free resources: https://assertiveway.com/free/

Assertiveness free training: https://assertiveway.aweb.page/getahead

Assertive Communication Newsletter: https://assertiveway.com/newsletter

Talk or Workshop on Speaking Up With Assertive Communication

Services: https://assertiveway.com/services

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Contact me [email protected]

Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

About Assertive Way:

Website: https://assertiveway.com

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

#mentorship

#sponsorship

#careergrowth

#networking

#professionaldevelopment

#leadership

#strategicconnections

#personalbranding

#decisionmakers

#allybuilding

In this eye-opening episode, we debunk three persistent myths that hold you back from getting the recognition you deserve at work. Join us as we explore how these misconceptions affect your professional relationships, productivity, and career growth. Break free from these harmful beliefs and unlock your true potential. Don't let these myths keep you from shining; tune in and learn how to maximize your value in the workplace today!

Other Episodes You'll Like:

Introvert's Guide to Assertive Communication: The Winning Combo: https://speakyourmindnow.libsyn.com/introverts-guide-to-assertive-communication-the-winning-combo

The Two Assumptions That are Slowly Poisoning Your Relationships At Work And Home: https://speakyourmindnow.libsyn.com/the-two-assumptions-that-are-slowly-poisoning-your-relationships-at-work-and-home

Don't Kill Your Opportunities- How to Avoid Assumptions That Hold You Back: https://speakyourmindnow.libsyn.com/dont-kill-your-opportunities-how-to-avoid-assumptions-that-hold-you-back

How To Respond To "I'm Just Being Honest" Excuse: https://speakyourmindnow.libsyn.com/best-response-to-rude-comments-followed-by-im-just-being-honest

The Art of Asking for Feedback: Tips and Techniques: https://speakyourmindnow.libsyn.com/the-art-of-asking-for-feedback-tips-and-techniques

How to Respond to Constructive Criticism: Learning to Love Negative Feedback: https://speakyourmindnow.libsyn.com/how-to-respond-to-constructive-criticism-learning-to-love-negative-feedback

How To Receive Feedback Gracefully (And What Not To Do): https://speakyourmindnow.libsyn.com/how-to-receive-feedback-gracefully-and-what-not-to-do

How To Take Criticism Without Getting Defensive (an assertiveness technique with examples): https://speakyourmindnow.libsyn.com/how-to-take-criticism-without-getting-defensive

5 Better Ways To Say Good Job : https://speakyourmindnow.libsyn.com/5-better-ways-to-say-good-job

Free Resources:

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion

Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Free resources: https://assertiveway.com/free/

Assertiveness free training: https://assertiveway.aweb.page/getahead

Assertive Communication Newsletter: https://assertiveway.com/newsletter

Talk or Workshop on Speaking Up With Assertive Communication

Services: https://assertiveway.com/services

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Contact me [email protected]

Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

About Assertive Way:

Website: https://assertiveway.com

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

What habits do confident assertive communicators have? Turn up the volume on your inner voice – assertive communication is your new soundtrack. Explore 10 incredible habits to level up your communication skills and strengthen your relationships, both personally and professionally. In this episode, we'll uncover clarity, values, and behavior habits:

1. Tuning in with what you want, even if it feels selfish
2. Finding the purpose behind every conversation
3. Clarifying assumptions rather than guessing
4. Being honest, even if it might hurt some feelings
5. Delivering negative messages with kindness and empathy
6. Owning your feelings without taking responsibility for others' emotions
7. Asking for what you want, even when it's challenging
8. Expressing yourself, even when it feels messy
9. Seeking feedback, even if it's criticism
10. Embracing compliments wholeheartedly, even if you don't fully believe them

Other Episodes You'll Like:

Introvert's Guide to Assertive Communication: The Winning Combo: https://speakyourmindnow.libsyn.com/introverts-guide-to-assertive-communication-the-winning-combo

The Two Assumptions That are Slowly Poisoning Your Relationships At Work And Home: https://speakyourmindnow.libsyn.com/the-two-assumptions-that-are-slowly-poisoning-your-relationships-at-work-and-home

Don't Kill Your Opportunities- How to Avoid Assumptions That Hold You Back: https://speakyourmindnow.libsyn.com/dont-kill-your-opportunities-how-to-avoid-assumptions-that-hold-you-back

