Speak Your Mind Unapologetically Podcast

How can you train yourself to speak up for yourself and for others? Speaking up habits help you build confidence to speak up. Habits are often a lot more powerful than goals, because they are the routine building blocks that can help you achieve your goals. They are easy to do, easy to keep track of, and repeatable. In this episode, you'll:

✔️Discover how a habit is different than a goal.

✔️Decide what speaking up habit you want to develop first.

✔️Design your next speaking up habit.

✔️Create an implementation plan for your speaking up habit.

Other Episodes You'll Like:

Confidently Say No In A Respectful Way (In 7 Easy Steps): https://speakyourmindnow.libsyn.com/confidently-say-no-in-a-respectful-way-in-7-easy-steps

7 Ways To Make Yourself Heard In Meetings: https://speakyourmindnow.libsyn.com/7-ways-to-make-yourself-heard-in-meetings

5 Myths That Hold You Back From Adding Value and Being Heard In Meetings: https://speakyourmindnow.libsyn.com/5-myths-that-hold-you-back-from-adding-value-and-being-heard-in-meetings

7 Tips To Confidently Speak In Large Meetings: https://speakyourmindnow.libsyn.com/7-tips-to-confidently-speak-in-large-meetings

6 Ways To Celebrate Your Successes Unapologetically: https://speakyourmindnow.libsyn.com/6-ways-to-celebrate-your-successes-unapologetically

How To Get Promoted At Work Quicky In 5 Steps: https://speakyourmindnow.libsyn.com/how-to-get-promoted-at-work-quicky-in-5-steps

4 Things You Can Ask For To Fast-Track Your Career: https://speakyourmindnow.libsyn.com/4-things-you-can-ask-for-to-fast-track-your-career

2021 Personal Year In Review Reflection Exercise: https://speakyourmindnow.libsyn.com/2021-personal-year-in-review-reflection-exercise

Free Resources:

Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion

Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Free resources: https://assertiveway.com/free/

Assertiveness free training: https://assertiveway.aweb.page/getahead

Assertive Communication Newsletter: https://assertiveway.com/newsletter

Talk or Workshop on Speaking Up With Assertive Communication

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Contact me [email protected]

Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

About Assertive Way:

Website: https://assertiveway.com

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Speaking your mind unapologetically starts with courage and leads to habit. The first step to make it happen for yourself is to commit. In this episode, I'll walk you through your commitment to owning your own voice.

Other Episodes You'll Like:

How To Find Courage To Speak Up (Compilation): https://speakyourmindnow.libsyn.com/how-to-find-courage-to-speak-up-4-examples

4 Top Speaking Up Fears Debunked: https://speakyourmindnow.libsyn.com/4-top-speaking-up-fears-debunked

8 Ways To Be more Confident With Perspective Taking: https://speakyourmindnow.libsyn.com/8-ways-to-be-more-confident-with-perspective-taking

Free Resources:

Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion

Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Free resources: https://assertiveway.com/free/

Assertiveness free training: https://assertiveway.aweb.page/getahead

Assertive Communication Newsletter: https://assertiveway.com/newsletter

Talk or Workshop on Speaking Up With Assertive Communication

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Contact me [email protected]

Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

About Assertive Way:

Website: https://assertiveway.com

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

It's important to take the time to celebrate your successes and achievements because it helps you be even more successful. In this episode, you'll discover 6 ways to celebrate your successes unapologetically.

Other Episodes You'll Like:

5 Easy Ways To Self-Promote Without Bragging: https://speakyourmindnow.libsyn.com/5-easy-ways-to-self-promote-without-bragging

7 Compelling Reasons You Need To Start A Bragging Ritual: https://speakyourmindnow.libsyn.com/7-compelling-reasons-you-need-to-start-a-bragging-ritual

Personal Year In Review Reflection Exercise: https://speakyourmindnow.libsyn.com/2021-personal-year-in-review-reflection-exercise

Free Resources:

Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion

Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Free resources: https://assertiveway.com/free/

Assertiveness free training: https://assertiveway.aweb.page/getahead

Assertive Communication Newsletter: https://assertiveway.com/newsletter

Talk or Workshop on Speaking Up With Assertive Communication

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Contact me [email protected]

Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

About Assertive Way:

Website: https://assertiveway.com

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Want to share joy with people that you care about? Bring joy and happiness to others by speaking your mind. In this episode you'll discover 17 easy and free ways to bring joy and happiness to others (that don't involve gifts).

