You may feel that you get more oxygen when you breathe in through your mouth, but the science shows, it’s just not true. 

In the latest episode of The Darin Olien Show, I sit down with Patrick McKeown from Oxygen Advantage, to discuss the fascinating connections between nose breathing, facial aesthetics, and overall health. We begin by discussing how choosing a good-looking face is related to proper breathing and delve into the problems associated with mouth breathing. Our conversation goes over the high-level functions of the nose and the importance of conscious deep breathing, including when and why to do it.

We introduce the concept of hyperoxygenation and the BOLT (body oxygen level test) and explore various ways to improve oxygen saturation. We also discuss the consequences of not breathing properly and what you might be missing out on.

Throughout the episode, we emphasize the importance of proper breathing techniques and their impact on various aspects of our lives, from physical health and appearance to mental well-being and success.

Patrick McKeown grew up with debilitating asthma. In 1998, he found an article in an Irish newspaper about the Buteyko breathing method. He tried the exercise to unblock his nose and was struck by how well it worked. Since then, he has become a leading expert on breathing and an advocate for its health benefits.

What we discuss…

4:00 Choosing a good looking face due to breathing

9:00 The problem of mouth breathing 

13:06 High level functions of the nose 

25:30 Conscious deep breathing- when and why to do it 32:40 Hyperoxygenation and the BOLT (body oxygen level test) 

37:37 Ways to improve oxygen saturation 

47:55 What you’re missing by not breathing properly 

57:47 How we got to a place of high toxins, but we still give in

1:07:10 Our education system is flawed

1:10:30 Patrick’s biggest vision

1:14:10 Where to find more from Oxygen Advantage 

…and more!

Don’t forget:

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off

Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com 

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Find more from Patrick McKeown:

Website: https://oxygenadvantage.com/ 

Instagram: @oxygenadvantage 

Youtube: https://www.youtube.com/user/Oxyathlete Facebook:  https://www.facebook.com/theoxygenadvantage

Have you jumped on the barefoot shoe trend yet? For those who have and for those who haven’t, there are some important things you need to know about the world of modern day shoes vs. going barefoot and both’s impact on our health.

From ancient civilizations to modern-day trends - the shoes we put on our feet are drastically different. 

That’s why in this bonus episode of the Darin Olien show, I’ll peel back the layers, exploring the science behind barefoot shoes, their potential benefits, and their effect on our overall well-being. We’ll also dive into why foot health is more important than you think, the big issues with modern-day shoes, and the best solutions for going barefoot. 

Don’t forget…

You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/   

Use code OLIEN20 for a Viome discount

Candiani Denim: https://www.candianidenim.com/ 

References: 

Goel, S. (2024). The Shoes You Wear Everyday Are Destroying Your Feet — Read This To Restore Your Foot  Health. Retrieved from Medium.

Gray, A. (2017). A strong base: the importance of foot health. Retrieved from The Pharmaceutical Journal

Rodríguez-Sanz, D., Barbeito-Fernández, D., Losa-Iglesias, M. E., Saleta-Canosa, J. L., López-López, D., Tovaruela Carrión, N., & Becerro-de-Bengoa-Vallejo, R.. (2018). Foot health and quality of life among university students:  cross-sectional study. Sao Paulo Medical Journal, 136(2), 123–128. 

Stolt, M., Suhonen, R., Puukka, P., Viitanen, M., Voutilainen, P., & Leino-Kilpi, H. (2012). Foot health and self-care  activities of older people in home care. Journal of Clinical Nursing, 21(21-22), 3082- 3095. 

Tweney, D. (2000). Your Shoes Are Killing Your Feet. Retrieved from Wired

Do you blindly assume that big brand companies have your back when it comes to testing the safety of their products? You shouldn't. Your health depends on it. 

In the latest episode of The Darin Olien Show, I sit down with Leah Segedie from Mamavation, as we take a skeptical look at major companies, even those marketing themselves as clean and organic. We answer questions about whether they are truly prioritizing consumer well-being. Leah argues that profit motive often takes precedence over proper safety testing and responsible practices.

We discuss greenwashing and deceptive "natural" claims that are misleading marketing tactics to prey on consumer trust. We go over the fact that companies need to be more transparent and held accountable for creating safe products, putting people before profits.

Overall, we urge listeners to think critically, dig deeper when evaluating "organic" claims, and use their purchasing power to support companies that are honest and responsible. We advocate for consumers to take charge of their health by demanding better from brands

 Leah Segedie helps women make safer consumer choices for their families. She’s a consumer watchdog, author, activist, community organizer, & strategist. Leah founded award-winning consumer activist website Mamavation.com and the leading eco-friendly influencer conference,  ShiftCon Social Media Conference. She also wrote Green Enough: Eat Better, Live Cleaner, Be Happier (All Without Driving Your Family Crazy!) to democratize scientific findings and help families make safer & greener product choices.  

