StRest with Kerstin Lindquist

This is StRest! In this episode, Kerstin Lindquist welcomes Ben Azadi, bestselling author of Metabolic Freedom and host of the top-ranked Metabolic Freedom Podcast. Once obese and depressed, Ben transformed his life by losing 80 pounds, healing his body, and finding purpose in helping others reclaim theirs.

Together, they dive into the connection between stress, fasting, and faith. Ben explains why stress isn’t the enemy—lack of adaptation is. He breaks down the difference between acute and chronic inflammation, the truth about insulin and metabolism, and how keto is more than a diet—it’s a metabolic state.

They discuss the role of self-image in health transformation, practical steps to start fasting safely, and why gratitude is the most overlooked supplement. From hormone balance to walking after dinner, from seed oils to soul work, Ben shares a clear path to metabolic freedom—rooted in responsibility, faith, and discipline.

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(00:00) Cold open: Stress as a tool, not a threat

(01:17) What is keto—and what it’s not

(05:23) Ben’s story: From KFC to Keto Camp

(08:33) Inflammation, symptoms, and the body’s “check engine light”

(12:21) The truth about obesity and insulin resistance

(15:44) Why keto is a metabolic process, not a diet

(20:57) Step one: Change your self-image

(25:43) One tweak a week—how to start

(27:46) Walking, digestion, and insulin

(30:16) Calories vs. macros: What really matters

(37:09) Fasting: The ultimate reset

(44:01) How to start fasting safely

(46:54) How to break your fast

(50:01) Seeking stress: Building your hormetic ceiling

(52:06) Non-negotiables: Vitamin G, no seed oils, no late dinners

(56:27) The power of gratitude

(58:00) Supplements that matter most

(1:00:19) Where to find Ben Azadi and Metabolic Freedom

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Website: benazadi.com
Instagram: @thebenazadi
YouTube: @KetoKamp

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This is StRest! In this solo episode, host Kerstin Lindquist opens up about the five things shaping her health and faith journey right now. She dives into the science of protein, explaining why women over 40 need more of it—and how she builds muscle, supports hormones, and balances blood sugar through nutrition.

Kerstin also discusses her battle with frozen shoulder, the healing impact of acupuncture, movement, and anti-inflammatory nutrition, and her nightly ritual with red light therapy for pain relief and skin health.

Next, she explores rucking—walking with a weighted backpack—as a full-body exercise for strength, posture, and longevity. Finally, she turns to deliberate prayer: writing and praying daily, creating family prayer rituals, and using scripture to build resilience in faith.

Kerstin’s “five things” remind listeners that wellness isn’t only physical—it’s spiritual, deliberate, and holistic.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - For 20% OFF, USE CODE: STREST20 | https://shorturl.at/XwYqS

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CHAPTERS

(00:00) Five things right now: overview

(00:46) Why deliberate prayer matters

(03:21) Walking, faith, and “me-search”

(08:00) Protein: how much, why, and best sources

(18:00) Frozen shoulder: causes and healing approaches

(25:00) Red light therapy for inflammation and recovery

(30:00) Rucking: resistance, posture, and strength

(36:00) Breaking up with the scale

(38:00) Building a family prayer practice

(41:14) Next episode: Ben Azadi on fasting and keto

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This is StRest! In this episode, Kerstin Lindquist sits down with Kim Rogers—better known as the “Worm Queen.” After two decades in Western healthcare authoring national certification exams and advising boards, Kim’s health collapsed. The culprits: parasites, mold, Lyme, and heavy metals. Her raw, unfiltered documentation of detoxing visible worms, candida, and biofilm went viral and led her to build RogersHood Apothecary and the ParaFy parasite cleanse.

Kim explains the ParaFy system (Parify, Sustain, Metal Flush, and the binder “Cinnabin”), what to expect during die-off, why some people see results and others don’t, and how to navigate cleanses with kids.

They also cover the “full-moon effect,” water and food sources of parasites (including why salmon and tap water test positive more often than you think), when NOT to cleanse (pregnancy, nursing, blood thinners, chemo), and how to support drainage with the LYMF kit. Kim shares practical testing options for water, mold, and the body; her non-negotiables (filtered and structured water, red light, HBOT, NAD); and a straight answer to the biggest myth—no, you do not “need” worms to be healthy.

