Stuck Not Broken

By Justin SunseriScience Social Sciences Health & Fitness Mental Health Education Self-Improvement

Stuck Not Broken episodes

September 10, 2020 Bad Therapy - Honey
A response to a Bad Therapy story from a listener. Yeah, this is a bad one.
Become a $5 Patreon member - https://www.patreon.com/justinlmft

23 min
September 08, 2020 When Parents Are Not Supportive
Natasha asks how to work with kids when their parents are not supportive. This is a huge question and I contribute my initial thoughts. I work with kids from pretty extreme situations where "not supportive" can be drastic.
This week’s Patreon episode - Caring About What Others Think of Me - https://www.patreon.com/justinlmft
SnB Merch - https://society6.com/justinlmft
Recommended reading - https://www.justinlmft.com/books
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
28 min
September 01, 2020 Big T Little T Labels Do Not Matter
A response to an email which is in response to this episode - https://www.justinlmft.com/podcast/episode/27030d9c/big-t-vs-little-t-trauma
This week’s Patreon episode - Panic Attacks and Not Thinking Clearly (17min)
Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft
SnB Merch - https://society6.com/justinlmft
Recommended reading - https://www.justinlmft.com/books
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
21 min
August 27, 2020 Freeze Improv Game - PMP from Katherine
Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft
SnB Merch - https://society6.com/justinlmft
Recommended reading - https://www.justinlmft.com/books
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
11 min
August 25, 2020 Does Therapy Need to Have a Goal?
In blog form - https://www.justinlmft.com/post/do-you-need-to-have-a-goal-in-therapy
This week’s Patreon episode - You Want More (Open Letter 3)
Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft
SnB Merch - https://society6.com/justinlmft
Recommended reading - https://www.justinlmft.com/books
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
19 min
August 18, 2020 Essence of Everything, Happiness and Pain
Way off of our normal path here, but I wanted to try a new direction. Hope you don't mind something very different for this week's episode.
Lots more stuff on my Patreon - www.patreon.com/justinlmft
SnB Merch - https://society6.com/justinlmft
Recommended reading - https://www.justinlmft.com/books
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
18 min
August 11, 2020 Race Stories
Podcast friends Karena Heyward and Mercedes Corona return to do an exercise on our stories around race. And a lot more. A lot.
Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft
Mugs & more from Justin - https://society6.com/justinlmft
Recommended reading - https://www.justinlmft.com/books
Karena - https://karenajheyward.com/bio
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
2 hr 13 min
August 06, 2020 Compassion Message from Bethany
I put out an invitation for messages of compassion to the people that disagree with you. Bethany took me up on the offer.
Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft
SnB Merch - https://society6.com/justinlmft
Recommended reading - https://www.justinlmft.com/books
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
16 min
August 05, 2020 Overwhelmed With Wellness
A response to a listener question about possible mixed messages in the wellness arena of ideas.
Polyvagal Patrons is now the "Stuck Not Broken: Total Access Membership" - https://www.justinlmft.com/totalaccess
SnB Merch - https://society6.com/justinlmft
Download my free ebook - https://www.justinlmft.com/books
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
30 min
July 31, 2020 Bad Therapy - Pearls of Wisdom
Not as egregious as the other bad therapy examples, but worth going into. More Bad Therapy on my Patreon podcast!
Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft
Mugs & more from Justin - https://society6.com/justinlmft
Recommended reading - https://www.justinlmft.com/books
13 min

About Stuck Not Broken

From the publisher's feed

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.