Ried and Rich (HHMC) are back at your think week as we deep dive training topics. 

First, we touch on what is more beneficial for your 5k time - short sprints or long slow distance.

Then we go into our favorite stress management solutions. 

And finally how to shirt perspective during this time without races

Follow us on IG @ja_shua_ried and  @reinforced_running_rich

Hit Subscribe to get the latest episodes of Reinforced Running Podcast

Apply for One-on-one Coaching here

Follow along Reinforced Running 

IG @reinforced_running_rich

Twitter @ReinforcedRun

Join our private training group on facebook here.

Get your free Guide to faster running @ reinforcedrunning.com/runfaster