Stuck Not Broken

By Justin SunseriScience Social Sciences Health & Fitness Mental Health Education Self-Improvement

Stuck Not Broken episodes

November 19, 2019 Curiosity vs Evaluation
We've mentioned the difference between curiosity and evaluation a few times on the podcast before. In this episode, we drill down further than ever in search of a deeper understanding. Mercedes opens with curiosity and Justin closed with evaluation.
More Polyvagal Podcast content for $5/mo - https://www.justinlmft.com/members
Polyvagal Podcast merchandise - https://society6.com/justinlmft
Recommended reading - https://www.justinlmft.com/books
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Articles about curiosity:
Six Surprising Benefits of Curiosity - Emily Campbell
https://greatergood.berkeley.edu/article/item/six_surprising_benefits_of_curiosity
7 Reasons To Be Extremely Curious - Francisco Saez
https://facilethings.com/blog/en/curiosity-and-productivity
Using Curiosity To Find Your Best Self - Farrah Campbell
https://www.stackery.io/blog/using-curiosity/
The Power of Curiosity - Todd Kashdan
https://experiencelife.com/article/the-power-of-curiosity/
Dave Jackson & the School of Podcasting - http://schoolofpodcasting.com/
31 min
November 12, 2019 Irene Lyon Interview p2
Part 2 of my chat with Irene Lyon!
IRENE
Website - https://irenelyon.com/
Instagram - https://www.instagram.com/irenelyon/
YouTube - https://www.youtube.com/channel/UCBkXgr0E9ZWUg4iSDEUKqVA
Facebook - https://www.facebook.com/lyonirene
Twitter - https://twitter.com/Irene_Lyon

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
1 hr 2 min
November 05, 2019 Irene Lyon Interview p1
Show notes are available at https://www.justinlmft.com/post/irenelyon
Links are to Amazon, where I get a portion of the sale at no extra cost to you.
Gabor Mate, When The Body Says No - https://amzn.to/2VNe0Q3
Peter Levine, Trauma Through a Child’s Eyes - https://amzn.to/2WHc7Fj
Bruce Perry, Born for Love - https://amzn.to/2PO3x6i
Bruce Perry, The Boy Who Was Raised as a Dog - https://amzn.to/2r6pJ0T
The Story of Ryan - https://youtu.be/3WI3aUfsNxM
The Story of Teddy - https://youtu.be/dNts7T8_Vig
IRENE
Website - https://irenelyon.com/
Instagram - https://www.instagram.com/irenelyon/
YouTube - https://www.youtube.com/channel/UCBkXgr0E9ZWUg4iSDEUKqVA
Facebook - https://www.facebook.com/lyonirene
Twitter - https://twitter.com/Irene_Lyon
JUSTIN
https://www.justinlmft.com

59 min
October 31, 2019 Are You an Introvert... or in Shutdown?
Another excellent question from a fellow Trauma Nerd - are shutdown and introversion the same thing? We don't have a crystal clear answer on that, but we've got an interesting discussion on it. We'd love to hear what you think - send an audio message via email or Instagram DM!
More Polyvagal Podcast content for $5/mo - https://www.justinlmft.com/members
Mugs & more from Justin - https://society6.com/justinlmft
Recommended reading - https://www.justinlmft.com/books
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
13 min
October 29, 2019 Jealousy vs Insecurity - Same Thing?
We look at jealousy and insecurity - how are they connected? Are they actually the same thing? And how do they tie into the Polyvagal Theory? Our response to a listener question.
If you're new to the Polyvagal Theory, definitely listen to at least episodes 1-4 of this podcast.
More Polyvagal Podcast content for $5/mo - https://www.justinlmft.com/members
Polyvagal Podcast merchandise - https://society6.com/justinlmft
Recommended reading - https://www.justinlmft.com/books Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
28 min
October 24, 2019 Stuck in Shutdown - Stop Fighting It!
If you're stuck in shutdown, you're definitely not alone. Getting out of shut down and back up the polyvagal ladder might require less fighting than you think.
More Polyvagal Podcast content for $5/mo - https://www.justinlmft.com/members
Mugs & more from Justin - https://society6.com/justinlmft
Recommended reading - https://www.justinlmft.com/books
23 min
October 22, 2019 Workplace Environment, Culture & the Polyvagal Theory
We already know that the environments we spend time in are filled with cues of danger and safety. The workplace is no different. But what about how our coworkers, the work culture and work hierarchies? Justin & Mercedes take a look at a couple new aspects to the workplace that might be affecting your place on the polyvagal ladder.
Your homework assignment - Go out of your way to greet someone new at work.
MORE POLYVAGAL PODCAST CONTENT for $5/mo - https://www.justinlmft.com/members
Polyvagal Podcast merchandise - https://society6.com/justinlmft
Recommended reading - https://www.justinlmft.com/books
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
29 min
October 17, 2019 Take Ownership Over Your State
The work isn't done FOR us or TO us. It's on us though.
Get even more Polyvagal Podcast content, including the rest of this livestream, for $5 a month here - justinlmft.com/members
13 min
October 15, 2019Jill Miller: Yoga & the Polyvagal Theory part 2
More in depth show notes are available here - https://www.justinlmft.com/post/jillmiller
Check out the Coregous Ball for yourself here - https://www.amazon.com/dp/B07VRXJ9BB/?cv_ct_id=amzn1.idea.3EFKO87WPMGD9&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_justinlmft_dp_vv_d
Buy her yoga tune up balls for yourself! -
https://www.amazon.com/dp/B01DJN1V48/?cv_ct_id=amzn1.idea.3EFKO87WPMGD9&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_justinlmft_dp_vv_d
Website: www.tuneupfitness.com
Facebook - https://www.facebook.com/TuneUpFitness
Instagram - https://www.instagram.com/yogatuneup
YouTube - https://www.youtube.com/TuneUpFitness
Pinterest - https://www.pinterest.com/tuneupfitness/

