Saunas have been used for over 2000 years. And whether you go traditional and opt for a dry sauna or lean into the new tech of infrared - they're a staple of Finnish culture for good reason.

Some of the leading causes of mortality in the US and other first world countries are heart disease, stroke, alzheimer's and cancer.

We're told these diseases are just an inevitable part of aging. And while, yes, the older you get the more likely you are to get them - they're not certain. Especially if you can find ways to reduce oxidative stress, which is the causing agent of aging.

Join me in this latest solo episode as I explore how sauna use can increase longevity and improve your quality of life from the first use. From reducing the risk of dementia and Alzheimer's to helping reduce stress, improve sleep, ease symptoms of depression and anxiety…the list of benefits goes on and on.

In this episode, I dive into…

(00:00) Sauna therapy's cardiovascular and longevity benefits

(09:42) The detoxification and stress benefits of regular sauna use

(18:11) Sauna bathing for Alzheimer's and Dementia prevention

(25:19) Infrared and dry sauna - which is better?

…and more!

Don't forget…

You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com

Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

• Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review
• Sauna Bathing and Risk of Psychotic Disorders: A Prospective Cohort Study
• Science of Infrared
• Infrared Saunas vs. Traditional: Which Is Better?
• Sauna Use as a Lifestyle Practice to Extend Healthspan

Ayurveda has been around for over 3,000 years. It's a deeply rooted, traditional system of Indian medicine that's still a favored form of healthcare in large parts of the Eastern world.

It incorporates every single thing that you possibly need to know about how to create the most balanced, optimal, wonderful body, mind and spirit. And literally means longevity (Ayur) and knowledge (Veda).

In Western medicine we're constantly focused on a disease and a cure. Finding something 'bad' and making it go away. But what if our way of life and healthcare was focused on balance, nourishment, and the joy of feeling 'well'?

In the latest episode of The Darin Olien Show, I sit down with Radhi Devlukia-Shetty, a plant based cook and ayurvedic student. Together we discuss the medicinal power of spices, such as nutmeg for restful sleep. The impact of daily practices like breathwork, meditation, and abhyanga (self-body massage). And personalized routines that embrace your unique nature for vitality and balance, including understanding your dosha.

Radhi Devlukia-Shetty is a plant based cook and recipe developer, mission-driven entrepreneur, well-being enthusiast, and a trained dietitian, nutritionist and ayurvedic student. Through her love of food she's on a mission to bring more joy into your life, more spice into your kitchen and more vitality into your body.

What we discuss…

(00:00) - Ayurveda and how to love of food can transform your health and relationship with yourself

(08:58) - Essential daily practices for health and well-being - transformative meditation, nourishment, reducing inflammation, digestive health

(19:29) - Exploring Ayurveda and the joys of plant-based eating

(23:41) - How to approach individualized healing through an Ayurvedic lens

(28:15) - How understanding your dosha can optimize your health - through insights into temperament, dietary, and physical needs

(42:58) - Watching out for nightshades in your diet - and what to do with them to lessen their effects

(57:48) - Finding balance and moderation in a world so desperate for us to be in pursuit of excess

…and more!

Don't forget:

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Viva Barefoot: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com

Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off.

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Find more from Radhi:

Website: https://radhidevlukia.com/

Instagram: @radhidevlukia

YouTube: @radhidevlu

Pre-Order the Book: https://www.joyfullbook.com/

It now seems impossible to hide ourselves away from electromagnetic fields. We can't see them, we can't touch them, and most of us can't feel them…even though about 17% of the population has electrosensitivity.

But even if we don't feel them, there's still a biological effect - and the same goes for blue light. From an increase to free radicals and opening up the blood brain barrier, to melatonin suppression and massive sleep disruption.

Join me in this latest solo episode as I explore the overlooked dangers lurking in our everyday conveniences. I discuss the adverse health effects of electromagnetic fields (EMFs) and how they contribute to stress, the increase of free radicals, and the risk of cancer.

The impact of artificial blue light exposure on our circadian rhythms and sleep patterns, emphasizing the potential health consequences of constant interaction with screens and artificial lighting. And how we can align our daily habits with natural light cycles.

In this episode, I dive into…

(00:04) - How to protect yourself against the dangers of EMFs (what products are out there?)

(15:16) - The truth about blue light and blue blocking glasses

(21:58) - How to avoid harmful products in our hyper connected, digital world

…and more!

Don't forget…

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Cymbiotika: Go to https://cymbiotika.com and use code DARIN at checkout for 15% off

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

When you're thirsty what's the first thing you reach for? Though we'd all like to say it's a tall glass of fresh, filtered water. Chances are…it's a soda, concentrated fruit juice, or coffee.

With 10% of Americans not getting even an ounce of water a day, dehydration - paired with poor sleep and increasingly toxic environments - we're silently getting sicker and sicker.

But there is a solution!

In the latest episode of The Darin Olien Show, I sit down with my dear friend Chervin Jafarieh as we discuss the need for detoxification in Western health practices. He shares how dehydration is a major cause of toxin build up in the body. We also examine the fundamental ways our bodies encounter and process toxins, and how tapping into the breath plays a huge role in effective detoxification.