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CHAPTERS

(00:00) Cold open: chicken, eggs & intro

(02:00) Why this episode matters

(05:00) Do we need worms? Parasite myths & binders

(07:00) Kim’s backstory & health collapse

(10:00) Diagnoses: crypto, worms, Lyme, mold

(12:00) Signs & symptoms of parasites

(14:00) Inside the ParaFy cleanse system

(18:00) Die-off symptoms & how to manage them

(22:00) Who should or shouldn’t cleanse

(24:00) The full moon effect & cleanse timing

(27:00) Cleansing with kids & busy families

(30:00) Diet, lifestyle & long-term detox habits

(38:00) Where parasites come from & testing water

(43:00) Why Western medicine ignores parasites

(52:00) Beyond ParaFy: LYMF, MoldEase & what’s next for Kim

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Website: rogershood.com
TikTok: @MrsRogersHood
Instagram: @MrsRogers.Hood
YouTube: MrsRogersHood

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This is StRest! In this episode, Kerstin Lindquist sits down with Dr. John Lieurance, a chiropractic neurologist, naturopath, four-time author, and Chief Scientific Officer at Mitozen Scientific. Known for his research on regenerative and alternative medicine, Dr. Lieurance shares how decades of treating chronic illness and neurological disorders led him to uncover the connection between cellular toxicity, mitochondrial dysfunction, and modern fatigue.

Together they unpack why true healing begins by cleaning the cell membrane—and how toxins, infections, and even stress silently erode your health. Dr. Lieurance breaks down the science behind phosphatidylcholine, butyrate, glutathione, and advanced delivery methods such as suppositories that bypass digestion to restore the body at a cellular level.

They also explore how melatonin and methylene blue are transforming longevity medicine: from improving sleep and brain performance to supporting detoxification and emotional balance. Plus, a surprising discussion on hearing loss, eyesight, and cognitive decline, and why something as simple as humming can stimulate the vagus nerve and calm your nervous system.

If you’ve struggled with fatigue, brain fog, anxiety, or chronic inflammation—and conventional medicine hasn’t helped—this episode will completely reframe how you think about energy, aging, and healing.

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PROGRAM

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CHAPTERS

(00:00) Humming, Breath & the Vagus Nerve

(01:09) Why Kerstin Chose This Topic

(04:43) Dr. Lieurance’s Pain-to-Purpose Healing Story

(07:24) The CD57 Test & Chronic Infections

(11:18) When You Don’t Feel Right in Your Body

(14:27) Understanding Cellular Toxicity

(17:38) Heavy Metals & How to Detox Safely

(18:50) Phosphatidylcholine & Butyrate for Cell Membranes

(21:23) Why Glutathione Is the Master Detox Molecule

(24:19) Hearing Loss and Cognitive Decline

(28:42) The Vagus Nerve and Parasympathetic Healing

(30:00) Melatonin Myths and High-Dose Therapy

(35:48) Melatonin and Aging — The Missing Hormone

(42:43) The Sandman Line and Super Sandman Explained

(45:09) Travel Hacks with NAD and Methylene Blue

(48:30) Methylene Blue as a “Magic Bullet” for the Brain

(53:50) Depression, Nitric Oxide, and Mitochondrial Health

(58:47) Where to Find Dr. Lieurance and His Work

Work with Kerstin

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This is StRest! In this episode, Kerstin Lindquist sits down with Dani Conway, a Board-Certified Functional Nutrition Practitioner and Functional Medicine Practitioner with more than 18 years of experience helping women over 40 heal their metabolism and restore confidence.

They unpack why so many women feel stuck with fatigue, weight loss resistance, and hormonal imbalance—and why the solution isn’t another restrictive diet. Dani shares how her own journey—from being 65 pounds overweight on a “fat-free” diet in her 20s to discovering functional nutrition—reshaped her understanding of the body’s root-cause healing power.

Together, they explore practical strategies to improve energy, reduce inflammation, and age with vitality—without the added stress of perfection. From “food first” nutrition and protein myths to detox protocols, liver health, and functional testing, this episode offers a grounded and empowering roadmap for women ready to stop starving and start living.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - For 20% OFF, USE CODE: STREST20 | https://shorturl.at/XwYqS

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CHAPTERS

(00:00) Doing What Doesn’t Add Stress

(03:30) Dani’s Journey & Why Women Over 40

(07:00) Healing from the Inside Out

(10:00) Food as the Foundation

(14:00) Protein, Macros & Myths

(18:00) Food First, Not Restriction

(23:00) Fasting, Fuel & Fatigue

(28:00) Detox, Liver Health & Castor Oil

(35:00) Movement, Stress & Sleep

(42:00) Balance Over Perfection

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Website: www.nutritionthenaturalway.com
Instagram: @daniconwayofficial

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This is StRest! In this episode, Kerstin sits down with Dr. Manoj Arachige, physician, researcher, and Director of Product at Superpower, to explore how AI is changing the way we approach blood work, diagnostics, and preventative care. Manoj opens up about his journey from medical school at 18 in Melbourne, to practicing medicine, to leaving it all behind to travel the world before joining a San Francisco startup aiming to revolutionize healthcare access.