What we discuss…

• Leah’s start in safer choices due to family 

• You can’t assume products are safe

• Some manufacturers are just naive 

• Surprising places you’ll find toxic materials 

• The only way to change is for the entire industry to come together

• Sperm health is down 50% in virility because of phthalates

• Creating a better world 

• The most toxic bathroom item

• Led in Stanley cups

• What Leah’s most concerned about 

…and more!

Don’t forget:

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.

Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Website: https://www.mamavation.com/ 

Book: https://www.mamavation.com/green-enough 

Instagram: @mamavation

Today I am giving you all of the information you need to know about the powerful supplement, Shilajit. 

I answer questions like, “Does Shilajit live up to its reputation?”, “What does science say about it?”, and “What are the benefits of supplementing with Shilajit?” I separate fact from fiction in this bonus episode, so whether you’re a seasoned health pro or someone just curious about health trends, you’ll have evidence-based facts forming your decisions. 

Don’t forget…

You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/   

Use code OLIEN20 for a Viome discount

Candiani Denim: https://www.candianidenim.com/ 

Studies: 

Cognitive disorders associated with aging, and cognitive stimulation - (Source). 

Helps block the build up of tau protein (Source). 

Supports Bone mineral density, specifically in postmenopausal women by reducing bone loss, oxidative stress and inflammation (Source). 

Increased total testosterone, free testosterone and dehydroepiandrosterone (DHEAS) compared with placebo (Source). 

Increased sperm counts and more than 12% had increased sperm motility (Source). 

Decreases in cholesterol levels and triglycerides in the shilajit group compared to the placebo group. (Source). 

Reduced liver damage associated with non-alcoholic fatty liver disease (NAFLD) (Source).

Did you know that a healthy anti-inflammatory diet can benefit various organs throughout your body? From your heart and lungs to your brain, the right nutrition can slow down the aging process and reduce the risk of chronic diseases.

In the latest episode of The Darin Olien Show, I sit down with the author of How Not To Die and How Not To Age, Michael Greger. We discuss this nation’s major inflammation and age related disease issues and how they come from an ultra processed food diet. We go over how to boost our body’s natural cellular recycling process with simple lifestyle changes. 

In our discussion, we emphasize the importance of evidence based research and how companies and consumers should make some modern day lifestyle changes. With simple changes, we could drastically reduce age related diseases. Our conversation dives into misconceptions with aging as well as the healing power of natural foods. 

Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on myriad health topics. Dr. Greger is a sought-after lecturer and has presented at the Conference on World Affairs and the World Bank, testified before Congress, and was invited as an expert witness in Oprah Winfrey’s defense in the infamous “meat defamation” trial. A graduate of Cornell University School of Agriculture and Tufts University School of Medicine, Dr. Greger is also an acclaimed author. How Not to Die, The How Not to Die Cookbook, How Not to Diet, and How Not to Age became instant New York Times Best Sellers. More than a million copies of How Not to Die have been sold. All proceeds Dr. Greger receives from the sales of his books and speaking honoraria are donated directly to charity.

What we discuss…

(02:14) How not to age 

(5:45) Slowing aging has health benefits across the board

(9:00) Modern day changes that can help

(11:34) Diet increases longevity based on blue zone studies 

(14:15) The perspective we should have 

(20:00) The changes needed are very basic - something is better than nothing

(22:00) The best kept secret in medicine 

(26:00) How to boost the aging pathways

(35:47) The power of natural foods vs medicine 

(43:00) Misconceptions about aging 

(47:00) Demand evidence! 

(52:00) Three things to get rid of

(55:10) Beneficial supplements 

…and more!

Don’t forget:

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Find more from Michael Greger:

Website: https://nutritionfacts.org/

Instagram: @nutrition_facts_org 

How Not To Age:  https://nutritionfacts.org/book/how-not-to-age/ 

How Not To Die: https://nutritionfacts.org/book/how-not-to-die/ 

Today I am answering all of your questions about olive oil and how to increase testosterone naturally - for both men and women. 

I dive into best practices for olives, olive oil, and bottling. I tell you how to know what to buy and what to look for when consuming olive oil. A favorite free resource is consumerlabs.com when looking for safe products. You’ll learn the major benefits olive oil has, and even how best to consume it. I discuss organization certifications to look for when buying EVOO. I also dive into how to raise testosterone naturally, and why you shouldn’t go for HRT first. There is a lot we can do to benefit our hormones before considering injecting them straight into the body. 

Don’t forget…

You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/   

Use code OLIEN20 for a Viome discount

Candiani Denim: https://www.candianidenim.com/

Beachbody Ultimate Reset Clinical Study

Understanding how our daily moves impact the environment - that's where the real power lies. From the products we bring into our lives to how we choose to get around, every single choice we make has a direct effect on our planet.

Dialing in to make more conscious decisions, whether that's cutting way back on waste, conserving precious energy, or actively supporting eco-revolutionaries making positive waves - that's how we each unleash our power to contribute to environmental health in a major way.

In the latest episode of The Darin Olien Show, I sit down with Graham Hill as he shares insights and expertise on environmental sustainability. From his experiences founding Treehugger to his current role as CEO of LifeEdited, Graham offers valuable lessons on how we can make a meaningful impact through simple yet impactful actions toward a greener and more sustainable future.

