Stuck Not Broken

By Justin Sunseri

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that ... more

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FAQs about Stuck Not Broken:

How many episodes does Stuck Not Broken have?

The podcast currently has 346 episodes available.

Stuck Not Broken episodes:

July 30, 2019 We Don't Control Our Kids and How to Strengthen Their Vagal Brake
Two big ideas discussed in this episode: 1. Strengthening the vagal brake as a fundamental purpose of parenting and why. 2. You don't control your kids. And you can't. And neither do we. No one does. DETAILED SHOW NOTES - http://www.justinlmft.com/post/episode24 JOIN THE TRAUMA NERDS Forum - http://www.justinlmft.com/forum CONTACT either of us at http://www.justinlmft.com/contact Music & Sounds by Benjo Beats - https://soundcloud.com/benjobeats --- Send in a voice message: https://anchor.fm/polyvagalpodcast/message
Mentioned in this episode:
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
31min
July 29, 2019 The Role of Narratives in Surviving a Sexual Assault
Taken from an Instagram Live on July 21, 2019. we discuss the function of "Stories" or "Narratives" that a survivor of sexual assault may be living with.

Join us on Instagram every Sunday night around 915pm PST. We answer questions and let people listen to a bit of what we're recording!
--- Send in a voice message: https://anchor.fm/polyvagalpodcast/message
Mentioned in this episode:
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
11min
July 16, 2019 Therapy and the Polyvagal Theory
We apply the polyvagal theory to the process of psychotherapy.

DETAILED SHOW NOTES on - http://www.justinlmft.com/blog

JOIN THE TRAUMA NERDS Forum - http://www.justinlmft.com/forum

CONTACT either of us at http://www.justinlmft.com/contact

Music & Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Placebo

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6003660/

https://www.sciencedirect.com/science/article/abs/pii/S0165032706000395

https://psychiatrypodcast.com/psychiatry-psychotherapy-podcast/2018/11/19/understanding-placebo
--- Send in a voice message: https://anchor.fm/polyvagalpodcast/message
Mentioned in this episode:
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
1h 3min
July 09, 2019 Bad Therapy 3
Mercedes and I break down some real life examples of #badtherapy for the final time! Plus we share our own bad therapy and a couple of good therapy examples too. more detailed show notes on justinlmft.com/post/episode22 TREATMENT ABANDONMENT - https://www.apa.org/monitor/2009/09/ethics https://www.aamft.org/Legal_Ethics/Code_of_Ethics.aspx JOIN THE TRAUMA NERDS Forum - http://www.justinlmft.com/forum CONTACT us at justinlmft.com/contact --- Send in a voice message: https://anchor.fm/polyvagalpodcast/message
Mentioned in this episode:
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
50min
July 02, 2019 Bad Therapy 2
We look at more listener submissions of their #badtherapy experiences. And believe it or not, there's many more we haven't gotten to. More detailed show notes on justinlmft.com/post/episode21 JOIN THE TRAUMA NERDS Forum - http://www.justinlmft.com/forum JUSTIN Instagram - https://www.instagram.com/justinlmft/ Twitter - https://twitter.com/justinlmft Website - http://www.justinlmft.com Email - [email protected] MERCEDES Instagram - https://www.instagram.com/mercedeslmft/ Twitter - https://www.twitter.com/mercedeslmft Email - [email protected] Music & Sounds by Benjo Beats - https://soundcloud.com/benjobeats --- Send in a voice message: https://anchor.fm/polyvagalpodcast/message
Mentioned in this episode:
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
46min
June 25, 2019 Bad Therapy 1
We continue the Bad Therapy series, this time with real examples submitted to us by listeners and Instagram followers. We dissect the therapeutic issues at play here, discuss what is and isn't therapy and share our own thoughts based on how we practice therapy.

More in-depth show notes are available here - http://www.justinlmft.com/post/episode20

JUSTIN Instagram - https://www.instagram.com/justinlmft/ Twitter - https://twitter.com/justinlmft Website - http://www.justinlmft.com Email - [email protected]

MERCEDES Instagram - https://www.instagram.com/mercedeslmft/ Twitter - https://www.twitter.com/mercedeslmft Email - [email protected]

Music & Sounds by Benjo Beats - https://soundcloud.com/benjobeats
--- Send in a voice message: https://anchor.fm/polyvagalpodcast/message
Mentioned in this episode:
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
55min
June 18, 2019 Basic Therapy
Welcome to the first installment of the Bad Therapy series. We need to first understand some basics of what therapy is and how it works. Clients are walking into sessions with a combination of hope and desperation - this is easily taken advantage of by a "therapist" that isn't up to snuff. We want you to be able to enter your sessions with some clarity on what YOU want out of your time/money as well as some clarity on what is SUPPOSED to be happening.

