I learned how an emotion physically can move my body. Just like a baby moves her body when someone she recognizes walks in the room and she gets excited, the baby starts kicking her feet, wiggling her butt, flapping her hands and rocking back and forth.. can you picture this? Anyway, the baby FEELS the emotion of excitement and it’s so intense her body moves. She can't talk but is showing her excitement with her body. Well, as adults we lose this connection with our emotions and our body. We might notice it if we get really angry and feel like throwing something or yelling at our kids or if someone surprises us and we are so happy to see them we might jump up and down with excitement. But these events are so few and far between and we don’t even think about why we are moving we just do. You can learn how an emotion moves your body and when you do this it can catapult you into massive action. 

Are you interested in joining my coaching program?
Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!
Get the details and apply today!
https://www.angelamascenik.com/joinsodsl.