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Like it or hate it, we just can’t help comparing ourselves to others. Whether it be our looks, intelligence, success, or wealth, the comparison trap is real– but especially when it comes to our health.

We know deep down that our bodies are all unique. Yet, that little voice inside nags us, making us believe we should be mirroring someone else's journey. While comparison is completely normal, it's crucial not to let it become a roadblock on your path, leading to a place of despair.

In this episode, I'm here to remind you that your health journey is yours and yours alone. Tune in to find out how to embrace diversity, stay in your lane, and draw inspiration from others–WITHOUT spiraling into something that takes you further away from your goals.


References

Cottage Cheese Pizza Bowl on TikTok


Audio Stamps

00:50 - Dr. Rentea explains when comparing our experiences to other people around us can be helpful and when it becomes damaging.

02:22 - Dr. Rentea explains why it’s natural for our brains to feel “unsafe” when we do something differently to how everyone else around us is doing it.

03:25 - We find out how this concept plays out when it comes to diet culture and getting your body the best results.

04:43 - Dr. Rentea shares what to do if you find yourself in the comparison trap.

06:27 - We learn that we also need to be careful of judging others on a different path to you.


Quotes

“Especially in this area with the anti obesity medications, there's a lot of groupthink going on where one voice gets really loud and then everyone gets influenced by it.” - Matthea Rentea MD

“As humans, we actually feel quite threatened if we're going to go off and do our own thing or do something different than what everyone else around us is doing.” - Matthea Rentea MD

“If you are going to do things in a different way, you need to have some faith and trust in that process.” - Matthea Rentea MD

“You need to look at yourself. You need to cultivate your own values and beliefs. You need to believe things long enough for them to appear physically in your life.” - Matthea Rentea MD

“We can't assume that the path that you're on is perfect for everyone or vice versa.” - Matthea Rentea MD

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

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