Stuck Not Broken

By Justin SunseriScience Social Sciences Health & Fitness Mental Health Education Self-Improvement

Stuck Not Broken episodes

August 20, 2019 4 Ways to Express Love That Your Kids will Experience as Love
We go in depth into each of these four ways to express love. It's not enough to just love your kiddos, you also need to express it. And express it in ways they will be able to get.
1. Say it out loud
2. Write it down
3. Physical affection
4. Play
DETAILED SHOW NOTES - http://www.justinlmft.com/post/episode27
JOIN THE TRAUMA NERDS Forum - http://www.justinlmft.com/forum
CONTACT either of us at http://www.justinlmft.com/contact
Music & Sounds by Benjo Beats - https://soundcloud.com/benjobeats
--- Send in a voice message: https://anchor.fm/polyvagalpodcast/message
32 min
August 15, 2019 Parental Anxiety About Kids' Trauma and Kids' Anxiety About School
We answer two questions from our amazing Listeners. We originally answered these on our weekly Instagram Live segment, which you can be a part of every Sunday at 915pm PST.
Consider supporting the podcast - $5/mo will give you access to the Bonus section and the exclusive episodes inside. This section is updated every 1-2 weeks!
--- Send in a voice message: https://anchor.fm/polyvagalpodcast/message
19 min
August 13, 2019Applying Parental Co-Regulation
Lots of co-regulation ground covered in this episode:
Kids neurocepting danger cues
your state vs your empathy
your empathy vs your compassion
face to face interaction
self-regulation (for you, parent)

DETAILED SHOW NOTES - http://www.justinlmft.com/post/episode26
JOIN THE TRAUMA NERDS Forum - http://www.justinlmft.com/forum
SUPPORT the podcast at - http://www.justinlmft.com/support
Music & Sounds by Benjo Beats - https://soundcloud.com/benjobeats
--- Send in a voice message: https://anchor.fm/polyvagalpodcast/message
37 min
August 09, 2019 Avoiding Creating a Trauma in Your Kids & Approaching a Parent who is Stuck
We answer two more questions from our Dear Listeners about parenting -
1. "How can parents avoid creating a trauma with their kids?"
2."How do you approach a parent who is stuck?"
Support the podcast here - justinlmft.com/support
--- Send in a voice message: https://anchor.fm/polyvagalpodcast/message
25 min
August 06, 2019 Understanding Parental Co-Regulation Before Kids' Self-Regulation
Self-regulation is built upon co-regulation. Kids aren't born able to self-regulate, but they are born ready to receive a parent's co-regulation.
DETAILED SHOW NOTES - http://www.justinlmft.com/post/episode25
JOIN THE TRAUMA NERDS Forum - http://www.justinlmft.com/forum
CONTACT either of us at http://www.justinlmft.com/contact
Music & Sounds by Benjo Beats - https://soundcloud.com/benjobeats
--- Send in a voice message: https://anchor.fm/polyvagalpodcast/message
21 min
August 02, 2019 Parental and Toddler Polyvagal State Shifts
We answer two questions submitted by two of our amazing listeners:
1. How to best overcome a parental state shift?
2. Do toddlers experience defensive states more often than adults?
Join us on Sunday nights on Instagram Live! We go live around 915pm PST.
--- Send in a voice message: https://anchor.fm/polyvagalpodcast/message
12 min
July 30, 2019 We Don't Control Our Kids and How to Strengthen Their Vagal Brake
Two big ideas discussed in this episode: 1. Strengthening the vagal brake as a fundamental purpose of parenting and why. 2. You don't control your kids. And you can't. And neither do we. No one does. DETAILED SHOW NOTES - http://www.justinlmft.com/post/episode24 JOIN THE TRAUMA NERDS Forum - http://www.justinlmft.com/forum CONTACT either of us at http://www.justinlmft.com/contact Music & Sounds by Benjo Beats - https://soundcloud.com/benjobeats --- Send in a voice message: https://anchor.fm/polyvagalpodcast/message
30 min
July 29, 2019 The Role of Narratives in Surviving a Sexual Assault
Taken from an Instagram Live on July 21, 2019. we discuss the function of "Stories" or "Narratives" that a survivor of sexual assault may be living with.
Join us on Instagram every Sunday night around 915pm PST. We answer questions and let people listen to a bit of what we're recording!
--- Send in a voice message: https://anchor.fm/polyvagalpodcast/message
10 min
July 16, 2019 Therapy and the Polyvagal Theory
We apply the polyvagal theory to the process of psychotherapy.
DETAILED SHOW NOTES on - http://www.justinlmft.com/blog
JOIN THE TRAUMA NERDS Forum - http://www.justinlmft.com/forum
CONTACT either of us at http://www.justinlmft.com/contact
Music & Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Placebo
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6003660/
https://www.sciencedirect.com/science/article/abs/pii/S0165032706000395
https://psychiatrypodcast.com/psychiatry-psychotherapy-podcast/2018/11/19/understanding-placebo
--- Send in a voice message: https://anchor.fm/polyvagalpodcast/message
1 hr 2 min
July 09, 2019 Bad Therapy 3
Mercedes and I break down some real life examples of #badtherapy for the final time! Plus we share our own bad therapy and a couple of good therapy examples too. more detailed show notes on justinlmft.com/post/episode22 TREATMENT ABANDONMENT - https://www.apa.org/monitor/2009/09/ethics https://www.aamft.org/Legal_Ethics/Code_of_Ethics.aspx JOIN THE TRAUMA NERDS Forum - http://www.justinlmft.com/forum CONTACT us at justinlmft.com/contact --- Send in a voice message: https://anchor.fm/polyvagalpodcast/message
49 min

About Stuck Not Broken

From the publisher's feed

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.