Stuck Not Broken

By Justin Sunseri

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that ... more

4.7

302302 ratings

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FAQs about Stuck Not Broken:

How many episodes does Stuck Not Broken have?

The podcast currently has 346 episodes available.

Stuck Not Broken episodes:

September 29, 2020 Treat Yourself Like a New Friend
This week’s Patreon episode - Open Letter 4 - You Are Not Who You Think You Are - https://www.patreon.com/justinlmft

Building Safety Anchors - https://www.justinlmft.com/challenges

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Mentioned in this episode:
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
29min
September 22, 2020 Single Parenting and Grief Podcast Interview
An interview that Mercedes and I did on a short-lived podcast called "Single Parenting - Staying Sane" from Carla-Jo Geraghty. She was kind enough to donate this audio to us.

This week's Patreon episode - I Am Allowed to Have Boundaries - https://www.patreon.com/justinlmft

Building Safety Anchors course - https://www.justinlmft.com/challenges

Mentioned in this episode:
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
56min
September 17, 2020 Learning is the First Step
Learning is great, but we have to put it into practice also!

Building Safety Anchors - https://www.justinlmft.com/challenges

New this week on Patreon - I Am Allowed to Have Boundaries - https://www.patreon.com/justinlmft

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
...more
25min
September 15, 2020 Building Safety Anchors lesson 1
I have a new course called "Building Safety Anchors" and this is the first lesson. The course is 30 days of learning and practicing about your personal safety anchors - things that keep you anchored in the present moment.

Buy the course here - www.justinlmft.com/challenges

Mentioned in this episode:
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
13min
September 10, 2020 Bad Therapy - Honey
A response to a Bad Therapy story from a listener. Yeah, this is a bad one.

Become a $5 Patreon member - https://www.patreon.com/justinlmft

...more
23min
September 08, 2020 When Parents Are Not Supportive
Natasha asks how to work with kids when their parents are not supportive. This is a huge question and I contribute my initial thoughts. I work with kids from pretty extreme situations where "not supportive" can be drastic.

This week’s Patreon episode - Caring About What Others Think of Me - https://www.patreon.com/justinlmft

SnB Merch - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Mentioned in this episode:
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
29min
September 01, 2020 Big T Little T Labels Do Not Matter
A response to an email which is in response to this episode - https://www.justinlmft.com/podcast/episode/27030d9c/big-t-vs-little-t-trauma

This week’s Patreon episode - Panic Attacks and Not Thinking Clearly (17min)

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft

SnB Merch - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Mentioned in this episode:
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
22min
August 27, 2020 Freeze Improv Game - PMP from Katherine
Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft

SnB Merch - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Mentioned in this episode:
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
12min
August 25, 2020 Does Therapy Need to Have a Goal?
In blog form - https://www.justinlmft.com/post/do-you-need-to-have-a-goal-in-therapy

This week’s Patreon episode - You Want More (Open Letter 3)

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft

SnB Merch - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Mentioned in this episode:
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
20min
August 18, 2020 Essence of Everything, Happiness and Pain
Way off of our normal path here, but I wanted to try a new direction. Hope you don't mind something very different for this week's episode.

Lots more stuff on my Patreon - www.patreon.com/justinlmft

SnB Merch - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Mentioned in this episode:
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
19min

FAQs about Stuck Not Broken:

How many episodes does Stuck Not Broken have?

The podcast currently has 346 episodes available.

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