SuccessFULL With ADHD

In this episode, my very own business coach Austin McCurdy explains how the ADHD brain can thrive in both business and personal settings as long as strengths are used wisely and weaknesses are actively worked on. As someone with suspected ADHD whose daughter also has ADHD, Austin is an expert in helping entrepreneurs like me harness their full potential and use ADHD to their advantage. 

[2:44] Recognizing ADHD and supporting diagnosed loved ones. 
[5:21] Assessing your own ADHD behavior without using it as a crutch. 
[7:57] ADHD as a positive attribute for entrepreneurs. 
[11:32] Structuring your day with consistent & intentional time blocking. 
[15:35] Staying open-minded to accommodate ADHD needs (ex. touching). 
[20:48] Decompressing to balance work life and home life. 
[24:43] Staying focused and accountable in your business with ADHD. 
[27:42] Prioritizing clarity and predictability within your organization. 

Resources Mentioned: 

Sharper Consulting:  https://www.sharperbusiness.com
Sharper Consulting’s Facebook: https://www.facebook.com/sharperprocess
Austin’s Email: [email protected]
Austin’s LinkedIn: https://www.linkedin.com/in/austin-mccurdy 

Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

In this episode, I welcome Dr. Sharon Saline, a clinical psychologist with over 30 years of experience and a top expert on ADHD, anxiety, learning differences, and mental health challenges. Dr. Saline shares her personal experience with ADHD and anxiety and provides insights into the relationship between these two conditions. She also offers strategies for managing anxiety and ADHD, emphasizing the importance of understanding triggers and developing proactive strategies.

 [0:43] Introduction of Dr. Sharon Saline

[3:11] Dr. Sharon Saline's story of an ADHD Diagnosis

[8:37] Research on Generalized Anxiety Disorder in kids and teens

[8:55] Connecting ADHD and Generalized Anxiety Disorder

[13:03] Triggers of anxiety and ADHD

[15:02] Signs of anxiety

[17:57] How ADHD impacts people dealing with their anxiety

[20:28] Making a list of choices for when triggered

[22:19] Thinking about what could go right instead of focusing on negativity

[24:02] The importance of distraction

[25:59] Why we need connection

[28:05] Blending cognitive behavioral therapy, insight-oriented psychotherapy, and mindfulness positive psychology

[30:30] Number one pro tip

Resources Mentioned:

Dr. Saline’s website: https://drsharonsaline.com/

Dr. Saline’s Facebook: https://www.facebook.com/DrSharonSaline/

Dr. Saline’s Instagram: https://www.instagram.com/drsharonsaline/

Dr. Saline’s LinkedIn: https://www.linkedin.com/in/sharon-saline-psy-d-b2a18770/

Dr. Sharon Saline's book: What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life

Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

In this enlightening episode of "SuccessFULL with ADHD," I had the pleasure of hosting Sarah Platt-Finger, the Director of Chopra Yoga at IIN, and Co-founder of ISHTA Yoga Her newly released book, Living In the Light, which she has co-authored with Dr. Deepak Chopra, is currently one of the top ten bestselling Yoda books on Amazon.  Sarah shares her unique insights on the practice of yoga, its profound benefits for individuals with ADHD, and how it can help us reconnect with our bodies and minds. This episode is a must-listen for anyone seeking to understand the transformative power of yoga and its potential to enhance our everyday lives.

[0:00] Yoga is a way of coming home to my body.
[1:48] Dr. Hallowell’s book.
[8:52] The importance of a calm nervous system and meditation.
[13:24] Yoga as a rainbow of colors.
[16:52] How long does it take to change your sitting posture?
[20:34] The importance of treating yourself like a baby.
[24:46] The importance of mindfulness and meditation.
[30:19] The power of setting boundaries and setting boundaries.
[35:39] The power of overseeing our thoughts.

Resources mentioned:

Living in the Light - https://www.amazon.com/Audible-Living-Light-Yoga-Self-Realization/dp/B09YKW1KBH/
Chopra Yoga at IIN:https://www.integrativenutrition.com/
ISHTA Yoga - https://ishtayoga.com/
Sarah's Website - https://www.sarahplattfinger.com/

Follow Sarah on IG + Twitter: @splattfinger
FB: https://www.facebook.com/sarah.plattfinger

Thank you for tuning in to this episode of SuccessFULL with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Kristen Carder sits down with Brooke in this episode of SuccessFull with ADHD to discuss her journey with ADHD and how she became not only an advocate for her community, but also a leading voice in connecting the disorder with trauma. Kristen opens up about her own experiences as a coach and what she discovered in her time reading the experts and listening to them on her own highly successful podcast. We also explore the link between trauma and ADHD and deep dive into whether ADHD really is a “superpower” as some in the community like to label it.

[05:50] The Positives & Negatives of Imposter Syndrome in the ADHD Community.

[08:04] Kristen discusses her ADHD journey.

[13:07] Why did she shift from tutoring to coaching.