How To Respond To "I'm Just Being Honest" Excuse: https://speakyourmindnow.libsyn.com/best-response-to-rude-comments-followed-by-im-just-being-honest

The Art of Asking for Feedback: Tips and Techniques: https://speakyourmindnow.libsyn.com/the-art-of-asking-for-feedback-tips-and-techniques

How to Respond to Constructive Criticism: Learning to Love Negative Feedback: https://speakyourmindnow.libsyn.com/how-to-respond-to-constructive-criticism-learning-to-love-negative-feedback

How To Receive Feedback Gracefully (And What Not To Do): https://speakyourmindnow.libsyn.com/how-to-receive-feedback-gracefully-and-what-not-to-do

How To Take Criticism Without Getting Defensive (an assertiveness technique with examples): https://speakyourmindnow.libsyn.com/how-to-take-criticism-without-getting-defensive

5 Better Ways To Say Good Job : https://speakyourmindnow.libsyn.com/5-better-ways-to-say-good-job

Free Resources:

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion

Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Free resources: https://assertiveway.com/free/

Assertiveness free training: https://assertiveway.aweb.page/getahead

Assertive Communication Newsletter: https://assertiveway.com/newsletter

Talk or Workshop on Speaking Up With Assertive Communication

Services: https://assertiveway.com/services

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Contact me [email protected]

Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

About Assertive Way:

Website: https://assertiveway.com

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

#communication, #confidence, #assertiveness, #selfimprovement, #relationships,

#personal growth, #professional development, #emotional intelligence.

Do you have negative verbal habits that get in the way of speaking up confidently? In this episode, our super fun guest Kerri Garbis, CEO of Ovation and professional actress, sheds light on the verbal habits that can hinder our ability to speak confidently and maintain a strong professional presence. We discuss various aspects of these habits, including their origins, their infectious nature, and how to tackle them effectively.

✔️How to eliminate verbal viruses

✔️The problem with saying BUT and how to get BUT-free

✔️A common word that can be downplay our successes and credibility

✔️A mindset hack to stay confident even when the person you're speaking to doesn't receive your message well

About Kerri Garbis

Kerri is the founder and CEO of Ovation. A professional actress since childhood, her company offers transformative Professional Presence and Speaker Development training helping business professionals all over the world Get Prepared, Get Confident, and Get Ovation!

Ovation: www.GetOvation.com

Linkedin: https://www.linkedin.com/in/kerrigarbis/

Studio G: www.GetStudioG.com

TEDx How To Rehearse Anything | Kerri Garbis: https://youtu.be/GVL6sqTlMRA

Other Episodes You'll Like:

Introvert's Guide to Assertive Communication: The Winning Combo: https://speakyourmindnow.libsyn.com/introverts-guide-to-assertive-communication-the-winning-combo

Ladies: 10 Credibility Killer Mistakes That Undermine You At Work (And What To Do Instead): https://speakyourmindnow.libsyn.com/ladies-10-credibility-killer-mistakes-that-undermine-you-at-work-and-what-to-do-instead

6 Big Differences In How Women And Men Speak Up At Work: https://speakyourmindnow.libsyn.com/6-big-differences-in-how-women-and-men-speak-up-at-work

What Is Your Appreciation Language At Work? https://speakyourmindnow.libsyn.com/what-is-your-appreciation-language-at-work

Confident And Assertive Non-Verbals To Be Taken Seriously: https://speakyourmindnow.libsyn.com/confident-and-assertive-non-verbals-to-be-taken-seriously

Free Resources:

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion

Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Free resources: https://assertiveway.com/free/

Assertiveness free training: https://assertiveway.aweb.page/getahead

Assertive Communication Newsletter: https://assertiveway.com/newsletter

Talk or Workshop on Speaking Up With Assertive Communication

Services: https://assertiveway.com/services

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Contact me [email protected]

Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

About Assertive Way:

Website: https://assertiveway.com

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

#CommunicationSkills #ProfessionalPresence #PublicSpeaking #VerbalHabits #ConfidenceBuilding #PersonalDevelopment #LeadershipSkills #EffectiveCommunication #CareerGrowth #SpeakerTraining #SelfAwareness #LanguagePatterns