Would you like to move your body more and strength train but are overwhelmed about where to start? In this episode nutritional therapy practitioner John the Savage shares his philosophy about movement and strength training.

He talks about kettlebells, carbon dioxide, the health benefits of walking after a meal, how he optimizes his sleep and meal timing for training. I ask him listener questions about creatine supplementation, essential amino acids, best beginner home gym equipment, resistance bands, fat loss and more.

Book a training or nutritional consultation with John: www.johnthesavage.com

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner

https://georgehenner.bandcamp.com