Stuck Not Broken

By Justin SunseriScience Social Sciences Health & Fitness Mental Health Education Self-Improvement

Stuck Not Broken episodes

October 27, 2021 A Husband's Defensive State or Autism?
I tackle a question from a listener about her husband and his defensive state... or is it autism? Building Safety Anchors - https://www.justinlmft.com/bsa Become a $5 Patron - https://www.patreon.com/justinlmft
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Porges article - https://static1.squarespace.com/static/5c1d025fb27e390a78569537/t/5ccdfed0652deaddf2de9c8d/1557003986618/Vagus-autism-Bauman-Kemper.pdf
Link referenced - https://www.autismspeaks.org/what-are-symptoms-autism
National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 National Sexual Assault Hotline - 1 (800) 656-4673 Crisis Text Line - Text “HOME” to 741741 Call 911 for emergency This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
33 min
October 19, 2021 Can I Co-Regulate With Someone That Traumatized Me?
This is originally an answer to a Patron on my Patreon.
Building Safety Anchors -https://www.justinlmft.com/bsa
Polyvagal 101 Webinar - https://www.justinlmft.com/webinar
Become a $5 Patron - https://www.patreon.com/justinlmft
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741
Call 911 for emergency
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
32 min
October 12, 2021 What It's Like to be a Therapist in Government Jobs
It's a unique experience...
Building Safety Anchors -https://www.justinlmft.com/bsa
Polyvagal 101 Webinar - https://www.justinlmft.com/webinar
Become a $5 Patron - https://www.patreon.com/justinlmft
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741
Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
41 min
October 05, 2021 Definition
The "Grammer Trilogy" wraps up with an episode on the importance of having accurate definitions and shared vocabulary in the process of getting unstuck.
Polyvagal 101 Webinar - https://www.justinlmft.com/webinar
Building Safety Anchors - https://www.justinlmft.com/challenge-page/BSA
Become a $5 Patron - https://www.patreon.com/justinlmft
Website - https://www.justinlmft.com
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741
Call 911 for emergency
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, webinars, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.advice; it is for educational and entertainment purposes only.
23 min
October 01, 2021 Behavior vs Biology / Polyvagal Misconceptions 3of3
I have a Polyvagal101 course coming up! Sign up here - https://www.justinlmft.com/webinar
If you like what I'm doing here on the podcast, I think you'll really enjoy the webinar.
3 min
September 28, 2021 Simile
The role of similes in getting unstuck, noticing what's happening within you and communicating it to the self or someone else. (I recommend you listen to last week's episode before listening to this one.)
Building Safety Anchors -https://www.justinlmft.com/bsa
Polyvagal 101 Webinar - https://www.justinlmft.com/webinar
Become a $5 Patron - https://www.patreon.com/justinlmft
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741
Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
24 min
September 24, 2021 Co-Regulation is not Just Support / Polyvagal Misconceptions 2of3
I have a Polyvagal101 course coming up! Sign up here - https://www.justinlmft.com/webinar
If you like what I'm doing here on the podcast, I think you'll really enjoy the webinar.
3 min
September 21, 2021 Metaphor
Metaphors absolutely have a place in therapy, but they can also be a hinderance.
Building Safety Anchors -https://www.justinlmft.com/bsa
Polyvagal 101 Webinar - https://www.justinlmft.com/webinar
Become a $5 Patron - https://www.patreon.com/justinlmft
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741
Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
26 min
September 17, 2021 Freeze & Shutdown are Not the Same Thing / Polyvagal Misconceptions 1of3
I have a Polyvagal101 course coming up! Sign up here - https://www.justinlmft.com/webinar
If you like what I'm doing here on the podcast, I think you'll really enjoy the webinar.
3 min
September 14, 2021 Fierce Compassion from Parents
My thoughts on a Patron's/listener's question about their adult grandchild living in the home.
Building Safety Anchors - https://www.justinlmft.com/challenge-page/BSA
Become a $5 Patron - https://www.patreon.com/justinlmft
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741
Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
31 min

About Stuck Not Broken

From the publisher's feed

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.