Last episode we worked the mind, today we connect with the heart.
How shifting your focus to all of the magic and meaning of the holiday's will keep your inspiration high, your stress level low and the need for alcohol less.
This year create a "new tradition" rather than the old story of "I have too many things to do, the end of the year is so overwhelming for me. There’s so much pressure."

-Put an end to holiday people pleasing and obligation.

-Successfully manage stress and overwhelm.

-How to overcome "family drama" without checking out.

-How to be guided by intention.

The process of awakening is remembering that you left yourself a trail of breadcrumbs back to the truth of who you are and the meaning of life you wish to embrace. 
Today's episode is crucial in your success making this holiday season one of true joy and meaning. 
This the part they don't teach us in school...Because the answers are truly always within. 

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Fill your cup with something new this year.  Find true holiday cheer that will help you stay connected to what's really important in your life.  Join me for this 3 part podcast training, to help you bring the magic and meaning back into the holiday's season without the consequences of alcohol. 

I will help you overcome any obstacle the holiday's throw at you that make it feel impossible to say no to a drink. This year, let's throw a better party! 
Let's do this! 

-How to overcome "family drama" without checking out.

-Move past "it won't be the same."

-Put an end to holiday people pleasing and obligation.

-Avoid the common mistakes that make is harder to say no.

-Why the holidays are actually the easiest time NOT to drink.

-How to feel confident and empowered rather than "left out".

-Successfully manage stress and overwhelm.

Ep. #61 Chasing the Buzz of Nostalgia 

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Will you inevitable have to face resistance? Yes. 
Will you have to feel hard things and expose the truth of alcohol. Yes.

BUT... When you practice being in your body. You will also get really good at FEELING and THINKING on purpose. 
Today I will teach you how to place your attention on the result you want from abundance vs. lack so you can move beyond the fear of resistance and generate evidence that your life is already amazing.

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Why reciprocity matters in changing your relationship to alcohol. 
I have a very special favor to ask you. Please take 5 minutes for me today and leave a review on apple podcasts. It's SOOO important to help make the world a better place. Then you will have a high vibing emotion to create your future from. 
I left you a free mediation on my website too for your efforts. Thank you so much!

Step by Step:
1) get out your phone
2) click on apple podcast icon
3) Go to "library" at the bottom 
4) click on "stop drinking & Start living" 
5) if you haven't subscribed yet, find the show and click the plus sign
6)scroll down until you see, "ratings & reviews"
7) click on "see all"
8) Click on "write a review" and leave your 5 star review and comment! 
9) Click SEND
10) share the show! 
11) grab your free meditation
12) Feel wonderful about yourself and use that emotion to say NO to a drink. 
13) keep being you.

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

How much time do you spend while you are trying to not drink focusing on failing?
What if you had a bunch of wins, days that you didn't drink and you knew exactly WHY and you focused on what was working instead?
How would that be a game changer? Find out on today's show!
Don't forget to email me what you want to know more about for the next podcast! 
[email protected]
Thank you for being an amazing part of my circle. 

I love you.

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

How can our trauma be our biggest blessing?
Because it shapes  us. It makes us who we are. It sets us down a path to learn all of our greatest life lessons. 
And the deeper we go, the higher we rise, but only if we are ready to take personal responsibility for our present and future. 
Are you a ready for some reality TV gossip? I wanted to share with you a little about my "hero's journey". Get the popcorn and enjoy.

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

How often do you say some version of "I can't handle it"? But do?
What would someone who loves themselves do?
Where does the habit of alcohol having you lying about what you are cable of?
Alcohol will validate every negative statement you have about your self and reinforce it. 
I can't handle it. 
It's too hard. 
I'm so overwhelmed. 
It's too stressful. 
I'm too tired. 
I'm boring. 
It's not enough. 
Are these even true? Where do you have evidence to the contrary of these belifes?
Do you handle it?
How does it feel different to say, I do have this. 
I've just did that.
Join me today to explore this topic more and how it's a sublet sabotage to your success.  

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

"It's got to grow or it's got to go", is just one of the power themes available on today's show. Do not miss this jam packed episode of astrological wisdom downloaded from the Astro Queen herself, Nura Rachelle and how it applies to your current transformation around alcohol.  
Nura talks also about the impact of how changing her relationship with alcohol through the lens of the 5 shifts, moving from conformity to self authority, has impacted her life on all levels and allowed astrology to support her even more deeply.
Nura shares deep wised of how astrology informs our live and requires us to step out of the box. 
This current timeline from October 22, 2022 to November 7th, 2022, and beyond, has some BIG energies available to support your deep dive into the confrontation of what's no longer working. 
Nura Speaks To:

• The superior Venus conjunction with the sun as she rests in her "underworld" phase. This can be viewed as a time for returning, reconnecting to source energies of ultimate truth. 
• The "eclipse portal" that bookends the Samhain holy day portal of the new and full moons starting October 25th-November 7th, 2022.
• What is ready during to be grives and cultivated during this time will be ecelorated.
• Releasing the collective energies of grief and tapping into collective support. 
• Everyday rituals to engage in during this time to support the necessary move through resistance of purging so you make space for who you are becoming. 
• And so many more emotional intelligence inquiries and understanding of who we are that we simply may not yet know because of what is yet to be revealed. 

Please visit Nura Rachelle for a deeper exploration into your soul purpose and personal astrological transits and alignments.  Sign up for her amazing weekly astro forecast.
https://nurarachelle.com
On Instagram
On You Tube

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Do NOT miss today's episode! You have achieved a lot and logically you get that alcohol isn't working. 
That's the problem. You have to go beyond the logic. Beyond reason to create what is not mirrored to you in everyday life. 
To tap into your wisdom and intuition. 
If you think you should be able to figure alcohol out on your own, this thought it's self is why. 
Today and the show I tell you why and what you can do to go beyond your logical reasoning. 

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.