[21:00] Why certification and training aren’t always the answer for coaches.

[23:00] What is being “trauma informed”?

[25:00] The link between trauma and ADHD.

[29:00] The role of medication in ADHD treatment.

[31:25] ADHD is NOT a “Superpower”!

 Resources mentioned:

·         Dr. Russell A Barkley: 30 Essential Ideas you should know about ADHD (YouTube Series): https://www.youtube.com/playlist?list=PLzBixSjmbc8eFl6UX5_wWGP8i0mAs-cvY

·         Kristen Carder’s I Have ADHD Podcast: https://ihaveadhd.com/podcast/

·         Trauma-Informed Coaching Certification information: https://www.traumainformedcoaching.com/

·         The Body Keeps the Score, by Bessel Van Der Kolk, M.D.: https://www.besselvanderkolk.com/resources/the-body-keeps-the-score

·         What Happened to You?: Conversations on Trauma, Resilience, and Healing, by Bruce Perry and Oprah Winfrey: https://www.amazon.com/What-Happened-You-Understanding-Resilience/dp/1250223180

·         My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem: https://www.amazon.com/My-Grandmothers-Hands-Racialized-Pathway/dp/1942094477

Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

In this episode of Successful with ADHD, I had the pleasure of speaking with Claudia Von Boesalager, a peak performance and longevity coach, and serial entrepreneur. Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential. With over 10 years of research and countless interviews with global pioneers, Claudia has uncovered key strategies and tools to live in a peak state and maintain a biological age 15 years younger than her chronological age. Tune in to hear Claudia's secrets to achieving peak performance and longevity.

Find Claudia Von Boesalager:
Grab Claudia's "Steal My 10 Hacks to Improve Your Life & Longevity Playbook"
Instagram ▶  @LongevityAndLifestyle
YouTube ▶  @LongevityAndLifestyle

00:33 - Introduction to the episode and Claudia Von Boesalager.
01:48 - Claudia shares her journey and her mission to help people optimize their lives.
02:37 - Claudia discusses her self-diagnosis of ADHD and how she manages it without medication.
04:53 - Claudia shares her top 10 strategies for managing ADHD, starting with the importance of sleep.
08:29 - Claudia discusses the importance of nutrition and hydration for brain function.
11:50 - Claudia talks about the benefits of regular exercise and cold exposure.
14:04 - Claudia emphasizes the importance of proper breathing and regular movement breaks.
15:03 - Claudia shares the benefits of a regular meditation practice.
17:28 - Claudia discusses the importance of eliminating distractions and accessing a flow state.
20:03 - Claudia explains her personal flow state and how she achieves it.

Links Mentioned:

Headspace: https://www.headspace.com/
Calm: https://www.calm.com/
Noisli: https://www.noisli.com/
Four Sigmatic: https://us.foursigmatic.com/

This episode is a treasure trove of valuable insights and practical strategies for managing ADHD and optimizing your life. Claudia's passion for helping people reach their fullest potential is truly inspiring. Whether you're dealing with ADHD or simply looking to improve your overall performance and longevity, Claudia's advice is sure to provide you with the tools you need to succeed. 

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

In this episode, I reconnect with Dr. Tamara Rosier, founder of the ADHD Center of West Michigan and the author of “Your Brain’s Not Broken: Strategies for Navigating Your Emotions & Life with ADHD.” Tamara’s experiences resonate strongly with me because we have similar stories of struggling as educators before we discovered our ADHD and became coaches. We compared notes about how coaching changed our lives and made us better people. Tamara talked about how she measures success, the process of writing her book, and whether ADHD is a “gift” to the people diagnosed with it. Click play to hear about her experiences and the messages she wants you, my listeners, to hear and absorb about having ADHD in the workplace. 

[1:37] Introducing Dr. Rosier

[3:30] The struggles of academics when undiagnosed

[5:06] Realizing she had ADHD

[7:07] How people with ADHD speak the same language

[10:00] Paper-grading nightmares and self-compassion

[12:19] Getting let go when you have rejection sensitivity

[14:52] Not letting mean bosses become the saboteur in your head

[15:55] “Only through persistence and resilience”

[19:45] Tamara’s entry into ADHD coaching

[23:51] How coaching taught her boundaries

[25:00] Building a client base “Field of Dreams”-style

[26:56] The difference between “successful” and “successFULL”

[31:08] Divergent thinking

[34:35] Continuing ADHD struggles of successful people

[36:15] The kindness of patience

[36:57] Plan to play

More about Dr. Tamara Rosier:

https://www.tamararosier.com/

Instagram: https://www.instagram.com/dr.tamararosier

LinkedIn: https://www.linkedin.com/in/tamara-rosier-phd/

ADHD Center of West Michigan 

Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Nicole DeMasi Malcher, in this episode, shares her insights into motherhood, ADHD, and entrepreneurship. She has accomplished so much in her professional career as a nutrition coach and dietitian for people with ADHD, through the challenges of having ADHD and being a breastfeeding mom. She lets us peek into her process and how she prioritizes the things that matter most to her. And she explains intuitive eating and how it helps her clients with ADHD! 

