Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode of Sunday Scaries, we delve into the stress of procrastination and discuss strategies to tackle your workload more effectively, so you can greet Monday with confidence instead of dread.

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Headspace's hit series, Sunday Scaries, is back with another season of new episodes. Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.

Tune in every Sunday to catch Sunday Scaries wherever you get your podcasts or in the Headspace app.

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