Other Episodes You'll Like:

Do You Make These Mistakes When You Praise People At Work?: https://speakyourmindnow.libsyn.com/do-you-make-these-mistakes-when-you-praise-people-at-work

5 Better Ways To Say Good Job: https://speakyourmindnow.libsyn.com/5-better-ways-to-say-good-job

Top 8 Mistakes When Receiving Gifts And How To Receive Gifts The Right Way: https://speakyourmindnow.libsyn.com/top-8-mistakes-when-receiving-gifts-and-how-to-receive-gifts-the-right-way

How To Have Balanced Conversations: Speaking And Listening: https://speakyourmindnow.libsyn.com/how-to-have-balanced-conversations-speaking-and-listening

3 Stress Lowering Holiday Conversations You Need To Prepare For: https://speakyourmindnow.libsyn.com/3-stress-lowering-holiday-conversations-you-need-to-prepare-for

Personal Year In Review Reflection Exercise: https://speakyourmindnow.libsyn.com/2021-personal-year-in-review-reflection-exercise

Top 8 Mistakes When Receiving Gifts And How To Receive Gifts The Right Way: https://speakyourmindnow.libsyn.com/top-8-mistakes-when-receiving-gifts-and-how-to-receive-gifts-the-right-way

Free Resources:

Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion

Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Free resources: https://assertiveway.com/free/

Assertiveness free training: https://assertiveway.aweb.page/getahead

Assertive Communication Newsletter: https://assertiveway.com/newsletter

Talk or Workshop on Speaking Up With Assertive Communication

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Contact me [email protected]

Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

About Assertive Way:

Website: https://assertiveway.com

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

If you travel by plane or like cookies, you'll appreciate this speaking up tale that illustrates there are many good ways you can speak your mind politely in a situation (as long as you speak up!)

Other Episodes You'll Like:

You Don't Have To Change Your Personality To Start To Be More Assertive: https://speakyourmindnow.libsyn.com/048-you-dont-have-to-change-your-personality-to-start-to-be-more-assertive

How To Find Your Own Communication Personality With Experiential Learning: https://speakyourmindnow.libsyn.com/how-to-find-your-own-communication-personality-with-experiential-learning

How To Find Courage To Speak Up (4 Examples): https://speakyourmindnow.libsyn.com/how-to-find-courage-to-speak-up-4-examples

Free Resources:

Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion

Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Free resources: https://assertiveway.com/free/

Assertiveness free training: https://assertiveway.aweb.page/getahead

Assertive Communication Newsletter: https://assertiveway.com/newsletter

Talk or Workshop on Speaking Up With Assertive Communication

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Contact me [email protected]

Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

About Assertive Way:

Website: https://assertiveway.com

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

There are 4 main communication types which are: passive, aggressive, passive-aggressive, and assertive. In this episode you'll discover the key differences between these 4 communication styles and how authority and closeness in your relationships can affect your communication style.

Other Episodes You'll Like:

What Is Your Most Used Communication Style At Work?: https://speakyourmindnow.libsyn.com/what-is-your-most-used-communication-style-at-work

18 Signs That You Are A People Pleaser: https://speakyourmindnow.libsyn.com/18-signs-that-you-are-a-people-pleaser

10 Steps To Be Both Assertive And Likable When You Speak Up: https://speakyourmindnow.libsyn.com/10-steps-to-be-both-assertive-and-likable-when-you-speak-up

Important Assertiveness Skills You Need At Your Job Level: https://speakyourmindnow.libsyn.com/042-assertiveness-skills-you-need-at-your-job-level

6 Reasons Why Mellow, Friendly, Joy Sparking Marie Kondo Is Assertive: https://speakyourmindnow.libsyn.com/6-reasons-why-mellow-friendly-joy-sparking-marie-kondo-is-assertive

