Every Wednesday on I am offering a a live Q & A and discussion on Instagram,  based around the Five Shifts Process that we use in the Stop Drinking & Start Living Program.
I will be sharing it here on the show every Friday.

The compassionate witness is how start to have a new relationship to ourself and how we are seeing alcohol.
Often it is easier to be compassionate to a younger version of yourself than it is to your adult self.
Befriending your inner child who is having the emotions that need validation, is a way to start to befriend and developing a more intimate relationship with yourself.

Unlearn the habit of alcohol in 3 months with private 1:1 coaching in The Stop Drinking and Start Living Program

I will be there to guide you every step of the way.

Schedule a complimentary call where together we can plan the next phase of your life, on purpose. HERE.

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

We convince ourselves that our objections are facts, when the truth is, there is ALWAYS a way to take the NEXT STEP toward what you want.
It doesn't mean you have to quit drinking today, but you can at least decide what you want your summer to look like.
Do you want it to be more of the same, or a summer of adventure?
The greatest adventure of this life, is getting to know yourself.

That is what I want for you.
The opportunity to step into this extraordinary LIFE, fully, with out objection.

Today we explore the objection of TIME.
If now isn't the right time. But when is? And how will you know when you get there?
What will be the perfect program and the perfect opportunity?
You get to decide right here and now, this is it.
No expectations, just one step in a new direction.

HERE IS THE LIST NEW THOUGHTS TO THINK:
WHICH ONE CREATES THE BEST EMOTION TO INSPIRE ACTION TOWARDS THE DIRECTION OF STARTING THE PROCESS OF GETTING ALCOHOL OUT OF YOUR WAY?
PICK THAT THOUGHT AND STICK WITH IT.
SAY IT EVERYDAY ALL DAY.
I’m ready now.

I want to go on an adventure. 

Let’s see where this takes us.

The worst thing that can happen is I end up right where I am.

I’ve got nothing to loose.

What am I waiting for?

There’s never been a better time. 

I’m a grown Woman, I do what I want when I want. 

This is how I take care of myself.

I’m excited to be a student of me and of life. 

Coaching will give me the opportunity to be efficient at being human. 

Using my body and mind to the full extent.

I don’t make plans for alcohol.

Unlearn the habit of alcohol in 3 months with private 1:1 coaching in The Stop Drinking and Start Living Program

I will be there to guide you every step of the way.

Schedule a complimentary call where together we can plan the next phase of your life, on purpose. HERE.

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

It's hard to move forward when you are confused about why you are where you are.
Today I share the three main areas people stay stuck in confusion about alcohol around and how to solve for them.
The solution to alcohol is much simpler than you may have once thought.
Not only could you not SEE the path, you didn't even know there was one.

Unlearn the habit of alcohol in 3 months with private 1:1 coaching in The Stop Drinking and Start Living Program

I will be there to guide you every step of the way.

Schedule a complimentary call where together we can plan the next phase of your life, on purpose. HERE.

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Stop Drinking and Stop Living Program Portal Doors Are OPEN!! Awakening to the wisdom of innocence, is the connection you’ve been seeking.
Today I share a live post I recorded to welcome you into the program and to remind you that the connection you seek and are afraid you may be missing out on if you say good bye to alcohol, is actually what is waiting for you on the otherside.

Unlearn the habit of alcohol in 3 months with private 1:1 coaching in The Stop Drinking and Start Living Program

I will be there to guide you every step of the way.

Schedule a complimentary call where together we can plan the next phase of your life, on purpose. HERE.

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

The conflicting beliefs about alcohol are confusing and EXHAUSTING.
 Something you once loved, is revealing its self as no longer useful.
The gap between being a drinker and no longer wanting to, is getting bigger and the conversation is getting louder.
 The narrative says if. you can’t hang, you're broken.
 So where do you turn?
 How can something that is causing you pain be something you still want?
 And the answer and solution you seek doesn’t appear to exist yet in the current narrative.
Until now.
 I know the way out and it works.

 It’s turning what feels like a BOULDER in your life, into a PEBBLE,
 and it can happen quickly with the right tools and support.

 It’s simply a shift in perspective.

 To shift from conflict to clarity.
 From pain to ease.
 From shame to confidence.
 It’s simple and it’s free.

In today's episode we explore WHY you can't seem to rest from this obsessive thinking and how to find peace through self authority, awareness and awakening.