Together, they break down the limits of modern medicine—time, volume, and cost—and how AI-driven tools can help remove those barriers. Manoj shares how Superpower uses artificial intelligence to interpret lab data holistically, identify optimal ranges (not just “normal”), and give users actionable plans for long-term health. They discuss what blood work truly reveals about your body, the difference between “normal” and “optimal” health, and the key biomarkers most doctors overlook.

The conversation dives into why fatigue, thyroid, and inflammation often go undiagnosed, how AI can empower patients to prevent disease before symptoms start, and why relationships, movement, and nutrition still matter most. You’ll learn how to take control of your health data, interpret it intelligently, and partner with technology to live longer, healthier, and more aware.

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - For 20% OFF, USE CODE: STREST20 | https://shorturl.at/XwYqS

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PROGRAM

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -https://shorturl.at/qky9O

CHAPTERS

(00:00) Why Doctors Can’t Do It All

(04:00) What Blood Work Actually Reveals

(06:30) Manoj’s Journey from Medicine to Tech

(09:30) Can AI Diagnose Better Than Humans?

(12:30) What Superpower Does

(15:10) The Cost of Preventative Care

(17:20) Why Blood Work Matters

(21:00) Normal vs Optimal Ranges

(23:40) How AI Reads Your Blood Work

(27:00) Redefining the Doctor-Patient Relationship

(29:30) Hidden Biomarkers Most People Miss

(34:00) Mold, Metals, and Environmental Testing

(36:00) Stress, Relationships, and Longevity

(39:00) How Often Should You Get Blood Work?

(42:00) Lifestyle vs Medication

(44:00) Personalized Health in Action

(50:00) Where to Learn More

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This is StRest! In this conversation, Kerstin sits down with national speaker, bestselling author, and podcast host Rebekah Lyons to explore why rest is not optional—it’s sacred.

Rebekah opens up about her journey through panic disorder, motherhood, adoption, and faith, sharing how God used rest to teach her that our worth isn’t found in productivity. Together they unpack the biblical roots of Sabbath, the connection between rest and resilience, and how dependence on God—not control—leads to lasting peace.

She also breaks down her life-changing framework from Rhythms of Renewal, built on four pillars: Rest, Restore, Connect, and Create—offering a practical roadmap for trading stress and anxiety for a life of peace and purpose.

You’ll learn how to slow down without losing momentum, how to discern between control and surrender, and why obedience—not hustle—always precedes blessing.

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - For 20% OFF, USE CODE: STREST20 | https://shorturl.at/XwYqS

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PROGRAM

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CHAPTERS

(00:00) Guarding the Sabbath

(05:10) Strength in Weakness

(09:30) Reframing Shame

(11:30) Four Rhythms of Renewal

(17:20) Sabbath and Family Boundaries

(22:30) Obedience Before Blessing

(29:00) Tech Detox and Stillness

(32:00) Saying Yes to God

(36:10) Daily Health Habits

(37:40) Taking Life Inventory

(41:20) Healing Beneath the Surface

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This is StRest! In this heartfelt solo conversation, Kerstin Lindquist shares her own HRT story for the first time—why she decided to start hormone replacement therapy, what symptoms led her there, and how faith, science, and self-awareness guided her through the process.

With honesty and vulnerability, she explores how modern medicine and bioidentical hormones allow women to live healthier, more vibrant lives well into midlife and beyond. She discusses her mother’s battle with dementia, her own genetic predisposition to cognitive decline, and why protecting her brain—not vanity—was the deciding factor in saying yes to HRT.

Kerstin also breaks down what the newest research reveals about hormone safety, the myths created by outdated studies, and why every woman deserves access to accurate information and compassionate medical care.

You’ll learn why frozen shoulder, fatigue, and brain fog can be hormonal warning signs; how HRT supports cognition and long-term brain health; why women should find doctors who listen to symptoms, not just lab results; how progesterone and estrogen work together—and why bioidentical is different; and how faith and health intersect when making major life decisions.

This is a deeply personal, empowering episode reminding women that midlife isn’t an ending—it’s an upgrade.

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - For 20% OFF, USE CODE: STREST20 | https://shorturl.at/XwYqS

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PROGRAM

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -https://shorturl.at/qky9O

CHAPTERS

(00:00) When I talk about going on HRT

(02:10) Why 50 doesn’t mean “old” anymore

(04:42) Debunking myths from the Women’s Health Initiative

(08:03) Bioidentical hormones and safety in 2025

(10:30) My mother’s story: dementia and genetic risk

(14:15) APOE4 and brain protection through HRT

(18:22) Early signs: frozen shoulder, fatigue, and hormonal shifts

(23:10) Finding the right doctor and advocating for yourself

(26:50) My HRT regimen: estradiol patch + oral progesterone

(30:15) How progesterone improves sleep and mood

(33:00) Faith, health, and the courage to invest in your body

(37:45) Why women shouldn’t be embarrassed to talk about HRT

(38:40) Preview: Rebecca Lyons on anxiety, adoption, and surrender

Work with Kerstin

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More about Kerstin

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This is StRest! In this conversation, Kerstin sits down with author, teacher, and trauma recovery coach Anna Runkle, widely known as The Crappy Childhood Fairy, to explore how childhood trauma rewires the nervous system—and how we can heal it.

Together they unpack why emotional dysregulation isn’t a character flaw but a neurological injury, how trauma fuels disconnection and chronic illness, and why healing begins not with talking about what happened, but with retraining the body and brain to feel safe again.

Anna shares her 30-year journey of recovery from complex PTSD—how she went from cycles of self-sabotage and despair to building one of the world’s largest online trauma-healing communities. She introduces her simple, free method known as the Daily Practice: a combination of written prayer, meditation, and nervous system regulation that has helped millions worldwide.

You’ll learn how dysregulation affects decision-making, relationships, and health; what to do in the moment when you feel triggered; and how writing, rest, and movement can restore clarity and connection.

Anna also discusses her new book, Connectability, which reveals the hidden ways trauma survivors isolate and how small, consistent “acts of connection” can help anyone feel like they truly belong again.

UPCOMING EVENTS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Woman's Wellness Retreat | Montana, October 9-12, 2025⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠https://shorturl.at/OF4W7⁠

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - For 20% OFF, USE CODE: STREST20 | https://shorturl.at/XwYqS

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -https://shorturl.at/qky9O

CHAPTERS

(00:00) Intro & today’s big question

(00:44) What is complex PTSD

(05:03) Disconnection and the hidden effects of trauma

(08:30) Dysregulation and physical symptoms

(15:45) The Daily Practice: writing, prayer, rest

(17:17) Anna’s story and spiritual awakening

(24:18) Healing through meditation and co-regulation

(33:42) Discovering complex PTSD and building community

(38:10) In-the-moment tools for re-regulation

(52:40) Forgiveness, reconnection, and lasting peace

Work with Kerstin

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness.

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This is StRest! In this conversation, Kerstin sits down with physician, researcher, and lifestyle medicine pioneer Dr. Sharon Bergquist to explore one of the most surprising ideas in health today: stress—when harnessed correctly—can actually prevent Alzheimer’s, diabetes, and chronic disease.

Together they unpack why we’ve misunderstood stress, how “good stress” strengthens resilience and even rewires our brains, and why purpose is one of the most powerful protectors against cognitive decline. Dr. Bergquist introduces the science of hormesis, showing how exercise, fasting, heat/cold exposure, and plant foods stress our bodies into becoming stronger. She also shares her personal story of fleeing Iran during the revolution, how mindset shapes the impact of stress, and why “values conflict stress” is one of the most dangerous forms of all.

You’ll hear how resilience is a muscle anyone can build, why anti-fragility goes beyond bouncing back, and what practical habits (and mindset shifts) you can adopt today to live longer, healthier, and happier.

UPCOMING EVENTS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠National Menopause Show | Anaheim, October 4 & 5, 2025⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ow.ly/yKYf50WJFSW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | USE COUPON: Lindquist15

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Woman's Wellness Retreat | Montana, October 9-12, 2025⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://shorturl.at/OF4W7

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - For 20% OFF, USE CODE: STREST20 | https://shorturl.at/XwYqS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waco Shoe Company | Revitalign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 20% OFF EVERYTHING, USE CODE: KERSTIN20 |https://shorturl.at/aXSWi

⁠⁠Superpower⁠⁠ - Sign up today! | ⁠⁠superpower.com/kerstin⁠⁠

PROGRAM

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -https://shorturl.at/qky9O

CHAPTERS

(00:00) Intro & today’s big question

(00:34) Can stress prevent Alzheimer’s?

(04:02) Why we get stress wrong & resilience as a muscle

(07:27) Dr. Bergquist’s background in lifestyle medicine

(09:01) Stress as prevention in midlife and caregiving

(12:30) Hormesis: the science of good stress

(14:52) Stressors that build strength: exercise, plants, heat, cold

(21:26) Stress, Alzheimer’s, diabetes & brain health

(25:41) Dose, type, and purpose as protectors

(29:06) Purpose vs burnout: stories of alignment

(32:04) Executive stress, research & The Stress Paradox

(39:51) Physician burnout & values conflict stress

(44:41) Micro steps, bold moves & aligning with meaning

(51:16) Fasting, comfort, and natural repair

(58:44) Dr. Bergquist’s story, mindset shift & health non-negotiables

Work with Kerstin

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness.

More About Dr. Sharon Bergquist

Website: drsharonbergquist.com

Book: The Stress Paradox

Newsletter: Sign up here

Instagram: @thegoodstressdoctor

LinkedIn: Dr. Sharon Horesh Bergquist

More about Kerstin

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Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MassifKroo.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For inquiries/sponsoring: email [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices