This week’s Patreon episode - Open Letter 4 - You Are Not Who You Think You Are - https://www.patreon.com/justinlmft 

Building Safety Anchors - https://www.justinlmft.com/challenges

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Mentioned in this episode:

Naming Your Stuckness

Not sure which stuck state you're in? That's normal, and more common than you'd think. I made a free page that lays the stuck states out in plain language so you can find words for what you're experiencing. No quiz, no email just to look:

An interview that Mercedes and I did on a short-lived podcast called "Single Parenting - Staying Sane" from Carla-Jo Geraghty.  She was kind enough to donate this audio to us.

This week's Patreon episode - I Am Allowed to Have Boundaries - https://www.patreon.com/justinlmft

Building Safety Anchors course - https://www.justinlmft.com/challenges

Mentioned in this episode:

Naming Your Stuckness

Not sure which stuck state you're in? That's normal, and more common than you'd think. I made a free page that lays the stuck states out in plain language so you can find words for what you're experiencing. No quiz, no email just to look:

Learning is great, but we have to put it into practice also!

Building Safety Anchors - https://www.justinlmft.com/challenges

New this week on Patreon - I Am Allowed to Have Boundaries - https://www.patreon.com/justinlmft

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Mentioned in this episode:

Naming Your Stuckness

Not sure which stuck state you're in? That's normal, and more common than you'd think. I made a free page that lays the stuck states out in plain language so you can find words for what you're experiencing. No quiz, no email just to look:

I have a new course called "Building Safety Anchors" and this is the first lesson.  The course is 30 days of learning and practicing about your personal safety anchors - things that keep you anchored in the present moment.

Buy the course here - www.justinlmft.com/challenges

Mentioned in this episode:

Naming Your Stuckness

Not sure which stuck state you're in? That's normal, and more common than you'd think. I made a free page that lays the stuck states out in plain language so you can find words for what you're experiencing. No quiz, no email just to look:

A response to a Bad Therapy story from a listener.  Yeah, this is a bad one.  

Become a $5 Patreon member - https://www.patreon.com/justinlmft

Mentioned in this episode:

Naming Your Stuckness

Not sure which stuck state you're in? That's normal, and more common than you'd think. I made a free page that lays the stuck states out in plain language so you can find words for what you're experiencing. No quiz, no email just to look:

Natasha asks how to work with kids when their parents are not supportive.  This is a huge question and I contribute my initial thoughts.  I work with kids from pretty extreme situations where "not supportive" can be drastic.  

This week’s Patreon episode - Caring About What Others Think of Me - https://www.patreon.com/justinlmft 

SnB Merch - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

A response to an email which is in response to this episode - https://www.justinlmft.com/podcast/episode/27030d9c/big-t-vs-little-t-trauma

This week’s Patreon episode - Panic Attacks and Not Thinking Clearly (17min)

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft 

SnB Merch - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft 

SnB Merch - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Mentioned in this episode:

Naming Your Stuckness

Not sure which stuck state you're in? That's normal, and more common than you'd think. I made a free page that lays the stuck states out in plain language so you can find words for what you're experiencing. No quiz, no email just to look:

In blog form - https://www.justinlmft.com/post/do-you-need-to-have-a-goal-in-therapy

This week’s Patreon episode - You Want More (Open Letter 3) 

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft 

SnB Merch - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Mentioned in this episode:

Naming Your Stuckness

Not sure which stuck state you're in? That's normal, and more common than you'd think. I made a free page that lays the stuck states out in plain language so you can find words for what you're experiencing. No quiz, no email just to look:

Way off of our normal path here, but I wanted to try a new direction.  Hope you don't mind something very different for this week's episode.

Lots more stuff on my Patreon - www.patreon.com/justinlmft

SnB Merch - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Mentioned in this episode:

Naming Your Stuckness

Not sure which stuck state you're in? That's normal, and more common than you'd think. I made a free page that lays the stuck states out in plain language so you can find words for what you're experiencing. No quiz, no email just to look: