Stuck Not Broken

By Justin Sunseri

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that ... more

4.7

302302 ratings

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FAQs about Stuck Not Broken:

How many episodes does Stuck Not Broken have?

The podcast currently has 346 episodes available.

Stuck Not Broken episodes:

June 27, 2020 Podcast Name Change - Stuck Not Broken
There's nothing you need to do differently. If you're subscribed to the podcast, it'll update automatically and the next episode should download as seamlessly as before. If you're not subscribed, make sure to do so!

ANNNND there's new "Stuck Not Broken" merch available! - https://society6.com/justinlmft

Become a Patron - https://www.patreon.com/justinlmft
Mentioned in this episode:
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
5min
June 26, 2020 Why Would I Listen When Someone...?
2 responses to listener questions. This episode is challenging. I highly recommend you be in a state of being able to hold two conflicting viewpoints at the same time. At the end there is an invitation if you're willing to take me up on int.

If you'd like to support me and get access to a whole other podcast of exclusive audio, it'd be greatly appreciated. It's $5 a month here - https://www.patreon.com/justinlmft

Mentioned in this episode:
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
31min
June 23, 2020 We Do Not Have Leaders
We choose who to give our attention to.

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft

Mugs & more from Justin - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Mentioned in this episode:
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
22min
June 17, 2020 Listening When You Don't Agree
We don't do a very good job of listening to each other. This episode applies to a wide range of situations, including very divisive issues such as race.

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft

Mugs & more from Justin - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Mentioned in this episode:
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
49min
June 08, 2020 Our Dividing Line / an Open Letter to You
An Open Letter and an invitation to you. Please do not hesitate to share your thoughts with me. I would like to share the thoughts of my listeners anonymously in a future episode. You can email me here - [email protected]

Mentioned in this episode:
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
16min
May 28, 2020 Eating Disorders p2 / Rachel Lewis-Marlow and Dr Laura Oyer
I'm joined by Dr Laura Oyer and Rachel Lewis-Marlow to discuss eating disorders and the PVT plus a lot of somatic stuff around ED. Must listen.

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft

Embodied Recovery - https://embodiedrecovery.org/about

Mugs & more from Justin - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Mentioned in this episode:
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
46min
May 26, 2020 Eating Disorders p1 / Rachel Lewis-Marlow and Dr Laura Oyer
I'm joined by Dr Laura Oyer and Rachel Lewis-Marlow to discuss eating disorders and the PVT plus a lot of somatic stuff around ED. Must listen.

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft

Embodied Recovery - https://embodiedrecovery.org/about

Mugs & more from Justin - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
...more
37min
May 19, 2020 What Makes a Good Therapy Client?
Listen to "What Makes a Good Therapist?" on Patreon - https://www.patreon.com/justinlmft

Mugs & more from Justin - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books
Mentioned in this episode:
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
37min
May 14, 2020 Why Do We Try To Change Other People?
Another episode I found with Mercedes! I swear I'm running out of these, though there's a lot more of her and I on Patreon. She and I look into why we try to change other people instead of ourselves based on a listener question.

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft

Mugs & more from Justin - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books
Mentioned in this episode:
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
31min
May 05, 2020 PVT in Online Psych Class and Therapy / Karena Heyward
Karena Heyward is a therapist and teacher, both using online platforms and integrating the Polyvagal Theory.

Karena Heyward, PhD., LPC, ACS, NCC

Find Karena on Instagram - www.instagram.com/headtoheartllc

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft

Simple Practice Online Psychotherapy platform free trial and $50 credit for both of us when you sign up for a paid account - https://www.simplepractice.com/?p=c3efc89838

Mugs & more from Justin - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Mentioned in this episode:
Self-Regulation Simplified starts June 1: Join Cohort 5!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
Join Self-Regulation Simplified, we start June 1!
An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.
Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.
Everyone else → https://www.stucknotbroken.com/self-regulation-simplified
...more
39min

FAQs about Stuck Not Broken:

How many episodes does Stuck Not Broken have?

The podcast currently has 346 episodes available.

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