Find out what the powers that be have in store for the Stop Drinking & Start Living Community, today, in a live oracle reading and how to use the elements as tools for manifestation. 

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

There is a lot of talk about "work life balance". But what dose that really mean?
What if we could life the effort and surrender in everything we do. Work wouldn't have to become a chore, and surrender could be available to us in every moment.
Tune in to explore this concept.
Ease and flow. Effort and surrender. Focus and soften. Inhale and exhale.
If you haven't yet, please make sure to rate and review the show as well as share it with a friend. It means so much!
Mary's Interview on 12oz Of Sobriety 
Elena Brower On Glo

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

When motivation, inspiration and willpower runout,  
determination is what will get you through the hardest of hard times.
Set your sites on something bigger than yourself right now, and don't look back. 

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

The main reason people don't create a new relationship to alcohol is because of resistance. Resistance to change. To a new way. 
To an idea they thought they had about themselves.
To not being in control. 
Being okay with resistance is the most important skill you can learn in life and with alcohol that will create the peace and joy you are desiring so you can focus on what matters most. 
Learn why it's important to make peace with resistance and how to do it on today's episode. 

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

There are three main reasons we quit something, much of the time before we even start. 
Sometimes it's a simple as a lack of awareness, knowing that there are other options available to you.
Most of the time it's out of our basic need to stay safe and avoid the pain of the unknown.  
If we can find the answer right in front of us, then we have no more excuses for why we can't change. 
Explore why we quit and how to help yourself stick it out through the challenging times of change.  

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

How do you shift from wanting to avoid the present moment to feeling safe exploring the inner landscape?
So much of coaching is moving from our habitual reactions to responding to life through neural observation.
In today's episode I share the practical steps to go from the habitual "escape" formula, to exploring from a place of grace and ease. 

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

What emotions don't you feel safe to feel?
Where have you been using alcohol in your life to create a sense of safety and security?
We judge our emotions and our unmet desires. 
Alcohol reinforces the invalidation by dismissing the thought and creating an all too familiar vibration we do feel safe in.
Unfortunately, this comfort of familiarity is compounding our unmet needs and lack of self security. 
Getting alcohol out of your way isn't just about not drinking, it's cultivating and inner resourcing the compassionate witness, so you can feel safe however you show up, where ever you go, no matter what you are doing. Start there by learning new skills and building yourself a safety net of self acceptance. 

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Amplifying the energy of the emotional state we would like to achieve before we arrive there is possible through the use of the mind, body and intuition.
Get your heart in alignment with the state you want to feel when alcohol is no longer in your way and take action from that place.
That it is possible for you to no longer want alcohol and feel amazing about letting it go as an example of next leveling your life and awakening to a new version of you.
Enjoy and share!


Are you ready for the next phase in your spiritual evolution?
schedule your complimentary call HERE.  

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Getting alcohol out of your way is the next step in your spiritual awakening, that is why you are here.
Our lives are a sacred ceremony. Alcohol belittles the magic of the present moment.
Ritual is an opportunity to invoke the elements and the senses in the present moment.
When we practice being in the present moment we live through the wisdom of the heart vs. the habitual patterns in the head.
Living life through heart coherence amplifies our desires.
It allows us to be brave amongst change because we have befriended our emotions as powerful allies rather than problems.
We are embodied with our emotional selves rather than altering or invalidating how we would naturally feel.
Ritual interrupts the habitual reactivity to life, and allows you to place your attention with your intention, with grace, purpose and reverence for yourself and the moment.

Are you ready for the next phase in your spiritual evolution?
schedule your complimentary call HERE.  

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.