Stuck Not Broken

By Justin Sunseri

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that ... more

4.7

302302 ratings

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FAQs about Stuck Not Broken:

How many episodes does Stuck Not Broken have?

The podcast currently has 346 episodes available.

Stuck Not Broken episodes:

April 30, 2020 Is Telling the Trauma Story Necessary for Treatment / TCE1
Read the original blog entry here, with links to sources cited - https://www.justinlmft.com/post/traumanarrative

Links to all TCE1 entries here - https://www.justinlmft.com/post/therapeercontentevent1

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft

Mugs & more from Justin - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
...more
20min
April 28, 2020 How to Feel Your Feelings
I asked my followers what they're stuck on and this is one of the responses - "How do I feel my feelings?"

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft

Mugs & more from Justin - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Mentioned in this episode:
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
29min
April 20, 2020 Deb Dana - Book 2 and COVID-19
(some links will take you to Amazon where I get a portion of the sale at no extra cost to you)

The Polyvagal Wonder Woman (see interview 1) comes back to the Polyvagal Podcast to discuss her second book and our nervous systems during COVID-19. She's just the best.

For in-depth show notes, times and quotes, go here - https://www.justinlmft.com/post/debdanainterview2

Order Deb’s new book - https://amzn.to/2JSUFbl

And get book 1 also - https://amzn.to/39XvezW

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft

Deb's website - https://www.debdanalcsw.com

Mugs & more from Justin - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
...more
46min
April 16, 2020 Were Your Parents Capable of Doing Better?
Content/trigger warning - this is a heavy episode. Do not listen if you don't want this question answered. I appreciate you being a listener and want to give you the opportunity to not listen.

Become a Polyvagal Patron on Patreon for access to my second podcast for $5/mo - https://www.patreon.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

The original blog - https://www.justinlmft.com/post/didtheirbest
Mentioned in this episode:
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
40min
April 14, 2020 First Anniversary Reflections
Mercedes comes back for episode 53! She was such a big part of the podcast for so long, it just wouldn't be an anniversary episode without her. She and I get a little more personal for this episode, sharing our disappointments, surprises, hopes and more.

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft

Mugs & more from Justin - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Mentioned in this episode:
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
43min
April 07, 2020 Complex PTSD and the Polyvagal Theory
My thoughts on the intersection of PTSD and the Polyvagal Theory. There's a lot of polyvagal implications with this one.

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft

Peter Levine and Shame Interview - https://www.youtube.com/watch?v=i2CN5nhmfxk

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Mentioned in this episode:
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
33min
April 02, 2020 Tune Up Fitness Interview for Jill Miller's Epic Vagus Nerve Blog
Honored to have been asked to provide my input into Jill Miller's incredible blog article, written by Suzanne Krowiak. They allowed me to record and publish the conversation Suzanne and I had; I think it goes some really interesting places and is worth the listen. Enjoy.

Read the blog - https://tuneup.fit/the-vagus-nerve

Polyvagal Patrons - https://www.patreon.com/justinlmft

Mentioned in this episode:
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
49min
March 31, 2020 Narcissistic Personality Disorder and the PVT
The most requested DSM diagnosis! Please, when you listen, come from curiosity and learning, not from attempting to diagnose yourself or another.

Polyvagal Patron access for $5/mo - www.patreon.com/justinlmft

Detailed show notes - https://www.justinlmft.com/post/episode51

Polyvagal101 - https://www.justinlmft.com/polyvagal101

Mugs & more from Justin - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Mayo Clinic article - https://www.mayoclinic.org/diseases-conditions/personality-disorders/symptoms-causes/syc-20354463

Personality Functioning Criteria - https://onlinelibrary.wiley.com/doi/full/10.1002/pmh.1434

Definition of “pathology” from APA - https://dictionary.apa.org/pathology

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Mentioned in this episode:
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
37min
March 26, 2020 Bad Therapy 4
3 examples of Bad Therapy from listeners/followers.

If you're in California and interested in working with me as your therapist, you can find out more here - https://www.justinlmft.com/therapy

There's more audio content for members - https://www.justinlmft.com/members

Mentioned in this episode:
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
24min
March 24, 2020 Borderline Personality Disorder and the Polyvagal Theory
Is the mixed Freeze state underlying the diagnosis of Borderline Personality Disorder? There are polyvagal implications aplenty in this one!

Articles:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3494330/

https://ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.160.11.2018

More Polyvagal Podcast content for $5/mo - https://www.justinlmft.com/members

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Mentioned in this episode:
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
48min

FAQs about Stuck Not Broken:

How many episodes does Stuck Not Broken have?

The podcast currently has 346 episodes available.

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