JOIN THE TRAUMA NERDS Forum - http://www.justinlmft.com/forum

LICENSING BOARD RESOURCES:

https://www.aamft.org/Directories/MFT_Licensing_Boards.aspx

THERAPEUTIC ALLIANCE AS a PREDICTOR of SUCCESS:

http://cleostudies.lecture.ub.ac.id/files/2015/03/Goldfried-2014-What-to-expect-from-psychotherapy.pdf

https://societyforpsychotherapy.org/evidence-based-therapy-relationships/

https://psycnet.apa.org/record/2002-01390-002

https://www.ncbi.nlm.nih.gov/pubmed/28936692

https://psycnet.apa.org/record/2016-30467-001

https://www.tandfonline.com/doi/figure/10.1080/10503307.2010.518635?scroll=top&needAccess=true\

JUSTIN

Instagram - https://www.instagram.com/justinlmft/

Twitter - https://twitter.com/justinlmft

Website - http://www.justinlmft.com

Email - [email protected]

MERCEDES

Instagram - https://www.instagram.com/mercedeslmft/

Twitter - https://www.twitter.com/mercedeslmft

Email - [email protected]

Music & Sounds by Benjo Beats - https://soundcloud.com/benjobeats
--- Send in a voice message: https://anchor.fm/polyvagalpodcast/message
Mentioned in this episode:
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
1h 4min
June 17, 2019 Bad Therapy Intro / Bonus Episode
There's apparently an epidemic of bad therapy happening. This is the beginning of our quest to expose bad therapy practices. In this episode, we share how this all started and our initial reactions.

LICENSING BOARD RESOURCES:
https://www.aamft.org/Directories/MFT_Licensing_Boards.aspx
THERAPEUTIC ALLIANCE AS a PREDICTOR of SUCCESS:
http://cleostudies.lecture.ub.ac.id/files/2015/03/Goldfried-2014-What-to-expect-from-psychotherapy.pdf
https://societyforpsychotherapy.org/evidence-based-therapy-relationships/
https://psycnet.apa.org/record/2002-01390-002
https://www.ncbi.nlm.nih.gov/pubmed/28936692
https://psycnet.apa.org/record/2016-30467-001
https://www.tandfonline.com/doi/figure/10.1080/10503307.2010.518635?scroll=top&needAccess=true

JUSTIN
Instagram - https://www.instagram.com/justinlmft/
Twitter - https://twitter.com/justinlmft
Website - http://www.justinlmft.com
Email - [email protected]
MERCEDES
Instagram - https://www.instagram.com/mercedeslmft/
Twitter - https://www.twitter.com/mercedeslmft
Email - [email protected]

Music & Sounds by Benjo Beats - https://soundcloud.com/benjobeats
JOIN THE TRAUMA NERDS Forum - http://www.justinlmft.com/forum
...more
25min
June 11, 2019 Top-Down Thoughts to Climb the Polyvagal Ladder
We tackle the issue directly - you're normal, you survived, your body is awesome and is probably working fine. Plus a whole lot more.

More detailed show notes are available here - https://www.justinlmft.com/post/episode18

You can also join the discussion on the Trauma Nerds forum here - https://www.justinlmft.com/forum/episode-discussion/18-top-down-thoughts-to-change-your-state

JUSTIN

Instagram - https://www.instagram.com/justinlmft/

Twitter - https://twitter.com/justinlmft

Website - http://www.justinlmft.com

Email - [email protected]

MERCEDES

Twitter - https://www.twitter.com/mercedeslmft

Email - [email protected]

Music & Sounds by Benjo Beats - https://soundcloud.com/benjobeats
--- Send in a voice message: https://anchor.fm/polyvagalpodcast/message
Mentioned in this episode:
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
59min
June 04, 2019 Bottom-Up & Outside-In Ways to Change Your Polyvagal State
Mercedes & I discuss how we personally use different bottom-up techniques to climb the polyvagal ladder and reach a more safe & social state - music, dance, play, breathing and more. We also discuss what it means to "allow" the process to happen in simple day to day application.

JUSTIN

Twitter - https://twitter.com/justinlmft

Pinterest - https://www.pinterest.com/justinlmft/

Website - http://www.justinlmft.com

Instagram - https://www.instagram.com/justinlmft/

Email - [email protected]

MERCEDES

Twitter - https://www.twitter.com/mercedeslmft

Instagram - https://www.instagram.com/mercedeslmft/

Email - [email protected]

Music & Sounds by Benjo Beats - https://soundcloud.com/benjobeats
--- Send in a voice message: https://anchor.fm/polyvagalpodcast/message
Mentioned in this episode:
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
1h 6min

FAQs about Stuck Not Broken:

How many episodes does Stuck Not Broken have?

The podcast currently has 346 episodes available.

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