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Are you feeling emotionally drained from constantly taking on other people's problems? In today’s episode, we dive into the hidden costs of over-empathizing and how to maintain your emotional balance without losing yourself.

Empathic individuals often struggle with carrying the emotional weight of others—whether it's at work, in friendships, or with family. If you're finding it hard to set boundaries and constantly feel overwhelmed, this episode is for you. Learn how to support those you care about without sacrificing your own well-being.

• Discover why over-empathizing can leave you feeling exhausted, anxious, and resentful.
• Learn practical strategies to set emotional boundaries and protect your energy.
• Find out how grounding techniques can help you stay centered and present without absorbing other people’s stress.

Tune in now to learn how to stay compassionate while preserving your peace and emotional balance.

Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!

About the podcast:

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.