The big issues can feel heavy, no doubt about it. But we can flip the script by first mastering the controllables right where we're planted - upgrading our habits and routines at home base.

Graham is an entrepreneur and advocate for sustainable living and conscious consumerism. He founded Treehugger, a platform teaching simple ways to care for the environment. As CEO of LifeEdited, he designs space-efficient buildings, products, and lifestyles that use fewer resources. Graham's ventures range from an early web browser to a ceramic take on the iconic New York coffee cup. His TED talks on weekday vegetarianism and prioritizing "less stuff, more happiness" showcase his mission to inspire positive change.

What we discuss…

(02:02) What inspired Graham to build Treehugger

(06:43) Polarization: Why it’s a big challenge and how to overcome it

(08:47) The most powerful choice you can make for yourself and the environment

(18:15) The biggest mistake people make trying to live sustainably 

(25:02) Why carbon measuring is critical in environmental sustainability

(32:42) Investing in environmental sustainability

(35:23) Activities that you can do to participate in carbon offsetting

(40:48) How to reduce organic waste to save money and the environment

(52:17) Electric vehicles innovations and the chemistry involved in carbonization

(01:02:16) Sustainability growth and ways to get involved at home and work

(01:09:10) What Graham is excited about and innovating in sustainability

(01:12:47) Awareness vs. action in climate change

(01:15:19) Graham’s advice on compounding and long-term thinking

…and more!

Don’t forget:

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com

Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off.

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Find more from Graham:

Website: https://www.treehugger.com/

Instagram: https://www.instagram.com/mrgrahamhill/?hl=en

TED talks: https://www.ted.com/talks/graham_hill_why_i_m_a_weekday_vegetarian?language=en

https://www.youtube.com/watch?v=-JjV84vqddI

Today I am answering all of your supplement questions Q&A style. Join me as I dive into everything you need to know about the supplement industry. 

I answer questions concerning what supplements you should be taking and how to know how much to take. I also discuss getting nutrients from whole foods versus using protein powder. Based on research, we actually are not protein deficient. I talk about the science behind it and how to get the protein you need. I also go over probiotics and whole-food nutrition. Lactobacillus, Bifidobacterium, and Saccharomyces boulardii are the top three probiotic strains you should look for. Overall, this episode offers guidance on personal supplementation for health and longevity. 

Don’t forget…

You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/   

Use code OLIEN20 for a Viome discount

Candiani Denim: https://www.candianidenim.com/

When you’re done using a product and throw it in the trash or recycling - do you think about what happens to it?

Aluminum - this lightweight metal is embedded in countless products, from soda cans to jets. But even with aluminum's recyclability, inefficient practices mean we keep producing new aluminum instead of reusing what we've already produced. It's a vicious cycle.

In the latest episode of The Darin Olien Show, I sit down with Dr. Saleem Ali, Professor of Energy and the Environment, to provide an insightful examination of aluminum, highlighting its omnipresence in our lives and the complex relationship humanity has with this abundant metal. We examine the pros and cons of aluminum use, from its critical role in various industries to its alarming presence in our bodies, and consider the environmental implications of its widespread application and the need for improved recycling practices and alternative materials.

Dr. Ali also shares his insights on how science and environmental concerns are often overshadowed by politics and the concept of circularity, inspired by Barry Commoner's ecological laws, and how thinking in circles can apply to both personal consumption and business models.

Dr. Saleem Ali is is the Blue & Gold Distinguished Professor of Energy and the Environment at the University of Delaware, UN International Resource Panelist, National Geographic Explorer, and author exploring sustainable resource use through books like "Earthly Order” and his new book “Soil to Foil: Aluminum and the Quest for Industrial Sustainability”. 

What we discuss…

(06:19) The truth about aluminum and sustainable use practices 

(12:51) Transportation and sustainability in modern society 

(24:51) Scientific cooperation in international relations and navigating crisis together 

(44:07) Empowering sustainable lifestyle choices in a world of conveniences

(49:35) Nuclear energy and environmental myths

(54:26) The impacts of the sharing economy on our environment 

(01:05:31) Nonprofit models for public knowledge and finding democratic solutions to challenges 

(01:20:26) Hope for innovation in Africa

…and more!

Don’t forget:

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

Fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Find more from Dr. Saleem Ali:

Website: https://saleemali.net/

Instagram: https://www.instagram.com/saleemhali/

Order the book: https://amzn.to/4csti3D

Today we are talking Q&A style to discuss many different topics, from clothing to protein powders and more. 

I answer questions concerning testing your microbiome and the importance of what you feed it. I also discuss the use of protein powders and alternative options based on your goals. If you’ve ever wondered if alkaline water is a scam, you’re not wrong! I explain everything you need to know about the heavily marketed water. We even discuss clothing, and what you should be looking for if you’re looking for clean, non-toxic wear. 

Don’t forget…

You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/   

Viome: Use code OLIEN20 for a Viome discount

Candiani Denim: https://www.candianidenim.com/