Free Resources:

Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion

Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Free resources: https://assertiveway.com/free/

Assertiveness free training: https://assertiveway.aweb.page/getahead

Assertive Communication Newsletter: https://assertiveway.com/newsletter

Talk or Workshop on Speaking Up With Assertive Communication

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Contact me [email protected]

Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

About Assertive Way:

Website: https://assertiveway.com

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Listening skills are very important. However, if you mostly listen in a conversation, you can feel disengaged, disconnected, and limit your contribution. If you mostly speak you can make other people feel disconnected. What's the optimal balance? In this episode, you'll discover: how to:

✔️Recognize the factors that influence how much to speak vs listen.

✔️Identify key communication differences by gender.

✔️Balance likability with power.

✔️Balance speaking with listening.

✔️Handle conversations that derail.

Other Episodes You'll Like:

Are You A Listening Punching Bag? Then Stop Being A Better Listener: https://speakyourmindnow.libsyn.com/are-you-a-listening-punching-bag-then-stop-being-a-better-listener

How To Boost Your Confidence To Speak Up: https://speakyourmindnow.libsyn.com/how-to-boost-your-confidence-to-speak-up

How To Speak Up At Work And Never Have To Fear Of Retribution Again: https://speakyourmindnow.libsyn.com/how-to-speak-up-at-work-and-never-have-to-fear-of-retribution-again

4 Reasons Why It Is Important For Leaders To Speak Up: https://speakyourmindnow.libsyn.com/4-reasons-why-it-is-important-for-leaders-to-speak-up

Free Resources:

Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion

Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Free resources: https://assertiveway.com/free/

Assertiveness free training: https://assertiveway.aweb.page/getahead

Assertive Communication Newsletter: https://assertiveway.com/newsletter

Talk or Workshop on Speaking Up With Assertive Communication

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Contact me [email protected]

Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

About Assertive Way:

Website: https://assertiveway.com

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

How can you successfully share your ideas at work? More importantly, how can you make your ideas heard and gut buy in? In this episode, four VP / Director guests share their tips on:

✔️How to sell your ideas at work (with former Senior Executive VP at Johnson & Johnson Samuel Santos).

✔️How to get support for your ideas in meetings (with Director Diana Dreyer).

✔️How to share half-baked ideas in meetings (with VP Sabeen Syed).

✔️How to use data to share your ideas and get buy in (With Director Zahida Sherman).

Other Compilations With Guests:

8 Real Life Examples On How To Deal With Difficult Coworkers (Compilation):

https://speakyourmindnow.libsyn.com/8-examples-on-how-to-deal-with-difficult-coworkers

4 Examples On How To Get The Promotion You Want (Compilation): https://speakyourmindnow.libsyn.com/4-examples-on-how-to-get-the-promotion-you-want

How To Cope With Stress At Work (Compilation): https://speakyourmindnow.libsyn.com/how-to-cope-with-stress-at-work-compilation

How To Find Courage To Speak Up (Compilation): https://speakyourmindnow.libsyn.com/how-to-find-courage-to-speak-up-4-examples

Full interviews with featured guests in this episode:

How To Get Noticed At Work If You Are A Minority, Underrepresented, or Underprivileged (With Samuel Santos): https://speakyourmindnow.libsyn.com/how-to-get-noticed-at-work-if-you-are-a-minority-underrepresented-or-underprivileged

How To Gain Support In Meetings By Building Strategic Relationships (with Diana Dreyer): https://speakyourmindnow.libsyn.com/how-to-gain-support-in-meetings-by-building-strategic-relationships-with-diana-dreyer

How You Can Assemble a Powerful Advisory Team To Support Your Career (with Sabeen Syed): https://speakyourmindnow.libsyn.com/how-you-can-assemble-a-powerful-advisory-team-to-support-your-career-with-sabeen-syed

5 Self-Advocacy Lessons That Will Pay Off And Make You Feel Powerful (With DEI Leader Zahida Sherman): https://speakyourmindnow.libsyn.com/5-self-advocacy-lessons-that-will-pay-off-and-make-you-feel-powerful-with-dei-leader-zahida-sherman