[1:30] Nicole’s background
[3:07] Relatable: her pandemic breakdown
[6:00] Not broken, just different
[8:34] Balancing everything
[12:58] Comparison is the thief of joy
[19:26] Why it’s crucial to love what you do
[21:16] Intuitive eating
[25:53] Changing your food mindset
[28:28] Food neutrality
[33:11] Sensory challenges
[36:07] Future ideas
[39:04] Surrendering to your uniqueness

Nicole’s links: 

• Web: https://www.eatingwithadhd.com
• Intuitive Eating Webinar: https://add.org/product/webinar-eating-with-adhd-how-to-stop-bingeing-eat-more-consistently-through-intuitive-eating-with-nicole-demasi-malcher/
• Linked In: https://www.linkedin.com/in/nicole-demasi-ms-rd/
• Twitter: https://twitter.com/eatingwithadhd 
• Instagram: https://www.Instagram.com/eatingwithadhd

Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

In this thought-provoking episode, I had the pleasure of discussing with the unstoppable Angie Lee, a multi-faceted entrepreneur who has succeeded despite ADHD. We tackled a fascinating subject – biohacking. Angie shared her journey, including the struggle with sleep issues, racing thoughts, and social anxiety, all common in the ADHD community. We delved into how CBD, natural cognitive enhancers, nootropics, and specific vitamins helped her manage her ADHD symptoms, improving her focus, sleep quality, and overall well-being. If you've ever wondered about the role of holistic wellness in managing ADHD, you'll find Angie's personal experiences and insights invaluable. Tune in to learn how embracing biohacking could provide you with the tools to thrive with ADHD. It's an episode you don't want to miss!

[0:38] Angie’s introduction.
[2:47] How Angie Lee got started in the world of entrepreneurship?
[7:49] “Is there something different about my brain?”
[9:42] Do what you love.
[15:45] The importance of sleep and meditation.
[19:09] Batching your work.
[24:17] It’s all about people first.
[27:33] Finding your strengths and your obsessions.
[33:41] Rediscovering yourself at any age.
[38:51] CBD’s medicinal benefits.
[43:11] How to turn off notifications.

For more of Angie Lee, check out her website: angielee.com
Instagram: instagram.com/angieleeshow

Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

In this episode, I had an enlightening conversation with Dr. Daniel Amen, a renowned psychiatrist and brain health expert, about the seven different types of ADHD, the role of diet and nutrition in brain health, the impact of trauma on brain function, and his thoughts on hallucinogenic therapies.

03:40 - The brain’s role in drug addiction.
10:29 - The side effects of not treating ADHD.
14:54 - Treating ADHD.
21:56 - Digital addictions double the risk of ADHD.
26:34 - Omega-3 fatty acids and ADHD
33:19 - What does technology do for ADHD?
38:32 - Food you love that loves you back.
46:54 - How does trauma change the brain?

Dr. Amen’s Links:

Amen Clinics: amenclinics.com
ADD Type Test: addtypetest.com
Brain Health Assessment: brainhealthassessment.com
Dr. Amen's Instagram: instagram.com/doc_amen
Dr. Amen's TikTok: tiktok.com/@docamen 

Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

In this episode, I invited on my old supervisor and mentor Dr. John Castronova, a licensed mental health counselor with extensive experience in the school systems. Together, we discussed the struggles of his journey and transitions through college, going to work in the school system, and then into private practice counseling with undiagnosed ADHD. Navigating career transitions can be difficult, especially when dealing with ADHD. However, Dr. Castronova's story can help you find passion in work and understand transition tendencies that can lead to greater job satisfaction and fulfillment.

[01:46] Dr. Castronova describes the start of his education in college.
[02:45] How Dr. Castronova fit college and school psychology together perfectly.
[03:30] Transition from school psychology to an unexpected part of the school system.
[04:30] What Dr. Castronova thought he had rather than ADHD and issues that popped up.
[06:22] When and why Dr. Castronova thought he might have ADHD and what it led to.
[08:08] What systems  Dr. Castronova used to survive his career for many years unaware of his ADHD.
[09:35] The struggle of students with ADHD.
[10:45] How improved technology helps normalize the struggle with ADHD.
[17:44] Why career transitions were likely due to ADHD.
[19:24] How I was involved in Dr. Castronova's career journey.
[21:13] The signs at work for knowing when a transition was coming.
[22:03] Why people with ADHD often have trouble at work.
[25:00] Dr Castronova reaching his dream and doing what he loves.
[25:36] The best advice for people whose path changes.
[28:29] What we need to do to succeed in our career with ADHD and why its personal to you.

Dr. Castonova's Links:
Oyster Bay Counseling Website: https://obcounseling.com/ 
Email: [email protected]

Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training