Stuck Not Broken

By Justin Sunseri

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that ... more

4.7

302302 ratings

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FAQs about Stuck Not Broken:

How many episodes does Stuck Not Broken have?

The podcast currently has 346 episodes available.

Stuck Not Broken episodes:

August 11, 2020 Race Stories
Podcast friends Karena Heyward and Mercedes Corona return to do an exercise on our stories around race. And a lot more. A lot.

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft

Mugs & more from Justin - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Karena - https://karenajheyward.com/bio

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Mentioned in this episode:
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
2h 15min
August 06, 2020 Compassion Message from Bethany
I put out an invitation for messages of compassion to the people that disagree with you. Bethany took me up on the offer.

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft

SnB Merch - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Mentioned in this episode:
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
17min
August 05, 2020 Overwhelmed With Wellness
A response to a listener question about possible mixed messages in the wellness arena of ideas.
Polyvagal Patrons is now the "Stuck Not Broken: Total Access Membership" - https://www.justinlmft.com/totalaccess
SnB Merch - https://society6.com/justinlmft
Download my free ebook - https://www.justinlmft.com/books
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Mentioned in this episode:
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
31min
July 31, 2020 Bad Therapy - Pearls of Wisdom
Not as egregious as the other bad therapy examples, but worth going into. More Bad Therapy on my Patreon podcast!

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft

Mugs & more from Justin - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books
Mentioned in this episode:
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
14min
July 30, 2020 Are We Expecting Too Much re: Listening to Each Other
My response to a listener question, delving deeper into whether or not we can listen to one another.

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft

SnB merchandise - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books
Mentioned in this episode:
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
32min
July 28, 2020 Introversion vs Shutdown Revisited
Mercedes and I return to an old topic - introversion vs shutdown.

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft

Stuck Not Broken merchandise - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books
Mentioned in this episode:
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
27min
July 23, 2020 Stuck in Rumination... as a Man
An old IG Livestream where Mercedes and I discuss rumination in general, but also through the lens of being a man. I keep coming up with Mercedes episodes! It's like she never left the podcast!

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft

Mugs & more from Justin - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books
Mentioned in this episode:
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
22min
July 21, 2020 Use Your Eyes - Present Moment Present 1
My Present Moment Present to you, a guided open-eyed meditation for you to ground yourself in the present moment. Big thanks to my Patrons for giving me feedback as I worked to refine and improve this Present Moment Present.

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft

SnB Merch - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books
Mentioned in this episode:
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
12min
July 14, 2020 Does Restraining a Child Cause Trauma
A reply to a Listener voice message. This is my opinion on the question based on my understandings and experience. I've got a companion episode to this on my Patreon where I discuss a recent dental visit for my son, co-regulation and the Peter Levine concept of "molding."

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft

Mugs & more from Justin - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Mentioned in this episode:
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
25min
July 07, 2020 Shyla Cash - An Imperfect Discussion on Race
A discussion that was originally constrained to Rage vs Anger and quickly became something else. We go into many things around race.

Shyla Instagram - https://www.instagram.com/growhealchange

Shyla Website - https://www.shylacash.com

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft
...more
2h 9min

FAQs about Stuck Not Broken:

How many episodes does Stuck Not Broken have?

The podcast currently has 346 episodes available.

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