"Think of yourself as dead. You have lived your life. Now take what’s left and live it properly." — Marcus AureliusDoes your past weigh heavy on you? Do you let your past mistakes keep you from making the changes you want in your life? Today I want to talk about how changing our perspective on the past can help us make better choices for the future.

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"No man is free who is not a master of himself." — EpictetusDo you always act the way you want to? Do you struggle to accomplish what you set out to do? Do you find it challenging to make choices that are in line with what you think you want? Today I want to talk about learning to understand why often make choices and do things that don’t line up with that we think we really want.

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“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”— Marcus AureliusDo you get overwhelmed with the challenges of life? When life gets too stressful do you shut down and bail out? Today I want to talk about why we let things overwhelm us and what can we do to stay on track.

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A wide ranging conversation with Brian, the host of the LOTS project. You can find out more information about Brian and living off the grid at https://thelotsproject.com/

A wide ranging conversation with Brian, the host of the LOTS project. You can find out more information about Brian and living off the grid at https://thelotsproject.com/

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My book Stoicism 101 is available! Order here!

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We must be willing to let go of the life we planned so as to have the life that is waiting for us.— EpictetusWhen life throws you curveballs, how do you handle them? Do you freak out? Do you roll with it? Do you look at it as an opportunity or a disaster? Today I want to about how to keep a perspective on life that helps you keep on moving when things don’t go as planned.

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Do you take care of your body? To you treat it like a temple? Do you exercise it and strengthen it as much as your mind? Today I want to talk about how important it is to treat your body as good as, if not better than your mindIt is necessary to care for the body, not for its own sake, but because it is the abode of the soul.— Musonius Rufus

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Life is full of challenges that can knock you down, but the question is, are you going to stay down? As a romance novelist, Crystal Jackson might seem an odd choice for a guest on a podcast about stoicism, but Crystal has seen her fair share of hard knocks, and has some great lesson to share. We talk about how sometimes, the greatest challenges in our lives are also the greatest teachers.You can find more from Crystal here: https://www.crystaljacksonwriter.com/

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The stoics teach us that our perspective on life is one of the most important things that we can control. It’s our perspective that informs how we approach everything. Today I want to talk about a powerful way to look at the world using stoic principles that can help us become more resilient, and better able to handle stresses in our lives.If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.— Marcus Aurelius

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Last weeks podcast got a quite a few responses and questions. Some of them turned into some back and forth discussions about some of the ideas, so I want to dig into them a little deeper into the question of what do we deserve, and why we should be kind to others, even when they are not kind to us.

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My book Stoicism 101 is available! Order here!

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Thanks again for listening!