JOIN THE PROGRAM HERE

PRE-ENROLLMENT IS OPEN FOR STOP DRINKING & START LIVING LIVE COACHING PROGRAM DON'T MISS OUT  🌟BONUS WEEK OFFERS🌟

✨Pre-Enrollment through April 1st, 2022. Everyone who registers for the Stop Drinking & Start Living Program will receive a bonus, 1:1 Private Quantum Healing Session with Mary. Together we will set and intention, create a sacred space for you to safely connect to your higher self and the divine parts of your essence, receive guidance you need to change your relationship to alcohol in a profound and expedited way through reparenting and unconditional love. 
There will be a link to schedule your call in your inbox after you register. Portal access opens April 1st.

MAKE SURE YOU ARE ON THE MAILING LIST. GET THE FREE TRINING BUTTON WILL ADD YOU TO THE LIST AND YOU WILL GET THE LINK

[email protected]

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

You don’t need to be a previous version of yourself. 

You don’t need to be highly motivate. 

You don’t need to be excited about sobriety.

Getting good at not drinking is about how you TALK TO yourself, no matter what decisions you make.

You don’t need a morning routine to quit drinking.

You don’t need to ADD anything to your day. 

You don’t need to meditate more, exercise more, journal more.

These things create positive impact, but they aren’t necessary.

All you need to get alcohol out of your way, is to change the way you talk to yourself.

JOIN THE PROGRAM HERE

PRE-ENROLLMENT IS OPEN FOR STOP DRINKING & START LIVING LIVE COACHING PROGRAM DON'T MISS OUT  🌟BONUS WEEK OFFERS🌟

✨Pre-Enrollment through April 1st, 2022. Everyone who registers for the Stop Drinking & Start Living Program will receive a bonus, 1:1 Private Quantum Healing Session with Mary. Together we will set and intention, create a sacred space for you to safely connect to your higher self and the divine parts of your essence, receive guidance you need to change your relationship to alcohol in a profound and expedited way through reparenting and unconditional love. 
There will be a link to schedule your call in your inbox after you register. Portal access opens April 1st.

MAKE SURE YOU ARE ON THE MAILING LIST. GET THE FREE TRINING BUTTON WILL ADD YOU TO THE LIST AND YOU WILL GET THE LINK

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

You know it's time, because you are here. Because after the curiosity and the new thinking , there is only ACTION.
You do NOT have to stop drinking to start the process, all you have to do is get in the program and get EXACTLY what you need.

JOIN THE PROGRAM HERE

PRE-ENROLLMENT IS OPEN FOR STOP DRINKING & START LIVING LIVE COACHING PROGRAM DON'T MISS OUT  🌟BONUS WEEK OFFERS🌟

✨Pre-Enrollment through April 1st, 2022. Everyone who registers for the Stop Drinking & Start Living Program will receive a bonus, 1:1 Private Quantum Healing Session with Mary. Together we will set and intention, create a sacred space for you to safely connect to your higher self and the divine parts of your essence, receive guidance you need to change your relationship to alcohol in a profound and expedited way through reparenting and unconditional love. 
There will be a link to schedule your call in your inbox after you register. Portal access opens April 1st.

MAKE SURE YOU ARE ON THE MAILING LIST. GET THE FREE TRINING BUTTON WILL ADD YOU TO THE LIST AND YOU WILL GET THE LINK

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Get ready to be inspired! My fun and inspirational client, Amanda started her journey with a year of curiosity listening to the podcast.

Things started shifting for her when she realized there was in fact a new and maybe desirable way to drink less, forever.

Once she gave herself permission to dive into the coaching, it was the SPARK that ignited her passions for life.

The work she did around alcohol was really the door the spiritual deep dive she was longing for in all areas of her life, to align with her true values and bigger purpose.

She very intentionally, day by day, grew her emotional awareness that had been on the back burner, and hidden by alcohol.

She also realized a lot of the reasons she was drinking, weren't actually true for her anymore, she just needed to ask WHY?

Amanda intentionally made the work of unlearning alcohol a priority in her life and she expedited her results because of it.

The impact has opened up possibilities of for deeper connection in her relationships, new career, habits, interests, and more importantly, connection to self and this life.

Amanda's story is your story.

She too thought she would always want to drink, she identified with being a "drinker", and now, a short 6 moths later, it's the furthest thing from what she even thinks about or desires in her day to day.

