Dora shares how visualizing our ideal work life can help calm feelings of anxiety around a new or changing job.

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Dora explains how mindfulness can help us deal with “anticipatory anxiety” — the anxiety about something to come.

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Sometimes fear can keep us from seizing new opportunities. Dora talks about how evaluating our current path can help us decide whether it’s time to take a new leap.

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When we learn the reasons behind feelings of regret, we have an opportunity to learn more about ourselves and what we value. Dora explains how.

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Dora explains how to make weekend plans based on your wants and needs, instead of saying yes to every invite.

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Like our environment, we all have our own seasons and cycles. Practice working in harmony with nature to cultivate and tend to your inner self.

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Staring at the clock can cause needless stress and anxiety. Instead, try to approach each moment as having its own sense of meaning.

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Cultivate a beginner’s mind and approach the week ahead with a sense of curiosity.

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Get into the habit of asking yourself what you need, so you can learn to prioritize what matters most.

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We have the tendency to rush into the week and move on autopilot. Slow down this Sunday, and ease into the week ahead.

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