In today's episode of the podcast, I will be discussing the concept of "awakening beyond alcohol" and how it's just the beginning of a journey towards self-discovery.

I will delve into the process of uncovering one's true self through the use of "craving trail" questions, as a tool to understand and reflect on one's habits, patterns, and triggers.

• I will be sharing examples with the "craving trail" and 5 shifts process and how it helped me gain insight into my relationship with alcohol.
• I will be discussing how the "craving trail" questions can be used as a tool to understand and reflect on one's habits, patterns, and triggers related to alcohol.
• I will be sharing tips on how to effectively use the "craving trail" method to gain insight into one's relationship with alcohol and to move forward in the journey of self-discovery.
• Additionally, I will touch on the concept of the feminine archetype, as it relates to the journey of self-discovery.

Using the "craving trail" and The 5 Shifts process, you will be able to gain insight into your habits, patterns, and triggers related to alcohol and take the first steps towards putting yourself first and seeing the limitless possibilities that come with self-discovery.

Please take a moment to subscribe,  review and share this proufound work so we can make big lasting change together.  

Mary

P.S:  Quitting drinking doesn't take more time, or "being ready", it takes new thinking. Join me in my private coaching program and start applying these shift in real time. Find out more and how to schedule a call HERE.

Client win of the week!
" I am a much healthier stronger person because of your wisdom. I am so glad you put yourself out there and I found you. "

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

In this powerful podcast episode #207, I spotlight my awe inspiring client, Bonnie, as she comes full circle from being a listener of the show, to being an example of what's possible when you apply the tools in real time. As a mother of four, an entrepreneur, and a practitioner of yoga,  her busy lifestyle led her to seek out support to help her manage her relationship with alcohol.

Bonnie shares that she first started drinking at the age of 14 as a way to numb the pain of big family transitions, grief and loss. 
Sound that alcohol was always present in her adult life, and that it often consumed more of her mind than she wanted it to.

She shares that one of the biggest obstacles for her was asking for help, but that the disarming and supportive approach she gained from listening to the podcast, made her feel more open to trusting and letting go of her ego and pride. 

Bonnie offers how the container provided by the coaching program helped her to let go and move forward quickly in her journey. 
Bonnie shares:

• The practical side of making the program work for her.
• Tools for a life time she cultivated to get alcohol out of her way.
• How she easily "drops in" to her self, rather than checking out to achieve lasting relaxation.
• How she got to the place where alcohol is something that she no longer wants.
• How she moved through her habitual barriers for support.
• Shifting her self concept around alcohol and what's she's truly capable of.

Bonnie has been one of my greatest sources of inspiration for what is truly possible with the five shifts and just how deep it can take you. Thank you Bonnie for your presence, bravery and warn heart!

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Quitting drinking is not about how much time you put into it - it's about adopting a new way of thinking and being willing to try something new. 
In this podcast, we discuss the importance of new thinking and a willingness to try something new in the process of quitting drinking. 

• Learn about the factors that can make quitting drinking easier
• Discover the importance of new thinking and a willingness to try something new in quitting drinking
• Explore the role of confidence, belief, and commitment in the process of quitting drinking
• Find out about the Fast Track To Freedom Program and how it can support you in quitting drinking
• Learn strategies and tools for quitting drinking and sticking with it
• Get motivated and inspired to make powerful changes in your relationship with alcohol

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

“You can’t solve a problem with the same mindset that created it.” -Albert Einstein
In this episode, we explore how mindfulness and intentional thinking can help us become more aware of our automatic thoughts and make more purposeful decisions about our relationship with alcohol. We'll discuss how to create a mindset that supports the vision of a life without drinking, and how to ultimately reach a point where not drinking is not even a thought. Tune in to learn more about how to fact check your mind and take control of your relationship with alcohol.

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

We dive DEEP today into reclaiming the "party girl" / rebel, as an exploration of the Wild Woman, innate in you.  How do you break free, let loose, wile out, without alcohol?  

Sacred Rebellion is regarding with high respect what YOU deem appropriate for yourself. Rebellion is against what someone else has deemed appropriate for you. Sacred Rebellion is not in a rebel without a cause way or a need to shame the other, but a reclamation of your own innate desires as an erotic women. 

Alcohol until now has been your source of "rebellion", but you're still drinking what their selling.

Today's episode will answer the burning question "now what? is this all there is?"
The fear that you will loose your edge and your wild side.
What you think is your only access to being bold and free. 
Why you have the desire to sometimes, check out and what that really means for your growth. 

Sacred rebellion is the recognition that with alcohol you were never free or wild.
How alcohol as an act of rebellion has perpetuated the other stories that keep you in boxes in other areas of your life. 

 I also give you a ritual to remember to participate in for New Years Eve, or anytime your desire is calling you. 

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Being "hooked on consciousness", is one of the ways my guest, Molly Mandelberg and I flipped the switch in our beliefs about what it means life an alcohol free life. 
In today's show you will discover the skill set you need that is necessary to get you from alcohol with a side of life, to be completely satisfied and in awe of life. 

