Making weekend plans can feel overwhelming, but there are things we can ask ourselves to prioritize our time.

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Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better.

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Music can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day you want to have.

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Today, Dora talks about how to create space between who we are and what we do for a paycheck.

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Dora shares how visualizing our ideal work life can help calm feelings of anxiety around a new or changing job.

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Dora explains how mindfulness can help us deal with “anticipatory anxiety” — the anxiety about something to come.

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Sometimes fear can keep us from seizing new opportunities. Dora talks about how evaluating our current path can help us decide whether it’s time to take a new leap.

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When we learn the reasons behind feelings of regret, we have an opportunity to learn more about ourselves and what we value. Dora explains how.

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Dora explains how to make weekend plans based on your wants and needs, instead of saying yes to every invite.

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Like our environment, we all have our own seasons and cycles. Practice working in harmony with nature to cultivate and tend to your inner self.

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