We have been conditioned to believe that if we can taste, hold it and touch it, it has more value.
We have been taught to look to the TANGIBLE in our life to make us feel better and solve our problems, IE: alcohol.
We invest our time, money and energy in that which is ultimately out of our control and end up disappointed with it doesn't work out the way we think it should.
Looking to the intangible, or at least the subtle, is where all real change, power, happiness problems and solutions live.
Think about the intangible investments you have made vs. the tangible investments and really see which ones have created more lasting value in your life.
Cultivating a tangible relationship to yourself, is where the money is.
Coaching is making the impossible real.

If you are ready for big moves:
schedule your complimentary call HERE.  

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

We make decisions all day every day.
Decisions equate to time.
Staying in indecision is taking your time away from things that matter most.
Focusing your attention on thoughts that create more fear, vs. deciding on the result you want is robbing you of your vital life force keeping alcohol in the head lines of your life.
In today's episode I share  what to look for when you are making decisions so you don't get stuck where you are.

Need help having a new conversation with yourself :
To schedule your complimentary call HERE.  

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Episode up dated and fixed! In today's episode, learn how to escape parenthood without wine.
Wine time = escape from parenthood. But why? Why do we need to escape?
What are the expectations you are putting on yourself that requires the need to check out?
What are the expectations you are putting on yourself that says you can't check out so you hide in your head?
How would it benefit all beings everywhere if you allowed yourself to checkout of all labels?

Need help having a new conversation with yourself :
To schedule your complimentary call HERE.  

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

We often wait to figure it out before we decide to commit.
The opposite is true when it comes to creating what has never been created before.
Commit and go all in. When you decide a head of time, you don't set yourself up for failure, you set yourself up to think for solutions outside of the box. Outside of your brains habitual BS.

Need help having a new conversation with yourself :
To schedule your complimentary call HERE.  

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

We resist  " the things we can not change" about our relationship with alcohol, because we think it's US, when in fact, it's the alcohol.
Accepting the reality the alcohol is no longer suited for the life I want to live, is the first step in resisting change.
When you take a break from alcohol, you have to examine your why and what you have really been believing about alcohol.
If a break is only to "figure alcohol out" then it's never going to work.
If a break is to let go of your attachment to is so you can discover who you are, then you'll have plenty to focus on.

Enjoy the process of being you. Get excited about new experiences.

Need help having a new conversation with yourself :
To schedule your complimentary call HERE.  

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Self talk is where you HAVE to start. First, become aware of what you are saying to yourself in your head all day.
Learn the next 3 steps to cultivating the compassionate witness and use it to take your fear with you anyway.
Once you have your own back, fear is a bully who's bark is bigger than it's bite.


Need help having a new conversation with yourself :
To schedule your complimentary call HERE.  

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Success is a mussel you can build. It's not just for the select few who are born with a natural talent.  Using tools for mindfulness and intentional mindset creation gives you a systematic approach to understanding what your brain is doing and how to override your habitual patterns.
Through this process, success becomes easier and quitting becomes harder. There are hurdles to over come. But once the success switch flips, you can't turn it off.
The reward is life changing.
On today's episode, learn how to switch the success flip and keep it turned on.

Learn the tools to create success :
To schedule your complimentary call HERE.  

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Dr. Andrew Huberman, of The Huberman Lab Podcast, is creating a huge contribution to society through his passion for research and neuroscience.
In his episode on Alcohol and Your Health,  he goes through the current research on what alcohol is doing to your health, body and brain.
The results are in, nothing good.

Although the sciences over lap to help explain the entire human experience. What Huberman neglects, unintentionally, is the BIGGER impact of the behavioral and social science impact of alcohol, addiction and conditioning on the Human. Huberman's personal response alone, shows the listener how deeply accepted "alcohol as normal" is in our world.

I would love to know your take away. Email me: [email protected]

Ready to improve your life, for good?  schedule your complimentary call with Mary HERE.  

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Let's examine who you really are.  Is NOT drinking being an imposter or is drinking the imposter?

What do you have to convince yourself of more that FEELS the most aligned?
Where are you reaching for resources, inside or outside?

Today I share what to look for when you have thoughts that you are being an imposter and a tool of how to fake it until you make it without anyone knowing.

I am going ALL IN on a 30 day INSTAGRAM and Podcast Challenge for you, for all
women everywhere who were handed the inefficient tool of alcohol and told they were fine, then it turned into a crutch. As women continue to run this MF, the systems that got us here, won't take us forward. Follow me on IG and Tune into the podcast for the next 30 days and watch me go all in. Watch me overcommit and over deliver.

As always, I am so grateful for your reviews on apple podcast. 
Together we can change the world!

I want to personally invite you to spend one hour with me. 
Because you deserve to know what’s holding you back. 
It’s your time. 
Alcohol has had its fair share. 
How you can get on the fast track to freedom from alcohol and stay there.

To schedule your complimentary call HERE.  This hour is just for you. 

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Join me for a sacred story time to inspire you and remind you of the innate gifts we are all born with.

The Twelve Gifts of Birth : by Charlene Costanzo

I am going ALL IN on a 30 day INSTAGRAM and Podcast Challenge for you, for all
women everywhere who were handed the inefficient tool of alcohol and told they were fine, then it turned into a crutch. As women continue to run this MF, the systems that got us here, won't take us forward. Follow me on IG and Tune into the podcast for the next 30 days and watch me go all in. Watch me overcommit and over deliver.

As always, I am so grateful for your reviews on apple podcast. 
Together we can change the world!

I want to personally invite you to spend one hour with me. 
Because you deserve to know what’s holding you back. 
It’s your time. 
Alcohol has had its fair share. 
How you can get on the fast track to freedom from alcohol and stay there.

To schedule your complimentary call HERE.  This hour is just for you. 

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.