Other episodes you'll like about sharing your ideas:

18 Tips To Attract Endless Opportunities For Yourself: https://speakyourmindnow.libsyn.com/18-tips-to-attract-endless-opportunities-for-yourself

How I Finally Got Noticed At Work Doing Only One Thing: https://speakyourmindnow.libsyn.com/how-i-finally-got-noticed-at-work-doing-only-one-thing

7 Ways To Make Yourself Heard In Meetings: https://speakyourmindnow.libsyn.com/7-ways-to-make-yourself-heard-in-meetings

5 Myths That Hold You Back From Adding Value and Being Heard In Meetings: https://speakyourmindnow.libsyn.com/5-myths-that-hold-you-back-from-adding-value-and-being-heard-in-meetings

How To Disagree Respectfully Without Being Disagreeable: https://speakyourmindnow.libsyn.com/how-to-disagree-respectfully-without-being-disagreeable

Free Resources:

Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion

Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Free resources: https://assertiveway.com/free/

Assertiveness free training: https://assertiveway.aweb.page/getahead

Assertive Communication Newsletter: https://assertiveway.com/newsletter

Talk or Workshop on Speaking Up With Assertive Communication

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Contact me [email protected]

Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

About Assertive Way:

Website: https://assertiveway.com

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

How do you gracefully accept bad gifts, gifts that make you feel obligated to give back, or gifts you enjoy? When you don't accept gifts gracefully, you kill the joy the gift giver has in sharing the gift with you and you send the message "don't buy me gifts again." In this episode you'll discover:

✔️Top mistakes people make when receiving gifts that cause gift givers to quit gift giving

✔️How to receive gifts graciously

✔️5 examples of what to say to receive gifts politely (even if you don't like the gift).

Other Episodes You'll Like:

How To Respond To A Nosy Intrusive Question You Don't Want To Answer: https://speakyourmindnow.libsyn.com/how-to-respond-to-a-nosy-intrusive-question-you-dont-want-to-answer

3 Stress Lowering Holiday Conversations You Need To Prepare For: https://speakyourmindnow.libsyn.com/3-stress-lowering-holiday-conversations-you-need-to-prepare-for

Personal Year In Review Reflection Exercise: https://speakyourmindnow.libsyn.com/2021-personal-year-in-review-reflection-exercise

Free Resources:

Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion

Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Free resources: https://assertiveway.com/free/

Assertiveness free training: https://assertiveway.aweb.page/getahead

Assertive Communication Newsletter: https://assertiveway.com/newsletter

Talk or Workshop on Speaking Up With Assertive Communication

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Contact me [email protected]

Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

About Assertive Way:

Website: https://assertiveway.com

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Most Americans feel stressed during the holidays, because of the pressures of gift exchanging, challenges of staying on diet, lack of time and money, unpleasant conversations. Could speaking your mind unapologetically be the solution to all that holiday stress? In this episode you'll discover how to:

✔️ Talk about stopping exchanging gifts with family and friends.

✔️ Easily decline eating too much food.

✔️ Escape unpleasant holiday conversations.

Other Episodes You'll Like:

How To Respond To A Nosy Intrusive Question You Don't Want To Answer: https://speakyourmindnow.libsyn.com/how-to-respond-to-a-nosy-intrusive-question-you-dont-want-to-answer

15 Assertive Rights That You Need To Protect: https://speakyourmindnow.libsyn.com/15-assertive-rights-that-you-need-to-protect

Confidently Say No In A Respectful Way (In 7 Easy Steps): https://speakyourmindnow.libsyn.com/confidently-say-no-in-a-respectful-way-in-7-easy-steps

Free Resources:

Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion

Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Free resources: https://assertiveway.com/free/

Assertiveness free training: https://assertiveway.aweb.page/getahead

Assertive Communication Newsletter: https://assertiveway.com/newsletter

Talk or Workshop on Speaking Up With Assertive Communication

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

Contact me [email protected]

Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

About Assertive Way:

Website: https://assertiveway.com

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915