The koshas/gunas article she referenced - Yoga Therapy & the Polyvagal Theory: the Convergence of Traditional Wisdom and Contemporary Neuroscience for Self-Regulation and Resilience - https://www.frontiersin.org/articles/10.3389/fnhum.2018.00067/full
The Matthew Remski book she mentioned - Practice and All is Coming: Abuse, Cult Dynamics, And Healing In Yoga And Beyond (links to Amazon, where I get a portion of the sale at no extra cost to you) - https://amzn.to/2QapcqO
Jill’s book - The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body (links to Amazon, where I get a portion of the sale at no extra cost to you) - https://amzn.to/32MbyMf
Vagus Voyage video from Jill - https://www.youtube.com/watch?v=ag3SQBFHKes&t=
Breath and Bliss Immersion November 8-10 Los Angeles - https://www.tuneupfitness.com/classes/breath-and-bliss-immersion-9
Roll Model Practitioner Training December 4, 5 London, UK - https://ytu.io/2LishB2
International Association of Yoga Therapists - https://www.iayt.org/
43 min
October 08, 2019 Jill Miller: Yoga & the Polyvagal Theory part 1
More in depth show notes are available here - https://www.justinlmft.com/jillmiller
Check out the Coregous Ball for yourself here - https://www.amazon.com/dp/B07VRXJ9BB/?cv_ct_id=amzn1.idea.3EFKO87WPMGD9&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_justinlmft_dp_vv_d
Buy her yoga tune up balls for yourself! -
https://www.amazon.com/dp/B01DJN1V48/?cv_ct_id=amzn1.idea.3EFKO87WPMGD9&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_justinlmft_dp_vv_d
Website: www.tuneupfitness.com
Facebook - https://www.facebook.com/TuneUpFitness
Instagram - https://www.instagram.com/yogatuneup
YouTube - https://www.youtube.com/TuneUpFitness
Pinterest - https://www.pinterest.com/tuneupfitness/
The koshas/gunas article she referenced - Yoga Therapy & the Polyvagal Theory: the Convergence of Traditional Wisdom and Contemporary Neuroscience for Self-Regulation and Resilience - https://www.frontiersin.org/articles/10.3389/fnhum.2018.00067/full
The Matthew Remski book she mentioned - Practice and All is Coming: Abuse, Cult Dynamics, And Healing In Yoga And Beyond (links to Amazon, where I get a portion of the sale at no extra cost to you) - https://amzn.to/2QapcqO
Jill’s book - The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body (links to Amazon, where I get a portion of the sale at no extra cost to you) - https://amzn.to/32MbyMf
Vagus Voyage video from Jill - https://www.youtube.com/watch?v=ag3SQBFHKes&t=
Breath and Bliss Immersion November 8-10 Los Angeles - https://www.tuneupfitness.com/classes/breath-and-bliss-immersion-9
Roll Model Practitioner Training December 4, 5 London, UK - https://ytu.io/2LishB2
International Association of Yoga Therapists - https://www.iayt.org/
42 min

About Stuck Not Broken

From the publisher's feed

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.