Stuck Not Broken

By Justin SunseriScience Social Sciences Health & Fitness Mental Health Education Self-Improvement

Stuck Not Broken episodes

April 30, 2019 Classroom Structure - Consequences, Fidgets & Flexibility
Polyvagal Schools episode part 3 of 5 - The Polyvagal Theory applied to the classroom structure. We look at suspensions, fidgets, quiet zones in the classroom, suspensions, consequences and a lot more. Also, learn how my hands turned orange during a meeting at work!
JUSTIN
Twitter - https://twitter.com/justinlmft
Pinterest - https://www.pinterest.com/justinlmft/
Website - http://www.justinlmft.com
Instagram - https://www.instagram.com/justinlmft/
Email - [email protected]
MERCEDES
Twitter - https://www.twitter.com/mercedeslmft
Email - [email protected]
Sounds from soundbible.com, Intro music “Aspire” by Scott Holmes
--- Send in a voice message: https://anchor.fm/polyvagalpodcast/message
50 min
April 23, 2019 Classroom Danger Cues & What to Do About Them
Part 2 of 5 of the Polyvagal School series - Danger cues in the classroom: the environment, the teacher and peers! And we give you some unique ways to problem-solve around these.
JUSTIN
Twitter - https://twitter.com/justinlmft
Pinterest - https://www.pinterest.com/justinlmft/
Website - http://www.justinlmft.com
Instagram - https://www.instagram.com/justinlmft/
Email - [email protected]
MERCEDES
Twitter - https://www.twitter.com/mercedeslmft
Email - [email protected]
Sounds from soundbible.com
Intro music “Aspire” by Scott Holmes
--- Send in a voice message: https://anchor.fm/polyvagalpodcast/message
56 min
April 16, 2019 10. Path of Transition & Cues of Danger in School
Mercedes Corona, LMFT joins me to talk in depth about what the Path of Transition is and how it applies to the school environment. Part 1 of our Polyvagal School Series!
Polyvagal 101 Virtual Class - https://www.justinlmft.com/pvt101
Building Safety Anchors - https://www.justinlmft.com/bsa
Website - https://www.justinlmft.com
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741
Call 911 for emergency
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist in California (#99147).
1 hr 1 min
April 09, 2019 9. Attachment, Generational Trauma & the Polyvagal Theory
Attachment is integral to the mechanics of how generational trauma is actually passed on. I take a look at this through the lens of the amazing polyvagal theory (but you probably know that by now).
My Polyvagal 101 online course will teach you the Polyvagal Theory accurately and simply in under 2 hours and connect it to trauma. You'll have the knowledge necessary to reduce your self-shaming, blaming and judging and be able to build yourself a new narrative that is normalizing and validating. Click the link below to learn more.
https://www.justinlmft.com/polyvagalclarity
Website - http://www.justinlmft.com
Instagram - https://www.instagram.com/justinlmft/
Email - [email protected]
http://www.d2l.org/wp-content/uploads/2017/01/all_statistics_20150619.pdf
https://www.psychologytoday.com/us/blog/the-freedom-change/201502/the-keys-rewarding-relationships-secure-attachment
📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast
🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page
🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help
🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).
36 min
April 02, 2019 8. Mixed States & the Polyvagal Theory
I cover the other Fs that I've been seeing, like "flop," "friend" and "fawn." Plus an in depth look into why I don't think these are primary autonomic responses to danger or life threat. And more, much more.
My Polyvagal 101 online course will teach you the Polyvagal Theory accurately and simply in under 2 hours and connect it to trauma. You'll have the knowledge necessary to reduce your self-shaming, blaming and judging and be able to build yourself a new narrative that is normalizing and validating. Click the link below to learn more.
https://www.justinlmft.com/polyvagalclarity
Building Safety Anchors - https://www.justinlmft.com/bsa
Website - https://www.justinlmft.com
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
More Fs / https://www.dailymail.co.uk/sciencetech/article-4690778/Researchers-reveal-SIX-responses-stress.html
"Cash me ousside" Dr Phil / https://www.youtube.com/watch?v=R8l2Ga3_wvU
📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast
🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page
🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help
🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).
50 min
March 26, 2019 7. Play, Stillness & the Polyvagal Theory
We've covered the primary states (Safe, Flight, Fight & Freeze), now let's look at a couple of state combos: play & stillness.
My Polyvagal 101 online course will teach you the Polyvagal Theory accurately and simply in under 2 hours and connect it to trauma. You'll have the knowledge necessary to reduce your self-shaming, blaming and judging and be able to build yourself a new narrative that is normalizing and validating. Click the link below to learn more.
