Stuck Not Broken

By Justin Sunseri

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that ... more

4.7

302302 ratings

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FAQs about Stuck Not Broken:

How many episodes does Stuck Not Broken have?

The podcast currently has 346 episodes available.

Stuck Not Broken episodes:

February 02, 2021 Traumatized Without a Traumatizing Event?
Is it possible to be in a traumatic state without there being a traumatizing event?

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s Patreon episode - Bad Therapy - Teen Advising Therapist on Parenting - https://www.patreon.com/justinlmft

Original blog - https://www.justinlmft.com/post/traumatized-without-a-traumatizing-event

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
...more
16min
January 26, 20215 Tips for Journaling
alternate your speed

journal from your feelings

alternate among mindful experiences

process over outcome

don't use a journal

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s Patreon episode - Trust / Open Letter 9 - https://www.patreon.com/justinlmft

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

original blog article - https://www.justinlmft.com/post/5-tips-for-journaling
...more
21min
January 21, 2021 Process > Result
We focus on the end result of what we think life is going to be like once we make the change we want to. And that's important. But we miss out on the process of change, which I think is where the value is.

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/
Mentioned in this episode:
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
8min
January 19, 2021 5 Tips to Improve Your Mindfulness Practice
5 thoughts on how you might be able to improve your mindfulness practice.

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s Patreon episode - Self-Harm and Strength https://www.patreon.com/justinlmft

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Mentioned in this episode:
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
19min
January 12, 2021 Pixar's Soul and How We Connect
One of the opening scenes of "Soul" from Pixar has a lot of polyvagal implications to it: self-regulation, co-regulation, energy discharge and using music as an anchor. Lots of stuff in this one!

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s Patreon episode - Build the Vagal Brake for Freeze Energy

https://www.patreon.com/justinlmft

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Mentioned in this episode:
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
28min
January 05, 2021 Bad Therapy - Summer Friends
This is an in-depth reaction and discussion about a real life Bad Therapy story from two licensed psychotherapists. Mercedes Corona and Justin Sunseri are both Licensed Marriage and Family Therapists in the state of California.

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s Patreon episode - Bad Therapy - Scientific Study Interruptions

https://www.patreon.com/justinlmft

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

This is shared for the purposes of education, information and entertainment. This is not intended to be advice. The reality of the situation is ultimately unknown and the story is treated as a narrative.
...more
1h 28min
December 30, 2020 Pets as Co-Regulators
Pets can make fantastic co-regulators. But before you go and adopt 20 of them, give this episode a listen!

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s Patreon episode - Your True Self / Open Letter 8

https://www.patreon.com/justinlmft

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Mentioned in this episode:
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
19min
December 22, 2020 Why Your Vagal Brake Strength is Important
The vagal brake is a little more difficult of a concept from the Polyvagal Theory. I describe what it is and why it's important.

Based on this blog - https://www.justinlmft.com/post/why-your-vagal-brake-strength-is-important

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s Patreon episode - Managing Under the Baseline

https://www.patreon.com/justinlmft

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Mentioned in this episode:
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
19min
December 15, 2020 Autonomic Responses vs Behavioral Adaptations
A return to some polyvagal fundamentals in this episode, discussing the difference between autonomic responses and behavioral adaptations.

My course, Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s Patreon episode - Safety Bank Account (and lots more actually)

https://www.patreon.com/justinlmft

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
...more
22min
December 08, 2020 Finding Purpose in a Career
Taking on a larger theme of stuckness in this one as well. Still pertains to the individual, but more on the level of a career and "purpose." I discuss what purpose is on a much larger level, then drill down to the individual.

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s Patreon episode - Self Harm and Strength - https://www.patreon.com/justinlmft

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Mentioned in this episode:
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
35min

FAQs about Stuck Not Broken:

How many episodes does Stuck Not Broken have?

The podcast currently has 346 episodes available.

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