We also share the power of rituals where self-awareness and physical fitness are not just about health but about preparing for life's challenges. The profound impact of sleep on detoxification, and share deeply personal experiences that led to cutting out alcohol for good.

Chervin is a life-long seeker of truth and knowledge. He hosts the podcast Wake the Fake Up, sharing deep insights on areas of study such as Eastern and Western medicine, orthomolecular medicine, epigenetics, nutrition, detoxification, biodynamic agriculture, and philosophy to awaken a higher potential contained within each of us. He's also the founder of Cymbiotika a company providing clean, science backed supplements and home care.

Don't forget…

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon

Thank you to our sponsors:

Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.

Viva Barefoot: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off.

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Find more from Chervin:

Website: https://www.chervinjafarieh.com/

Cymbiotika: https://cymbiotika.com/

Podcast: https://apple.co/3vNKsbp

Instagram: @chervin333

Did you know…95% of people who try quick fix diets regain the weight they initially lost.

And while we want to think we'd be part of the 5% that keep it off. The odds are truly stacked against us.

Join me in this latest solo episode as I explore why it's so important to reveal the true long-term damage that quick fad diets can do. In a world that craves instant gratification these temporary solutions but can lead to serious negative health consequences and a relentless cycle of weight regain.

I break down the misconceptions and risks associated with extreme dieting and carb restriction, as our bodies need a balanced intake of macronutrients. How you damage your metabolism by reducing your resting metabolic rate (RMR) which impacts how many calories you burn. And ultimately, how psychologically damaging fad diets are, leaving you in a place where you feel stuck in a hopeless cycle with your health.

In this episode, I dive into…

(00:01) - The real health pitfalls of quick fix diets

(08:24) - How quick diets can actually make you gain weight long-term

(15:47) - The harsh truth of how fad diets damage your hormones, metabolism, and long term health goals

(19:53) - The real consequences of quick fix diets on female hormones

(30:03) - Why avoiding harmful products on social media is essential to keeping yourself safe

Don't forget…

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Picture this…baby vegetables, 300% more nutritious than their grown up versions, grown in your kitchen, in a matter of days. You in?

Some of the most powerful choices you make come from moments of despair, and this week's guest is no different. In the latest episode of The Darin Olien Show, I sit down with Doug Evans, a natural food industry pioneer on a mission to make it as easy as possible for everyone to grow their own superfood sprouts.

Together we unravel how a sprout-rich diet can elevate your health, combat disease, and prove to be an accessible solution in food deserts. The connection between your gut health and the joy that comes from nurturing it with the right foods—specifically, sprouts, and how we can tackle the ethical quandaries of modern food practices.

Doug Evans is the co-founder of The Sprouting Company and the best selling author of "The Sprout Book", a bible on the power of sprouts and their efficacy as a super food. His mission is to help you optimize your health even with the most limited resources.

What we discuss…

(03:00) The origin story of Doug's devotion to sprouts

(18:05) The true power of sprouts - for your waist and your wallet

(27:02) The painful reality of US Food Deserts and the epidemic of unhealthy eating

(34:58) Everything you need to know about broccoli from sprout to adult vegetable

(58:58) Feeding your gut what it needs and how it transforms the foods you crave

(01:04:28) Discovering the joy of sprout gardening, affordably, in your own home

(01:08:40) How to create a flourishing countertop garden even with limited resources

Don't forget…

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon

Thank you to our sponsors:

Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Find more from Doug Evans:

Website: https://www.thesproutingcompany.com/

Instagram: https://www.instagram.com/dougevans/

Book: https://amzn.to/47JCq0d

If I told you that two super simple things were linked to more energy, better skin, and fat loss, what would you say? Not only that, but they're shown to help reduce depression, anxiety, your risk of heart disease, diabetes and cancer.

Cold exposure and light therapy have been a hot topic for biohacking influencers and medical professionals alike. So, in this latest solo episode, I explore whether these two are really worth the hype.

Could cold exposure and red light therapy be the secret ingredients to increased energy, fat loss, and life extension? Or are they just another flash in the pan of health hacks that are all talk and no substance?

In this episode, I dive into…

(00:01) Exploring the hype around cold and light exposure

(04:28) The metabolic benefits of cold exposure, at what temperature, and for how long

(12:16) How cold water exposure impacts neurotransmitters for psychological and physiological health

(26:11) The benefits of red and near-infrared light for skin health, energy, mood, and disease prevention

Don't forget…

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Resources:

Therafrost Cold Exposure: https://therasage.com/collections/therafrost

Therasage Light Therapy: https://therasage.com/collections/thera-tri-lite-red-light-therapy

Huberman Lab Cold Exposure: https://bit.ly/3S7Bo8J

Boosting Metabolic Health: Ivanova and Blondin 2021

Cardiovascular Adaptations: Li, Alshaer, and Fernie 2009

Pain Relief and Inflammation Reduction: Bouzigon et al. 2016

Enhancing Mental Well-being: Néma et al. 2023

Cancer Therapy: Yang et al., 2020

Skin Health: Li et al., 2021

Neurological and Psychological Conditions Salehpour et al., 2018

Sports Injury Recovery: Hu et al., 2019

Safety in Skin Treatments: Wang, Austin & Jagdeo, 2022

Are you struggling to find your life's purpose? We can get stuck looking for it in our work, our jobs, or other people, only to come up empty-handed. If you're frustrated that you don't seem to be doing as well as your peers (...or complete strangers on the internet). Know that you're not alone and that there is a way out.

