April 05, 2025

Strength Training: The Surprising Key to Better Sleep for Seniors - AI Podcast

10 minutes

Story at-a-glance

Insomnia affects up to 20% of older adults, causing fatigue, irritability and increasing risks of serious health problems like depression and heart issues
Researchers analyzed 25 studies involving 2,170 older adults with insomnia to determine which exercise types most effectively improve sleep quality
Strength training proved most effective for improving sleep, reducing insomnia scores by 5.75 points compared to 3.76 points for aerobic exercise
Starting with light weights, resistance bands or simple bodyweight exercises two to three times weekly significantly improves sleep quality for seniors
Combining strength training with good sleep habits like maintaining a dark, cool bedroom and limiting blue light exposure maximizes sleep benefits

...more

By Dr. Mercola

4.6

14671,467 ratings

April 05, 2025

10 minutes

Story at-a-glance

Insomnia affects up to 20% of older adults, causing fatigue, irritability and increasing risks of serious health problems like depression and heart issues
Researchers analyzed 25 studies involving 2,170 older adults with insomnia to determine which exercise types most effectively improve sleep quality
Strength training proved most effective for improving sleep, reducing insomnia scores by 5.75 points compared to 3.76 points for aerobic exercise
Starting with light weights, resistance bands or simple bodyweight exercises two to three times weekly significantly improves sleep quality for seniors
Combining strength training with good sleep habits like maintaining a dark, cool bedroom and limiting blue light exposure maximizes sleep benefits

...more