Dr. Joseph Mercola - Take Control of Your Health

Stop the Fatigue: Simple Fixes for Overwhelm and Exhaustion - AI Podcast


Listen Later

Story at-a-glance
  • Daily habits like poor posture, shallow breathing and cluttered environments significantly drain your energy without your awareness
  • Workspace chaos such as cluttered desks, too many browser tabs and constant interruptions scatters focus and depletes mental energy throughout the workday
  • Task management problems like leaving things unfinished, overplanning and letting small tasks accumulate create mental weight that exhausts you
  • Lifestyle choices including intense TV shows and bright lights before bed disrupt your circadian rhythm and emotional balance, leaving you tired
  • Sensory overload from environmental stimuli and ignoring your body's needs overwhelm your nervous system, requiring intentional breaks and stress management
...more
View all episodesView all episodes
Download on the App Store

Dr. Joseph Mercola - Take Control of Your HealthBy Dr. Mercola

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

1,467 ratings


More shows like Dr. Joseph Mercola - Take Control of Your Health

View all
Boundless Life by Ben Greenfield

Boundless Life

5,010 Listeners

The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,225 Listeners

Podcasts Archives - Extreme Health Radio by Justin Stellman

Podcasts Archives - Extreme Health Radio

555 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

780 Listeners

Myers Detox Podcast by Dr. Wendy Myers

Myers Detox Podcast

377 Listeners

The Energy Blueprint Podcast by Ari Whitten

The Energy Blueprint Podcast

713 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,676 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,285 Listeners

Paul Saladino MD podcast by Paul Saladino, MD

Paul Saladino MD podcast

2,588 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,100 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

1,757 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

772 Listeners

The Energy Balance Podcast by Jay Feldman Wellness

The Energy Balance Podcast

276 Listeners

THE MCCULLOUGH REPORT by Dr. Peter McCullough

THE MCCULLOUGH REPORT

2,491 Listeners

Rooted in Resilience by Ashley and Sarah Armstrong

Rooted in Resilience

92 Listeners