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Feeling drained, overwhelmed, or stuck in survival mode?

If stress and anxiety are running the show, it’s time to reset. In this episode of Take Out Therapy, we break down a simple yet powerful self-care framework designed to help you regulate your nervous system, reduce stress, and bring more balance into your life—without adding more to your plate.

Here’s what you’ll take away:

✅ How chronic stress impacts your mind, body, and emotional well-being—plus how to break the cycle.

✅ A simple, actionable “RESET” method for sustainable self-care and emotional regulation.

✅ Easy, everyday habits to help you stay present, set boundaries, and cultivate true inner peace.

🔹 Your well-being matters. Press play and start your reset today.

Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!

About the podcast:

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

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