This week we talk about the felt sense of remembrance.  Different from the yearning of nostalgia, remembrance is the homecoming that reminds us of who we are truly outside of story. Alcohol covers this sentiment up from us. Remembrance is a subtle knowing of deep peace and being that only exists when we observe the mind from the place of unconditional love, rather than attach to thoughts based on fear.

FIND FREEDOM FROM ALCOHOL BEFORE 2021: LIVE CLASS SUNDAY DECEMBER 6TH, 2020 11AM PST! REGISTER HERE
LEARN MY REVOLUTIONARY 5 SHIFTS APPROACH TO DRINKING LESS FOREVER
If you have a love/hate relationship with alcohol you may feel like you have 2 options: 1) Resign to a life of drinking, anxiety and sluggishness.
2) Quit drinking and live in shame, boredom and deprivation forever.
I would like to invite you to consider the third option...
3) Find freedom from alcohol by dropping the judgment, getting curious, and deciding ahead of time all of your results in life.
Feel amazing and inspired about what's to come, because you know a new way to solve for alcohol getting in your way.
You CAN feel confident that you have a perfect plan for your drinking that you decided ahead of time and feel great about.
In this class, you will take away the exact process and tools I teach my clients

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Chasing the BUZZ of Nostalgia is one of the BIGGEST obstacle to accept and understand when you explore your reationship to alcohol or stop drinking.  This concept is what keeps so many people in deprivation AFTER they stop drinking. It's like they are living under a spell of what alcohol NEVER WAS, but they can't snap out of it, why? Because they didn't have me as their coach! LOL. Seriously.  The nostalgia of alcohol  is actually an error in the human brain that makes NO sense. It goes to show you just how STRONG of a concentrated reward the alcohol is to make the brain completely ERASE all of the painful things about alcohol, and only remember the carols and laughter.
You are in for a wild ride.

Schedule your free alignment session with Mary HERE

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

10. BEEN THERE, DONE THAT. ALCOHOL ISN’T GOING ANYWHERE, It will never be more amazing than it was the last time you drink. The alcohol doesn’t create the experience, YOU DO! Alcohol doesn’t evolve into something more sophisticated or more enlightened. You’ve done it all at this point.

9. BOOST YOUR IMMUNITY

8. KEEP YOUR INHIBITIONS IN CHECK

7. BE THE EMOTIONALLY STABLE ONE FOR OTHERS WHO MAY NEED SUPPORT

6. LEAD BY EXAMPLE (take the high road, step out of judgment into curiosity. You can love AND tell the truth) generate a list of questions that take the focus off of you. 

5. SAVE YOUR ENERGY (future focus for that evening, the next day and into the week)

4. EXPLORE CURIOSITY (whats your experience with your food, the music, your body etc…?)

3. CREATE A NEW RITUAL: 2020 IS ALL ABOUT OUT WITH THE OLD

TRADITIONS ARE ONLY USEFUL IF THEY ARE SUPPORTIVE OF EVOLUTION.

WE DON’T JUST DO SOMETHING BECAUSE OUR GRANDPARENTS DID.

2. FIND THE REAL MEANING OF THIS SEASON (hint: it’s not about getting wasted and missing the whole thing, you might as well just take a nap!)

1.HONOR YOUR TRUTH: “Your intuition is guiding you towards your highest good for your highest good”. Laura Aszman

Schedule a free alignment session with Mary HERE

Hula Hoop Instructor Laura Aszman on  Ep. #39 

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Today we talk about Alcohol as a rite of passage into adulthood. Alcohol as a rite of passage is completely void of the tools necessary to step into the future as independent  & connected to our feminine power of emotional intelligence and embodied intuition.

We need to embrace and embody these aspects to become sovereign Women, claiming personal responsibility and moving through limitations with excitement to meet the challenge, rather than fear of failure.  Honoring your life with the sacred journey of Dismantling Alcohol, and Sobriety, is the rites of passage you and only you can claim for your self to what this life and your growth mean and represent.

Email Mary with Questions for the show: [email protected]

Schedule your free alignment call with Mary HERE

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Today's show is a live mini training about my 5 Simple Shifts to end the confusion around alcohol, drink less and reclaim your power. You can start applying these shifts NOW. I speak to what alcohol coaching is: A sacred container for you to explore who you are in relationship to alcohol. Different than ever before.

Schedule your Free Alignment Session with Mary HERE

Email Mary with any questions: [email protected]

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Today we pose the question: What do you really want your relationship with alcohol to look like and why? It's good to start with a question to start to understand the process of what you want. I review the 5 shifts to  getting alcohol out of your way that I teach my clients.
 I also give you the recipe to my favorite holiday elixir also.

For Podcast Inquiries: [email protected]

Schedule your Free Alignment session with Mary HERE!

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Looking to the window of the future of "what if". Throughs the sense of fear or love, but never taking that leap of faith, keeps you in a feeling of stickiness. Postponement results in never being in a state of expansiveness of moving towards a brighter future on the other side of a deprivation free life. Alcohol holds an illusion of freedom, that as you know is slowing fading, in fact, it is the thing keeping you in deprivation of living life to the fullest.

I mention the Netflix series: The Queens Gambit. An amazing showcase on the dullness of life alcohol and drugs steal from you.

Schedule your free alignment call with Mary HERE

Write in your questions or comments to [email protected] to be shared on the show 100% anonymously. Put in the subject line: Podcast

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Today we explore how to create change from a place of abundance. How to look at changing your relationship with alcohol as gaining more, rather than loosing. Gaining more of you, your inner light and your unique expression. The concept of lack and poverty is a construct created by systems that power over. Life it's self is innately abundant, and so are you!

Schedule your free alignment session HERE!

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Everyone has their own definition of what spirit means to them in their lives, amongst the differences, the common factor is the innate state of perfection that Spirit is. Awakening to Sprit, is in the how,  we lead our lives. That no matter how tough times are, we are grounded in the unflinching faith that living through spirit is a means of a more joyful life. The habit of drinking in essence, is stating, there is something about this life, this moment, yourself, that should be different than it is. Drinking is aiming to make that which is  already perfect and whole, different. Which is where we actually create lack where there is already abundance and the illusion of their being error.

Schedule a call with Mary HERE to find more about her 1:1 coaching mentorship. It takes all of the guess work from out of the HOW, and meets you where you are at, and then go next level!

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Today I interview, intuitive Eating Coach Tiffany Thoen. Not only does she have an inspiring journey of recovering from alcohol at a young age, but her take on,
"breaking free", of the stigmas and rules around quitting drinking, outside of the 12 step model, and living an alcohol free life, are right in line with the message of my work. We speak to the rising of the divine feminine in our culture through the evolution of emotional intelligence for all beings. It is the invitation to become more fully who we are, that makes the need for alcohol, less. Currently, she takes this same approach in to her Intuitive Eating Coaching practice, helping people find freedom and joy in their relationship to food.
Tiffany's Group Intuitive Eating Program Begins: November 18th 2020 Sign Up: HERE
Tiffany on FB

Talk to Mary about her 1:1 Holistic Alcohol Coaching Mentorship Program HERE

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.