Stuck Not Broken

By Justin SunseriScience Social Sciences Health & Fitness Mental Health Education Self-Improvement

Stuck Not Broken episodes

July 30, 2020 Are We Expecting Too Much re: Listening to Each Other
My response to a listener question, delving deeper into whether or not we can listen to one another.
Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft
SnB merchandise - https://society6.com/justinlmft
Recommended reading - https://www.justinlmft.com/books
31 min
July 28, 2020 Introversion vs Shutdown Revisited
Mercedes and I return to an old topic - introversion vs shutdown.
Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft
Stuck Not Broken merchandise - https://society6.com/justinlmft
Recommended reading - https://www.justinlmft.com/books
26 min
July 23, 2020 Stuck in Rumination... as a Man
An old IG Livestream where Mercedes and I discuss rumination in general, but also through the lens of being a man. I keep coming up with Mercedes episodes! It's like she never left the podcast!
Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft
Mugs & more from Justin - https://society6.com/justinlmft
Recommended reading - https://www.justinlmft.com/books
20 min
July 21, 2020 Use Your Eyes - Present Moment Present 1
My Present Moment Present to you, a guided open-eyed meditation for you to ground yourself in the present moment. Big thanks to my Patrons for giving me feedback as I worked to refine and improve this Present Moment Present.
Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft
SnB Merch - https://society6.com/justinlmft
Recommended reading - https://www.justinlmft.com/books
10 min
July 14, 2020 Does Restraining a Child Cause Trauma
A reply to a Listener voice message. This is my opinion on the question based on my understandings and experience. I've got a companion episode to this on my Patreon where I discuss a recent dental visit for my son, co-regulation and the Peter Levine concept of "molding."
Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft
Mugs & more from Justin - https://society6.com/justinlmft
Recommended reading - https://www.justinlmft.com/books
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
24 min
July 07, 2020 Shyla Cash - An Imperfect Discussion on Race
A discussion that was originally constrained to Rage vs Anger and quickly became something else. We go into many things around race.
Shyla Instagram - https://www.instagram.com/growhealchange
Shyla Website - https://www.shylacash.com
Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft
2 hr 9 min
June 27, 2020 Podcast Name Change - Stuck Not Broken
There's nothing you need to do differently. If you're subscribed to the podcast, it'll update automatically and the next episode should download as seamlessly as before. If you're not subscribed, make sure to do so!
ANNNND there's new "Stuck Not Broken" merch available! - https://society6.com/justinlmft
Become a Patron - https://www.patreon.com/justinlmft
3 min
June 26, 2020 Why Would I Listen When Someone...?
2 responses to listener questions. This episode is challenging. I highly recommend you be in a state of being able to hold two conflicting viewpoints at the same time. At the end there is an invitation if you're willing to take me up on int.
If you'd like to support me and get access to a whole other podcast of exclusive audio, it'd be greatly appreciated. It's $5 a month here - https://www.patreon.com/justinlmft

30 min
June 23, 2020 We Do Not Have Leaders
We choose who to give our attention to.
Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft
Mugs & more from Justin - https://society6.com/justinlmft
Recommended reading - https://www.justinlmft.com/books
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
21 min
June 17, 2020 Listening When You Don't Agree
We don't do a very good job of listening to each other. This episode applies to a wide range of situations, including very divisive issues such as race.
Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft
Mugs & more from Justin - https://society6.com/justinlmft
Recommended reading - https://www.justinlmft.com/books
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
48 min

About Stuck Not Broken

From the publisher's feed

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.