Stuck Not Broken

By Justin SunseriScience Social Sciences Health & Fitness Mental Health Education Self-Improvement

Stuck Not Broken episodes

March 03, 2020 ADHD and the Polyvagal Theory
Looking at AD/HD in comparison to the Polyvagal Theory.
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Connect on LinkedIn - https://www.linkedin.com/in/justinlmft
Fidgets Blog - https://www.justinlmft.com/post/fidgets
Recommended reading - https://www.justinlmft.com/books
AD/HD Criteria from the CDC - https://www.cdc.gov/ncbddd/adhd/diagnosis.html
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).
31 min
February 25, 2020 PTSD and the Polyvagal Theory
A solo episode from Justin. He examines the DSM5 diagnostic criteria for PTSD in comparison to the polyvagal theory.
More Polyvagal Podcast content for $5/mo - https://www.justinlmft.com/members
Individual Therapy with Justin (CA only) - https://www.justinlmft.com/therapy
Therapeer Content Event - https://www.justinlmft.com/therapeercontentevent
File Share - https://www.justinlmft.com/fileshare
DSM Criteria - https://www.ncbi.nlm.nih.gov/books/NBK207191/box/part1_ch3.box16/
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
37 min
February 18, 2020 Dreams and the Polyvagal Theory / Wonderings
No definitive statements being made here. These are things that Justin is wondering about, putting some potential puzzle pieces together. And some insight into the way he works with clients around dreams.
More Polyvagal Podcast content for $5/mo - https://www.justinlmft.com/members
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
22 min
February 12, 2020 Bipolar Disorder and the Polyvagal Theory
Compared to the anxiety and depression diagnoses, bipolar disorder was more difficult to break down into polyvagal terms. Seems like the issue is that there could be a few polyvagal paths to the behaviors of the disorder.
More Polyvagal Podcast content for $5/mo - https://www.justinlmft.com/members
Mugs & more from Justin - https://society6.com/justinlmft
Recommended reading - https://www.justinlmft.com/books
Therapy Interest List - https://www.justinlmft.com/therapyinterestlist
APA Bipolar Disorders - https://www.psychiatry.org/patients-families/bipolar-disorders/what-are-bipolar-disorders
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
37 min
February 04, 2020 Traumas After the Trauma(s)
Definitely a content warning on this one. Don't listen if you're not ready. No specific details of traumatic events, but definitely an emotionally triggering episode.
Often a client will tell me that the moment their life changed is not when the original traumatic event occurred, but instead, from the stuff that follows. Mercedes and I discuss some of the traumas that take place after the initial trauma(s).
Get more Polyvagal Podcast content here - https://www.justinlmft.com/members

24 min
January 29, 2020 Generalized Anxiety Disorder and the Polyvagal Theory
Mercedes and I share our thoughts on GAD, discussing each criteria of the DSM diagnosis. This episode is not meant to diagnose! We aren't your therapist and we aren't diagnosing you. We're comparing the PVT to the DSM.
Join the Therapeer Content Event no.1 - https://www.justinlmft.com/therapeercontentevent

$5 a month for more Polyavagal Podcast content - https://www.justinlmft.com/members
31 min
January 21, 2020 Interruptions and Tension Between Mercedes and Justin?
Mercedes and Justin address a topic that has been brought up a few times: Justin's tendency to interrupt and the "tension" between the two. This is a segment from an Instagram Live.
More Polyvagal Podcast content on https://www.justinlmft.com/members

18 min
January 14, 2020Depression as Shutdown of the Polyvagal Theory
A solo episode from Justin looking at the criteria to diagnose Major Depressive Disorder and comparing it to the shutdown autonomic state of the polyvagal theory. Finally!
Embodied Trauma online conference - https://www.embodiedtrauma.com
Sources:
http://www.eatingwell.com/article/290811/can-losing-weight-slow-your-metabolism/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2948264/
https://www.mayoclinic.org/diseases-conditions/metabolic-syndrome/symptoms-causes/syc-20351916
https://www.health.harvard.edu/a_to_z/type-2-diabetes-mellitus-a-to-z
28 min
January 07, 2020 That's Not Strength / Open Letter 06
You can hear and download all 10 Open Letters for $20 when you purchase Stack 1. You will also receive a downloadable PDF of each letter that you can print out and read whenever you like.
Buy Stack 1 here - https://www.justinlmft.com/openletters

12 min
December 31, 2019 Big T vs Little t Trauma
Phrasing we use a lot, but what does it mean exactly? This is originally from an Instagram Livestream.
More Polyvagal Podcast content - https://www.justinlmft.com/members
25 min

About Stuck Not Broken

From the publisher's feed

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.