Amanda, you are a rock star!  Thank you for taking the leap to change the narrative and being a trail blazer in the next phase of human liberation through SELF AUTHORITY!

From today's podcast guest and program client, Amanda, speaking to what was "freed up" from the work we did together:

"I think it's two things really, first of all, alcohol was taking up a lot of space in my in my head and it's not that I was you know, constantly craving it by any means it was just I was always negotiating with myself or trying to set rules or thinking about when I was going to be drinking or not drinking or you know, just it took up way too much space and energy in my brain. And then the other shift has really been a flow of creativity that as I have gotten alcohol out of my life I just really feel very open and more spiritual and just I feel a lot of things flowing through me right now. So those have been really big shifts and just that I think really it started with that just clearing it out of my out of my head and not having it be so like present and taking up so much of my energy I think that really just opened up so much space for so many other things to flow through."

WE  ARE ALMOST THERE!!! The Stop Drinking and Start Living Program:
Registration opens APRIL 1st! 

Are you coming?
Mary

Registration for the Stop Drinking & Start Living Program Opens April 1st: Make Sure You Are On The Wait!  Click HERE

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

The narrative of what you think it means to drink or not drink is one of the biggest things keeping you stuck in your relationship to alcohol.

What I want you to know, is it's all made up and you get to decide from your brain what BELIEFS you want to keep and which one's are no longer useful.

Today on the podcast, I talk about why I am starting the stop drinking and stop living program. (YAY!!!)

You are still evolving, is it important that you have access to new structures, beliefs and paradigms in our culture that are relevant and up to date with your needs.

Mental health, self development, coaching, spiritual connection and the desire to change one's relationship to alcohol are quickly becoming necessities to have access to for all people.

Not because the person has the "problem", but because alcohol is no longer useful and is taking up more thought time than it needs.

This program is designed to support internal Innovation so you can begin to recognize your WHOLENESS, vs the need to fill a hole with anything outside of yourself.

This is what ultimately reduces your desire to drink.

Find out how you can blaze the trail of the next phase of human evolution and show up unapologetically ready to rock being YOU more fully.

Let's GO!
Mary
"I rediscovered the core of who I am and what brings me life. I felt feelings that were so so big. I didn’t know my heart got that big. And definitely more than once the idea in my mind was - with alcohol this would not be possible!
Big love to you!! Thank you so much for all your support in getting me to this point. I had to open up and get curious. And that curiosity is blooming so damn big right now!!!!🌹🌹🌹🌹✨✨✨✨✨" -Client Message

Stay Tuned For The Stop Drinking and Start Living Program!
Registration opens APRIL 1st!  

Registration for the Stop Drinking & Start Living Program Opens April 1st: Make Sure You Are On The Wait!  Click HERE

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

If you have been on the fence at all about joining the program, you DO NOT want to miss today's episode on the podcast.
I interview my super fun and ambitious client, Laura  Jelinek.
It's PACKED with wisdom and next steps for you and your journey.

Though the process of coaching Laura speaks to how she put alcohol in it's place and is keeping it there:
💖Turning resistance into curiosity through embracing the feminine, being part of life. That in our modern world we are simply not taught to FEEL, but it's the door way to EVOLUTION.
💖How new beliefs take time to create.
💖Why moderation takes up more time and energy than not drinking.
💖The freedom of clarity of mind and SPACE after alcohol.
💖What it mean to take it down to the STUDS of your beliefs around alcohol.
💖What is possible for her CARPE DIEM mentality now that alcohol is out of her way.
💖How the answers you seek are truly inside.
💖Where she is now continues to allow alcohol to be " such an easy trade from this vantage point".

YES!!!! This is possible for you too. Thank you Laura for your bravery and curiosity. We can't wait to see more of you magic in this world. xxoo, Mary

"I rediscovered the core of who I am and what brings me life. I felt feelings that were so so big. I didn’t know my heart got that big. And definitely more than once the idea in my mind was - with alcohol this would not be possible!
Big love to you!! Thank you so much for all your support in getting me to this point. I had to open up and get curious. And that curiosity is blooming so damn big right now!!!!🌹🌹🌹🌹✨✨✨✨✨" - Message Laura

Stay Tuned For The Stop Drinking and Start Living Program!
Registration opens APRIL 1st!  

Registration for the Stop Drinking & Start Living Program Opens April 1st: Make Sure You Are On The Wait!  Click HERE

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.