Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Stop People Pleasing


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Are you someone who tends to want to keep the peace? Make everyone happy? Not piss people off? Well, you might be involved in people pleasing, which will suck the life right out of you! In this episode I will give you some concrete ways to start eliminating this behavior from your life, so you can be more authentic, happier and way more empowered.

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

 

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Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversBy Rebecca Hunter, MSW

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