My Present Moment Present to you, a guided open-eyed meditation for you to ground yourself in the present moment.  Big thanks to my Patrons for giving me feedback as I worked to refine and improve this Present Moment Present.

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A reply to a Listener voice message.  This is my opinion on the question based on my understandings and experience.  I've got a companion episode to this on my Patreon where I discuss a recent dental visit for my son, co-regulation and the Peter Levine concept of "molding."

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Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

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A discussion that was originally constrained to Rage vs Anger and quickly became something else.  We go into many things around race.

Shyla Instagram - https://www.instagram.com/growhealchange

Shyla Website - https://www.shylacash.com

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There's nothing you need to do differently.  If you're subscribed to the podcast, it'll update automatically and the next episode should download as seamlessly as before.  If you're not subscribed, make sure to do so!

ANNNND there's new "Stuck Not Broken" merch available! - https://society6.com/justinlmft

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2 responses to listener questions.  This episode is challenging.  I highly recommend you be in a state of being able to hold two conflicting viewpoints at the same time.  At the end there is an invitation if you're willing to take me up on int.

If you'd like to support me and get access to a whole other podcast of exclusive audio, it'd be greatly appreciated.  It's $5 a month here - https://www.patreon.com/justinlmft

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We choose who to give our attention to.  

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Mugs & more from Justin - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Mentioned in this episode:

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We don't do a very good job of listening to each other.  This episode applies to a wide range of situations, including very divisive issues such as race.

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft 

Mugs & more from Justin - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Mentioned in this episode:

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An Open Letter and an invitation to you.  Please do not hesitate to share your thoughts with me.  I would like to share the thoughts of my listeners anonymously in a future episode.  You can email me here - [email protected]

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I'm joined by Dr Laura Oyer and Rachel Lewis-Marlow to discuss eating disorders and the PVT plus a lot of somatic stuff around ED.  Must listen.

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft 

Embodied Recovery - https://embodiedrecovery.org/about

Mugs & more from Justin - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Mentioned in this episode:

Learn more about working with me 1:1

I am currently accepting new clients for therapy or coaching.

I'm joined by Dr Laura Oyer and Rachel Lewis-Marlow to discuss eating disorders and the PVT plus a lot of somatic stuff around ED.  Must listen.

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft 

Embodied Recovery - https://embodiedrecovery.org/about

Mugs & more from Justin - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Mentioned in this episode:

Learn more about working with me 1:1

I am currently accepting new clients for therapy or coaching.