Learn she is able to show up life now in a way that feels not only in alignment with who she desires to be, but expending in ways that wouldn't have been possible with alcohol without missing burning man and traveling the world from her van.

From a neutral perspective acknowledging the past for it's fun and limitations, to the next phase of her personal evolution, as well as the evolution of human consciousness, come be inspired by what is possible for you too. 

What does it feel like to be in the vibration of no longer wanting alcohol? 
19:07

What has changed in her life since she stopped drinking? 
22:41

It’s easy to create a romanticized version around alcohol. 
29:44

Why do we think alcohol is so much fun? 
32:22

What would you say to people who are going from lowering their inhibitions to being more bold? 37:57

Molly Mandelberg is uniquely qualified to help launch you from where you are now, to the next level of your business. From a long line of teachers, writers and preachers, Molly has an unusual combination of spiritual/visionary and high tech/practical/business savvy. She is an artist, a globe trotter, a writer, a speaker, a
facilitator and a leader. Checkout all of her amazing offerings:

WildHeartsRiseUp.com

Read Molly's Book

Follow on Facebook

Instagram

Tactical Magic Podcast

Reveal the Game of Life Podcast

Money Machine Blueprint

Oracle Deck

Client Attraction Summit

Thought Leaders Expanding Their Reach FB Group

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

I have determined there is ONE belief that fuels our entire mindset in the western world about alcohol. 

It’s so powerful that is has you trying to solve all of your problems and create fun with alcohol. 

It has you overriding your own intuition. 

Shaming yourself for not figuring it out. 

Negotiating rules with yourself to keep alcohol around for even, just one drink. 

It has you making yourself sick. 

Fighting with your partner. 

Waking you up at 3 am.

Creating problems where there are none. 

Putting thoughts in other peoples head about what they think about you. 

Not doing your best at work. 

Quitting on yourself, again and again. 

Most importantly, it has you forgetting who you are, what matters most and what you are capable of.

This ONE belief is so powerful, that even AA put it into their big blue book.

They use it to help people quit drinking. 

It is actually the belief that keeps so many who do stop drinking in deprivation.

In my experience, it’s the ONE belief that is the FARTHEST from the truth. 

But this ONE belief is not a FACT, it’s a thought. 

And you get to choose to believe it or not. 

Listen to today’s podcast episode to find out what it is, what what thought you want to start believing instead.

• The ONE thought that has you and the western world sold on alcohol.
• What to do with your mind if you aren't drinking.
• Why constraining your attention is important.
• The impact of not drinking you are neglecting.
• How to create evidence from the end result. 
• The crucial ingredient to change. 
• How moderation keeps you in the same mindset that has you drinking.
• Why things don't seem fun without alcohol.

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Although each one of my rock start clients has their own unique perspectives, they still have human brains.
They are doing some serious ass kicking over here and I want to make sure you know just how SIMPLE it is to get alcohol out of your way,
so you can start to believe, I can learn a new way too! 
On today's episode I will share with you 6  secret codes to Deprive the urge and feed your future. 

Quitting drinking has kind of been a mystery until now,  because of our beliefs that it is a "normal" part of our experience as humans.
But that's not a fact, it's an opinion. 

These codes are accessible to EVERYONE, regardless of your past. 
You do have to show up and do something different. 
But...I have cracked the code and it's so much more simple than you can imagine.

Just like everything else in our world that we are awakening too, it's just a part of human evolution.
Don't think too much about how or why. 
Focus on the solution and the rest becomes unimportant. 

Just know there is a way to live a healthier, happier life where alcohol isn't part of your experience.

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Dr. Joe Dispenza says to create an emergent (new) consciousness, you have to keep your mind, body and heart on what you want to create long enough for it to become a new reality. 
One of the main reasons you are starting and stopping again with alcohol is because your attention isn't focused on ONE solution. 
My clients are getting results so quickly because week after week we focus on disproving the thoughts creating the desire to drink, amplify their meaningful why, and generate evidence that supports a new future with new emotional imprints. 

My invitation to you is to charge the last month of the year with focusing your attention on your relationship to alcohol based on what was presented to you over the last three episodes. 

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

On part 1 we talked about the mind. 
On part 2 we talked about the heart.
Today we talk about putting  your new thoughts and sacred WHY into action using your human given senses. 

• How to use your sense to expedite and create new neural pathways. 
• Ritual is the gift of this time of year.
• Using your Future Self to show up as who you want to BE. 
• How to feel confident and empower rather than left out.
• The exact SKILL set you need to develop to make this work stick.
• How to create certainty in your health and in your life.
• Common mistakes NOT to make that will make it easy to say no to a drink.

This weeks self inquiry work:
Do you want to fit in and be the same or stand out because you are claiming your self authority? Why?

How is it true that you have BELONGED before you needed to be accepted?

What do all human beings deserve as their birthright?

How can you see every one in that light?

Special thanks to Robin Wall Kimmerer, Author of Braiding Sweetgrass, for Introducing me to the Thanksgiving Address and to the Haudenosaunee Confederacy for creating and sharing such a sacred ritual. 
I hope you will take these lessons from the show, keep you mind open and share them. 

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.