Stuck Not Broken

By Justin SunseriScience Social Sciences Health & Fitness Mental Health Education Self-Improvement

Stuck Not Broken episodes

April 14, 2020 First Anniversary Reflections
Mercedes comes back for episode 53! She was such a big part of the podcast for so long, it just wouldn't be an anniversary episode without her. She and I get a little more personal for this episode, sharing our disappointments, surprises, hopes and more.
Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft
Mugs & more from Justin - https://society6.com/justinlmft
Recommended reading - https://www.justinlmft.com/books
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
42 min
April 07, 2020 Complex PTSD and the Polyvagal Theory
My thoughts on the intersection of PTSD and the Polyvagal Theory. There's a lot of polyvagal implications with this one.
Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft
Peter Levine and Shame Interview - https://www.youtube.com/watch?v=i2CN5nhmfxk
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
32 min
April 02, 2020 Tune Up Fitness Interview for Jill Miller's Epic Vagus Nerve Blog
Honored to have been asked to provide my input into Jill Miller's incredible blog article, written by Suzanne Krowiak. They allowed me to record and publish the conversation Suzanne and I had; I think it goes some really interesting places and is worth the listen. Enjoy.
Read the blog - https://tuneup.fit/the-vagus-nerve
Polyvagal Patrons - https://www.patreon.com/justinlmft

47 min
March 31, 2020 Narcissistic Personality Disorder and the PVT
The most requested DSM diagnosis! Please, when you listen, come from curiosity and learning, not from attempting to diagnose yourself or another.
Polyvagal Patron access for $5/mo - www.patreon.com/justinlmft
Detailed show notes - https://www.justinlmft.com/post/episode51
Polyvagal101 - https://www.justinlmft.com/polyvagal101
Mugs & more from Justin - https://society6.com/justinlmft
Recommended reading - https://www.justinlmft.com/books
Mayo Clinic article - https://www.mayoclinic.org/diseases-conditions/personality-disorders/symptoms-causes/syc-20354463
Personality Functioning Criteria - https://onlinelibrary.wiley.com/doi/full/10.1002/pmh.1434
Definition of “pathology” from APA - https://dictionary.apa.org/pathology
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
36 min
March 26, 2020 Bad Therapy 4
3 examples of Bad Therapy from listeners/followers.
If you're in California and interested in working with me as your therapist, you can find out more here - https://www.justinlmft.com/therapy
There's more audio content for members - https://www.justinlmft.com/members

22 min
March 24, 2020 Borderline Personality Disorder and the Polyvagal Theory
Is the mixed Freeze state underlying the diagnosis of Borderline Personality Disorder? There are polyvagal implications aplenty in this one!
Articles:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3494330/
https://ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.160.11.2018
More Polyvagal Podcast content for $5/mo - https://www.justinlmft.com/members
Recommended reading - https://www.justinlmft.com/books
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
46 min
March 17, 2020 Obsessive Compulsive Disorder and the Polyvagal Theory
I think that OCD has an underlying high flight energy or freeze energy to it. I go in depth into how the polyvagal theory might apply to the diagnosis of OCD from the DSM-5.
More Polyvagal Podcast content for $5/mo - https://www.justinlmft.com/members
OCD - https://beyondocd.org/information-for-individuals/clinical-definition-of-ocd
Depression co-morbidity with OCD - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3243905/
OCD examples - https://www.nimh.nih.gov/health/publications/obsessive-compulsive-disorder-when-unwanted-thoughts-take-over/index.shtml
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
33 min
March 16, 2020 Coronavirus, Panic and Grounding Yourself
Some polyvagal thoughts about the coronavirus panic that we've all seen probably. I'm hoping this helps you to ground yourself. I highly recommend taking a conscious break from the updates and set aside a moment to do something that brings you a sense of safety.
More Polyvagal Podcast content for $5 Members - www.justinlmft.com/members
32 min
March 10, 2020 Change Sucks and Mercedes' Final Episode
Join Mercedes and I in our final episode together. Her path of self growth is simply taking her in a different direction.
More Polyvagal Podcast content for $5/mo - https://www.justinlmft.com/members
Mugs & more from Justin - https://society6.com/justinlmft
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
55 min
March 05, 2020 Helping a Psychology Student With a Class Assignment About MFTs
I chat with a psychology undergrad from Dixie State University about what got me into being a therapist, the polyvagal theory paradigm shift and more.
More Polyvagal Podcast content for Members - www.justinlmft.com/members

25 min

About Stuck Not Broken

From the publisher's feed

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.