This episode we have the most awesome Maya Feller, MS, RD, CDN a registered dietician nutritionist who is a nationally recognized expert. We have such a great time talking about practical, simple, and fundamental nutritional advice for you and your family. She is about education and empowerment, not cookie cutter programs that most people can’t follow for long. One of my favorite episodes. Her energy and passion for nutrition is infectious. Come along for the ride.  Some stuff we cover…

•  Her book The Southern Comfort Food Diabetes Cookbook
• Why so many nutrition programs don’t work 
•  Making smart, simple, and practical food choices for your meals
• The social and community aspect of eating and why it matters
• The power of eating together at the dinner table
• Food, inflammation, health and chronic disease
• And  much more…  

Link to MAYA: WEBSITE LINK

This episode we have Dr. Caroline Leaf. Neuroscientist, author, educator and pioneer in the world of the mind and brain. She joins us today to talk about her new book on Cleaning Up Your Mental Mess. We have such a

This episode we have Dr. Caroline Leaf. Neuroscientist, author, educator and pioneer in the world of the mind and brain. She joins us today to talk about her new book on Cleaning Up Your Mental Mess. We have such a fun conversation going over concepts to help you live your best life and master your mind. Unlock your potential and strap your mind and brain in for this one. She is gonna melt a little bit of it. In a good way. Some stuff we cover…

•  Difference between the brain and the mind
• What happens when you don’t use your mind correctly 
•  Toxic thoughts and how the brain changes 
• Quantum energy and healing the mind
• Neurocycling to detox trauma
• Everybody has trauma to work on and where to start
• And  much more…  

Link to Dr. Leaf: WEBSITE LINK

This episode we have Dr. Kelly Starrett. A pioneer in the world of movement, rehabilitation and physical therapy. Founder of MobilityWOD and The Ready State. Author of best selling books, speaker, teacher, educator, game changer, boundary pusher and one hell

This episode we have Dr. Kelly Starrett. A pioneer in the world of movement, rehabilitation and physical therapy. Founder of MobilityWOD and The Ready State. Author of best selling books, speaker, teacher, educator, game changer, boundary pusher and one hell of a great friend to me. A true inspiration when it comes to helping others live their best life. Strap your brain in for this one. He’s gonna melt a little bit of it. In a good way. Some stuff we cover…

•  Pain. What is it and how do we change it?
•  Talking movement. Lots about movement
•  Recovery strategies from surgery  
• The state of fitness and health today
• Why he started The Ready State and what it means
• Looking at the body through a different lens
• And  much more…  

Link to Dr. Starrett: THE READY STATE

This episode we have Dr. Gerald Pollack author of one of my favorite books the The Fourth Phase of Water. This episode is pretty fantastic if I do say so myself. You should strap in your brain because it’s going

This episode we have Dr. Gerald Pollack author of one of my favorite books the The Fourth Phase of Water. This episode is pretty fantastic if I do say so myself. You should strap in your brain because it’s going to melt a little bit. Dr. Pollack and I spend about an hour talking some of the coolest stuff you’ll ever hear about water. This will change your life. Let’s get rolling. Some of the things we discuss.

•  How red light helps you absorb water
•  Why the sun matters
•  What is the Exclusion Zone of water  
• His journey of discovery of the Fourth Phase
• Amazing properties of water
• What is structured water?
• And  much more…  

Link to Dr. Pollack’s Book: BOOK PURCHASE

This episode we have Dr. John Demartini, a pioneer in the world of personal and business success. A fellow chiropractor who has been instrumental in my personal journey of success. His books and teachings have changed my life. You will

This episode we have Dr. John Demartini, a pioneer in the world of personal and business success. A fellow chiropractor who has been instrumental in my personal journey of success. His books and teachings have changed my life. You will truly enjoy this episode and learn a ton of information. Give a listen and discover your untapped potential. Let’s do this…

•  Success and belief systems
•  Mindset and values hierarchy   
•  His journey into teaching self improvement    
• Steps you can take today to feel better
• Discovering roadblocks to success   
• And  much more…  

Link to Dr. Demartini : WEBSITE

This episode we have Dave Asprey talking about his new book, Fast This Way.  You now him as the creator of Bulletproof. We dive into how fasting impacts healing and inflammation. You don’t want to miss this one.  Fasting has