Heal from Infidelity

Stop Reacting and Start Leading | Ep #179


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Today we're going to stop reacting and start leading. Let's talk about the importance of moving from a reactive state to a proactive one in relationships, especially after infidelity. We'll discuss the need for self-leadership, the power of pausing before responding, and the significance of understanding one's triggers.

Key Takeaways:

  • Reacting to a partner's choices gives them power over you.
  • Responding from strength leads to clarity and control.
  • Jumping to conclusions can be dangerous and unproductive.
  • Emotional outbursts often stem from a place of fear.
  • Making decisions based on a partner's mood undermines your values.
  • The power of the pause can transform your responses.
  • Self-leadership shifts the power dynamic in relationships.
  • Understanding your triggers is key to personal growth.
  • Healthy relationships require mutual validation, not begging for it.
  • Commit to leading yourself first to foster personal empowerment.

More from me:

  • Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/
  • Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/

© 2020 - 2025 Andrea Giles

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Heal from InfidelityBy Andrea Giles

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