Would you like to move your body more and strength train but are overwhelmed about where to start? In this episode nutritional therapy practitioner John the Savage shares his philosophy about movement and strength training. He talks about kettlebells, carbon dioxide, the health benefits of walking after a meal, how he optimizes his sleep and meal timing for training. I ask him listener questions about creatine supplementation, essential amino acids, best beginner home gym equipment, resistance bands, fat loss and more. Book a training or nutritional consultation with John: www.johnthesavage.com   My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner https://georgehenner.bandcamp.com 

Strength Training Without Destroying Your Health with John the Savage

The mitochondria are not just the powerhouse of the cell; they are the engines that run our entire body. If we can remove the obstructions to energy production (calcification, lipofuscin and fibrosis) everything works better, we experience mental clarity and emotional resilience.

Alternative Health

Health

Nutrition

Health & Fitness

Dr Russel Reiter has been involved in melatonin research since its inception. He has been supplementing it everyday for the past 29 years. In this interview he talks about how he became interested in melatonin, what happens to our melatonin production as we age, why humans not being seasonable breeders matters for fear surrounding hormonal dysregulation and melatonin supplements, the effects of light pollution on our physiology, how to use melatonin for jet lag, how melatonin can support menopause, why someone might feel groggy taking melatonin, how to find your optimal dose of melatonin, and more!  Russel Reiter's book: https://amzn.to/4a9NXHu My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Mitolife Academy: https://www.youtube.com/channel/UCE0z4jSYJCV6XGts7di8Cuw/join Music by George Henner: https://georgehenner.bandcamp.com  

Melatonin the Miracle Molecule for Mitochondria with Dr Russel Reiter

When people in the natural health community hear the term "Transhumanism" there is a knee-jerk emotional reaction, and some of that feeling is justified. Many of the big tech giants that have been censoring alternative perspectives are also heavily involved in the development of artificial intelligence, augmented reality and virtual reality systems. Zoltan Istvan ran for president under the Transhumanist Party and drove the "Immortality Bus" all around the United States with the goal of spreading awareness of the importance of shifting our focus away from fighting wars to using science and technology to prevent and reverse disease and even solve aging. In this episode he talks about: what the transhumanist wager is, his thoughts on ChatGPT, the replacement of jobs and potentially human relationships by humanoid robot artificial intelligence, the dishwashing robot that just came out, dystopian AI movies, solar cars, overpopulation, Neuralink, his recommendations for being healthy, thoughts on alcohol, and more. Zoltan's website: www.zoltanistvan.com My website: www.matt-blackburn.com Mitolife products: www.mitolife.co  

Future Talk: What Artificial Intelligence Means for Human Health with Zoltan Istvan

What are the things to look for when shopping for an air filtration unit? Does the company use flashy words like "ultra" in front of their filtration media to make it sound better than it is? Do you know what the four grades of filtery efficiency is? Are higher grades always better or can they be worse for your situation? Are stand alone air filtration units even the highest choice for your situation? Did you know that your HVAC system moves 30 to 40 times more air than your $1000 HEPA filtration unit?  David Milburn of HypoAllergenic Air joins me for the first time since 2019 (my first podcast episode) to talk about all of the dirty secrets in the air filtration industry. I am passionate about this topic because I see many parallels between the air filter and water filter marketing tactics. There are lots of razzle and dazzle claims without much substance behind them. Order HypoAir products:  http://hypoair.com/blackburn Use the discount code BLACKBURN to save 10% Order AirOasis iAdapt filters: www.airoasis.com No discount code :( Check out my CLF Protocol and recommended products: www.matt-blackburn.com Order Mitolife products: www.mitolife.co Music by George Henner: https://georgehenner.bandcamp.com      

Identifying Deceptive Marketing in the Air Filtration Industry with David Milburn

If you've been in the natural health world for awhile there is a good chance that you've heard about alkaline water ionizers, overpriced multi-level marketing machines that produce water rich in molecular hydrogen. The questions to ask are: Do those machines produce hydrogen efficiently? Does drinking alkaline water alter our blood at all?  Mateo Johnson was certified by the Molecular Hydrogen Institute and founded the company Axiom H2, selling high quality hydrogen generating machines and also tablets that you don't have to dissolve in water. He explains what hydrogen is, his thoughts on browns gas, the difference between infusing hydrogen into water and the tablet products, the dirty secret about alkaline water ionizers, how long hydrogen lasts in a bottle, hydrogen for dentistry, how to use hydrogen gas for eye and ear health, the benefits of inhaling hydrogen gas, his thoughts on ozone and CO2 therapy, and why it isn't effective to sip on hydrogen water all day long.  Order Mateo's products: https://www.axiomh2.com Use the discount code BLACKBURN to save 10% My website: www.matt-blackburn.com Order Mitolife products: www.mitolife.co Music by George Henner: https://georgehenner.bandcamp.com  

Demystifying Molecular Hydrogen Therapy with Mateo Johnson

Have you ever heard of Mr Eats It All that consumed shopping carts, TV sets, razor blades, a coffin, and a 200 foot chain? Did Saint Francis communicate telepathically with animals? Who was the Mighty Atom and how did he survive a gunshot point black to the middle of his forehead? How did a man inflate and deflate himself on stage changing his body weight by 20 pounds several times in one night?  What are humans capable of physically, mentally, and psychically? Atom Bergstrom joins us  to talk about all of the seemingly impossible feats that people have achieved and make us question what we think we know. Atom's websites: www.sunsyncnutrition.com www.solartiming.com My websites: www.matt-blackburn.com www.mitolife.co Music by George Henner https://georgehenner.bandcamp.com    

Strength Training Without Destroying Your Health with John the Savage

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