The start of the year isn’t always the easiest. You’re transitioning back into work after taking time off, everyone seems to be adding to the noise of ‘new year new me’ and you’re sat questioning if you’re capable of reaching the goals you’re setting…

This episode is a total must listen if you’re resonating with any of the above. I sat down with Sophie French (mindset message coach and total babe) to talk all things tackling your mindset, transitioning back into work after a break, setting goals in the right way and knowing you’re the one who can make those happen.

PS- there’s another guest episode up today with the lovely Julia Day! Why two episodes you ask?! Well, both these women are guest hosts on my new retreat Gather & Growand as tickets launch this week (!!) I thought I would get them on the podcast to share their expertise and give you a taster of what they’re bringing to the retreat!

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Find the show notes and get connected to everything mentioned in the episode HERE.

Enjoyed the episode? I’d love to hear your thoughts and get connected with you over on Instagram.

Curious about how others are finding getting ‘back to it’ after taking a break from work? Feeling a bit overwhelmed by the looming tax return deadline? Well this episode is most certainly for you.

I sat down with Julia Day (financial coach and overall lovely person) to chat about our experience of easing back into work after the Christmas break and how we’re utilising the ‘new year new me’ spirit for good. Julia also shared some much needed insight and encouragement for those tackling their tax return this month - something which can very often bring with it a bit of uncertainty and fear!

PS- there’s another guest episode up today with the lovely Sophie French! Why two episodes you ask?! Well, both these women are guest hosts on my new retreat Gather & Grow and as tickets launch this week (!!) I thought I would get them on the podcast so you can get to know them and have a taste of what they're bringing to the retreat… enjoy!

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Find the show notes and get connected to everything mentioned in the episode HERE.

Enjoyed the episode? I’d love to hear your thoughts and get connected with you over on Instagram.

Whilst 'new year new me' isn't my thing, I'm all for using any opportunity to look ahead, set intentions and get my tiny brain in gear. So in the first episode of 2019, I'm talking all things INTENTIONS.

Tune in to discover just how I did at achieving my 2018 intentions, find out the personal and business intentions I've set for 2019, get some tips for sustainable goal setting and learn about how I ensure my intentions are (somewhat) kept to throughout the year…

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Find the show notes and get connected to everything mentioned in the episode HERE.

Enjoyed the episode? I'd love to hear your thoughts and get connected with you over on Instagram.

Whilst ‘new year new me’ isn’t my thing, I’m all for using any opportunity to look ahead, set intentions and get my tiny brain in gear. So in the first episode of 2019, I’m talking all things INTENTIONS.

Tune in to discover just how I did at achieving my 2018 intentions, find out the personal and business intentions I’ve set for 2019, get some tips for sustainable goal setting and learn about how I ensure my intentions are (somewhat) kept to throughout the year…

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Find the show notes and get connected to everything mentioned in the episode HERE.

Enjoyed the episode? I’d love to hear your thoughts and get connected with you over on Instagram.

It's safe to say that this has been a pretty full on year for my business… Through a whole host of highs, lows, challenges and achievements, the past 12 months have been rich in lessons.

If you fancy gaining an insight into my business this year, tune into this episode to discover 5 truths my business has taught me (and is continuing to remind me of) within 2018.

PS - this is the FINAL episode of 2018... can you believe it?! I must say a huge thank you to you for supporting the podcast this year - I've absolutely loved it and seriously can't wait to share the conversations I've got coming up next year!

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Find the show notes and get connected to everything mentioned in the episode HERE.

Enjoyed the episode? I'd love to hear your thoughts and get connected with you over on Instagram.

It’s safe to say that this has been a pretty full on year for my business… Through a whole host of highs, lows, challenges and achievements, the past 12 months have been rich in lessons.

If you fancy gaining an insight into my business this year, tune into this episode to discover 5 truths my business has taught me (and is continuing to remind me of) within 2018.

PS - this is the FINAL episode of 2018... can you believe it?! I must say a huge thank you to you for supporting the podcast this year - I've absolutely loved it and seriously can't wait to share the conversations I've got coming up next year!

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Find the show notes and get connected to everything mentioned in the episode HERE.

Enjoyed the episode? I’d love to hear your thoughts and get connected with you over on Instagram.

Confession. My phone usage often totals 7+ hours a day. Pretty awful right? Well, whilst I'm taking a much-needed break from work this Christmas, I'm committed to stepping back from and breaking up with my phone.

We can shut our laptops, clear our calendars and put our out of office on, however our phones make it very easy to slip back into work mode which is why in this episode I'm sharing the actionable ways you can break up with your phone over Christmas.

I recorded this alongside one other bonus episode out today where I share actionable ways you can plan for and make time off a reality in your business.

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Find the show notes and get connected to everything mentioned in the episode HERE.

Enjoyed the episode? I'd love to hear your thoughts and get connected with you over on Instagram.

Confession. My phone usage often totals 7+ hours a day. Pretty awful right? Well, whilst I'm taking a much-needed break from work this Christmas, I'm committed to stepping back from and breaking up with my phone.

We can shut our laptops, clear our calendars and put our out of office on, however our phones make it very easy to slip back into work mode which is why in this episode I’m sharing the actionable ways you can break up with your phone over Christmas.

I recorded this alongside one other bonus episode out today where I share actionable ways you can plan for and make time off a reality in your business.

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Find the show notes and get connected to everything mentioned in the episode HERE.

Enjoyed the episode? I’d love to hear your thoughts and get connected with you over on Instagram.

In the first of two bonus episodes released today, I'm sharing what it's taken for me to plan my first proper Christmas break and exactly how I've made it happen. I rarely take real time away from my business, however right now, 2 whole weeks of no work at all feels very needed.

I couldn't find much out there to help me make it happen hence these two bonus episodes. It's no secret that resting away from work is so important; not only to take care of ourselves as business owners, but also to ensure our businesses don't suffer as a result of burnout.

Tune in to this short episode to discover 5 easy tips to ensure your time off is the best it possibly can be so you can return to work in 2019 feeling ready and raring to go.

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Find the show notes and get connected to everything mentioned in the episode HERE.

Enjoyed the episode? I'd love to hear your thoughts and get connected with you over on Instagram.

In the first of two bonus episodes released today, I’m sharing what it’s taken for me to plan my first proper Christmas break and exactly how I’ve made it happen. I rarely take real time away from my business, however right now, 2 whole weeks of no work at all feels very needed.

I couldn’t find much out there to help me make it happen hence these two bonus episodes. It’s no secret that resting away from work is so important; not only to take care of ourselves as business owners, but also to ensure our businesses don’t suffer as a result of burnout.

Tune in to this short episode to discover 5 easy tips to ensure your time off is the best it possibly can be so you can return to work in 2019 feeling ready and raring to go.

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Find the show notes and get connected to everything mentioned in the episode HERE.

Enjoyed the episode? I’d love to hear your thoughts and get connected with you over on Instagram.