In the latest episode of The Darin Olien Show, I sit down with Dr. Michael Gervais, a high-performance psychologist, author of "The First Rule of Mastery: Stop Worrying About What People Think of You," and world-renowned expert on the relationship between high performance and the mind. Together, we unravel the complexities around finding and honoring your life's purpose. We explore the tangled web between personal battles, the pursuit of genuine self-expression, and finding freedom in the present moment.

In this episode, we dive into…

(12:19) Breaking free from the opinions of others: how to unpack and overcome the deep-seated fear of judgment to unleash your true potential.

(27:57) How trials and adversity are key to a purposeful life: and the critical role of a strong 'why' in maintaining motivation

(32:10) Pursuing the mastery of self: learn from the world of high-caliber athletes to define the difference between purpose and performance

(39:28) The power in finding your purpose: and how to move from a performance-based life to a purpose-driven existence

(55:25) Overcoming your personal fears: learn how aligning personal purpose with a company mission can revolutionize a workplace and personal growth

(01:00:24) Navigating performance and purpose in your most intimate relationships: a discussion on showing up authentically and the dangers of suppressing your true self

(01:13:01) Finding personal freedom and living in the present: a call to embrace mindfulness, address global deficiencies, and practice ways to strengthen your inner awareness.

Don't forget…

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.

Find more from Dr Michael Gervais:

Website: https://findingmastery.com/

Podcast: https://findingmastery.com/podcast-start/

Book: https://findingmastery.com/book/

Instagram: https://www.instagram.com/michaelgervais/

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

It's a common misconception that eating healthily requires a significant financial investment. The truth, however, is that nourishing your body with the right foods doesn't have to come with a hefty price tag.

In this episode, I debunk the myth that nutritious food is costly and provide tips for affordable healthy eating. I highlight the advantages of home cooking and organic foods, emphasizing their nutritional value and reduced exposure to unhealthy additives. I also share how to be more eco-conscious, minimize food waste, and make educated food choices for your health and the planet.

What I discuss:

(0:05:01) - Challenging the notion that eating healthily is expensive, providing solutions to overcome this barrier. Tips for meal planning, grocery shopping, and meal prepping are discussed, along with the importance of hydration and the environmental impact of our food choices

(0:18:25) The nutritional and social benefits of home cooking, the advantages of organic foods and practical advice on reducing food waste and cleaning produce naturally

(0:27:47) - Brief mention of a new book and the Fatal Conveniences newsletter, which provides further education on making healthier choices

Thank you to our sponsors:

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Invisible danger lurks in your home! Everyday devices like phones, microwaves, and Wi-Fi emit EMFs that could be harming you. With more of us working FROM home creating a low-EMF haven is essential.

Today I'm joined by Hagen Theirs, who shares his journey about building a radiation-free home in the German forest with his family, the challenges of electrosensitivity (a condition where common EMFs cause health issues), his concerns about mobile phone radiation and its impact on health, and much more.

We discuss biohacking secrets to turn your home into a low-radiation haven, how telecommunication companies are manipulating & hiding the real research, and what you can do to reclaim your health & maintain a low-EMF lifestyle.

Hagen Theirs is the inventor of Qi-Technology, which is a solution to protect against electromagnetic radiation. He embarked on a mission to create a solution for this problem in 2008 and founded Qi-Technologies in 2014. The company has since become the world market leader for radiation protection devices and has sold products to 40 countries worldwide.

What we discuss:

(0:00:03) - Radiation protection and living EMF-free, natural vs. technical radiation, the influence of funding on research outcomes, personal experiences with nature and shielding, and setting up an EMF-free smart home

(0:13:04) - Addressing the issue of non-ionizing radiation and its health effects, how everyday technology creates electromagnetic fields that may lead to health issues, and the importance of creating low-radiation environments

(0:21:38) - Electrosensitivity and strategies for creating a 'clean living' space, such as a radiation-free smart home with shielded wiring and ethernet connections

(0:38:53) - Practical steps to mitigate EMF impact, electro-sensitivity, and historical shifts in instinct and natural behavior, and the public's normalization of physical symptoms from cell phone use and the discrepancies between safety data and real-world exposures

(0:45:01) - The mobile phone industry and potential long-term health effects of technologies and the conflicts of interest within regulatory bodies

(0:52:28) - The slow justice system and the power of personal responsibility in mitigating risks, practical tips on reducing stress and improving health, and the importance of adopting mitigation technologies to safeguard against electromagnetic sensitivity

Thank you to our sponsors:

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.

Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.

Find more from Hagen Theirs:

Website: https://waveguard.com/en/

Instagram: https://www.instagram.com/emf_coach/

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/