How to Break the Cycle - Part 2 is about how to break the cycle when you have a plan or a program you are working on and you have previously decided that you weren’t going to drink or eat after dinner and you find yourself wanting to.

I’m going to teach you how to not eat or drink when you hadn’t planned to and in the moment you really want to.

If you haven’t listened to Part 1, please do that first. You need to have that background before learning what to do in the moment when you said you weren’t going to do something and are now struggling.

Are you interested in joining my coaching program?
Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!
Get the details and apply today!
https://www.angelamascenik.com/joinsodsl.

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women,