https://www.justinlmft.com/polyvagalclarity
Building Safety Anchors - https://www.justinlmft.com/bsa
Website - https://www.justinlmft.com
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast
🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page
🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help
🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).
47 min
March 19, 2019 6. Vagal Brake, Co-Regulation & the Polyvagal Theory
A look at the vagus, the vagal brake, the window of tolerance AND co-regulation.
My Polyvagal 101 online course will teach you the Polyvagal Theory accurately and simply in under 2 hours and connect it to trauma. You'll have the knowledge necessary to reduce your self-shaming, blaming and judging and be able to build yourself a new narrative that is normalizing and validating. Click the link below to learn more.
https://www.justinlmft.com/polyvagalclarity
Building Safety Anchors - https://www.justinlmft.com/bsa
Website - https://www.justinlmft.com
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast
🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page
🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help
🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).
45 min
March 12, 2019 5. Trauma, Shame & the Polyvagal Theory
A way way in-depth look into how trauma works plus what shame and disgust have to do with it. From Justin Sunseri, Licensed Marriage & Family Therapist 99147.
My Polyvagal 101 online course will teach you the Polyvagal Theory accurately and simply in under 2 hours and connect it to trauma. You'll have the knowledge necessary to reduce your self-shaming, blaming and judging and be able to build yourself a new narrative that is normalizing and validating. Click the link below to learn more.
https://www.justinlmft.com/polyvagalclarity
Building Safety Anchors - https://www.justinlmft.com/bsa
Website - https://www.justinlmft.com
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Instagram - https://www.instagram.com/justinlmft/
Email - [email protected]
Bret Lyon and shame - https://healingshame.com/articles/2017/8/21/shame-and-trauma
TI SHARK - https://www.youtube.com/watch?v=NErt6zP2MBI
TI Rats - https://www.ncbi.nlm.nih.gov/pubmed/1687864
TI Lizards - https://paperity.org/p/59862983/tonic-immobility-as-a-fear-response-in-lizards-anolis-carolinensis
Polar Bear - https://www.youtube.com/watch?v=nmJDkzDMllc
Shame & Trauma - https://healingshame.com/articles/2017/8/21/shame-and-trauma
Peter Levine on Shame - https://www.youtube.com/watch?v=i2CN5nhmfxk&vl=en
📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast
🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page
🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help
🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).
55 min
March 05, 2019 4. Freeze & the Polyvagal Theory
I got this wrong. I ended up speaking with Dr Porges (episode 15) and got some clarity on the use of the words "freeze" and "shutdown". There's a big difference. Listen to the "Shutdown" episode in episode 104 for more. I'm leaving this here because I think it's still valuable, just like all of 101-109; also for posterity, I suppose. But this information has been updated.
My Polyvagal 101 online course will teach you the Polyvagal Theory accurately and simply in under 2 hours and connect it to trauma. You'll have the knowledge necessary to reduce your self-shaming, blaming and judging and be able to build yourself a new narrative that is normalizing and validating. Click the link below to learn more.
https://www.justinlmft.com/polyvagalclarity
Building Safety Anchors - https://www.justinlmft.com/bsa
Website - https://www.justinlmft.com
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast
🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page
🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help
🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).
45 min
February 26, 2019 3. Flight, Fight & the Polyvagal Theory
I dive into the sympathetic autonomic nervous system and how flight/fight arousal can become chronic and affect our day to day lives.
My Polyvagal 101 online course will teach you the Polyvagal Theory accurately and simply in under 2 hours and connect it to trauma. You'll have the knowledge necessary to reduce your self-shaming, blaming and judging and be able to build yourself a new narrative that is normalizing and validating. Click the link below to learn more.
https://www.justinlmft.com/polyvagalclarity
Building Safety Anchors - https://www.justinlmft.com/bsa
Website - https://www.justinlmft.com
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast
🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page
🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help
🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).
1 hr 1 min

About Stuck Not Broken

From the publisher's feed

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.