Stuck Not Broken

It will feel different day to day, including more capacity to handle your typical triggers. And it might be a noticeable discharge of energy.

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This topic has me genuinely upset and concerned about my fellow parents. There is an incredible amount of pressure on parents to basically be perfect co-regulators and never ever use consequences, including time-outs. Mercedes and I talk about this, share our own experiences professionally and personally. BTW, done correctly, time-outs aren't harmful.

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A brief summary of this episode

Full show notes at https://www.justinlmft.com/post/episode42

Greater Good Magazine - https://greatergood.berkeley.edu/topic/gratitude/definition#what-is-gratitude

What is Gratitude and Why Is It So Important? By Courtney Ackerman - https://positivepsychology.com/gratitude-appreciation/

An Experiment in Gratitude - The Science of Happiness; SoulPancake - https://www.youtube.com/watch?v=oHv6vTKD6lg

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Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

We answer a listener question on how to better co-regulate a partner.

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Our week-long gift as a thank you to you. You and your fellow #traumanerds have been instrumental in the success of this podcast. And as a result, in helping thousands of people get unstuck or help others to get unstuck.

Happy Holidays from Mercedes and Justin! Please enjoy a week of episodes :)

Prompted by a question about parenting from a listener. Turned into an interesting question about self care - what it is and what it isn't. Does it have to be alone? Does it have to be without your kids present?

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Protection is something we settle for. Safety is something we deserve. And more!

Open Letters / Stack 1 - https://www.justinlmft.com/openletters

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

In episode 15, Dr Porges himself differentiated between empathy and compassion. We've mentioned this numerous times since then. We examine the difference between the two in this episode.

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Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats What is Empathy? - Greater Good Magazine - https://greatergood.berkeley.edu/topic/empathy/definition Importance and Benefits of Empathy, Kendra Cherry - https://www.verywellmind.com/what-is-empathy-2795562 NPR Article - https://www.npr.org/sections/health-shots/2019/04/26/717272708/does-taking-time-for-compassion-make-doctors-better-at-their-jobs

An audio clip originally from an Instagram Live we did. Join us every Sunday at 915pm PST on Instagram Live!

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