Stuck Not Broken

By Justin SunseriScience Social Sciences Health & Fitness Mental Health Education Self-Improvement

Stuck Not Broken episodes

January 11, 2022High Stress Jobs & the Vagal Brake
If you work in a high-stress, high-mobility job, you need to hav your safety pathways active.
FREE Polyvagal eBook - https://www.justinlmft.com/signup
Building Safety Anchors -https://www.justinlmft.com/bsa
Polyvagal 101 Class - https://www.justinlmft.com/PVT101
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741 Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
29 min
January 04, 2022 Safety Cue Dependency?
Can we get dependent on safety cues? I don't think it works that way...
Polyvagal 101 Virtual Class - https://www.justinlmft.com/pvt101
Building Safety Anchors - https://www.justinlmft.com/challenge-page/BSA
Website - https://www.justinlmft.com National
Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741
Call 911 for emergency This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, webinars, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.advice; it is for educational and entertainment purposes only. Justin Sunseri is a Licensed Marriage & Family Therapist in California (#99147).
24 min
December 28, 2021 Why Therapy Has Ignored the Body
Therapy lags when it comes to the body because it means the profession is not as special. Everyone owns and applies the Polyvagal Theory.
Polyvagal 101 Virtual Class - https://www.justinlmft.com/pvt101
Building Safety Anchors - https://www.justinlmft.com/challenge-page/BSA
Website - https://www.justinlmft.com
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741
Call 911 for emergency
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist in California (#99147).
27 min
December 21, 2021 Why You Should Focus on Behavior, Not Toxicity
A brief summary of this episode
23 min
December 14, 2021 Intimacy After Childhood Sexual Abuse History
An answer to a Stucknaut's question about childhood sexual trauma and its impact on intimacy.
YouTube - https://www.youtube.com/channel/UCduAkQrvmvWq2oy8aJSNcEQ
Building Safety Anchors -https://www.justinlmft.com/bsa
Polyvagal 101 Class - https://www.justinlmft.com/PVT101
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741
Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
26 min
December 07, 2021 Isolation Keeps You Stuck
Building Safety Anchors -https://www.justinlmft.com/bsa
Polyvagal 101 Class - https://www.justinlmft.com/PVT101
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741
Call 911 for emergency
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
14 min
December 01, 2021 Parenting Without Models of Good Enough Parents
My thoughts on a fellow Stucknaut's question about parenting without having gotten good enough parenting as a kid.
Building Safety Anchors -https://www.justinlmft.com/bsa
Polyvagal 101 Webinar - https://www.justinlmft.com/webinar
Become a $5 Patron - https://www.patreon.com/justinlmft
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741
Call 911 for emergency
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
32 min
November 29, 2021 Your Stories Keep You Stuck
Changing your thoughts is often the focus of mental health, but it's not the core problem. The problem is the autonomic state that your thoughts are stemming from.
Polyvagal 101 Webinar - https://www.justinlmft.com/webinar Building Safety Anchors - https://www.justinlmft.com/challenge-page/BSA Become a $5 Patron - https://www.patreon.com/justinlmft Website - https://www.justinlmft.com National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 National Sexual Assault Hotline - 1 (800) 656-4673 Crisis Text Line - Text “HOME” to 741741 Call 911 for emergency This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, webinars, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.advice; it is for educational and entertainment purposes only.
15 min
November 23, 2021 Bad Therapy - "Get Over It" and Absolutely Awful Advice
Heidi Rogers join Justin Sunseri to discuss more Bad Therapy examples. Listen to the prior episode for the entire 2 parter.
Our episode on her podcast - https://www.heidirogers.com.au/blog/justin-sunseri-polyvagal-theory/ Heidi's Instagram - https://www.instagram.com/heidirogers_/ Building Safety Anchors -https://www.justinlmft.com/bsa Polyvagal 101 Class - https://www.justinlmft.com/PVT101 Become a $5 Patron - https://www.patreon.com/justinlmft Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 National Sexual Assault Hotline - 1 (800) 656-4673 Crisis Text Line - Text “HOME” to 741741 Call 911 for emergency This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
26 min
November 16, 2021 Bad Therapy: "I Really Needed Help!", Client Quote Book & more!
Part 1 of 2, talking with Heidi Rogers about some bad therapy!
Our episode on her podcast - https://www.heidirogers.com.au/blog/justin-sunseri-polyvagal-theory/
Heidi's Instagram - https://www.instagram.com/heidirogers_/
Building Safety Anchors -https://www.justinlmft.com/bsa
Polyvagal 101 Class - https://www.justinlmft.com/PVT101
Become a $5 Patron - https://www.patreon.com/justinlmft
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741
Call 911 for emergency
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
36 min

About Stuck Not Broken

From the publisher's feed

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.