Do you want to reduce stress, get better sleep, experience less anxiety, and have more emotional control? More and more research is showing that deep breathing exercises can help. If you’re constantly feeling off-balance, using daily breathwork practices might be the answer. So, let's take a deep, cleansing breath and dive right into it.

|| Links | hubermanlab.com | Full Show Notes - https://darinolien.com/28-dr-andrew-huberman-on-the-soothing-science-behind-breathwork/ 

Do you want to reduce stress, get better sleep, experience less anxiety, and have more emotional control? More and more research is showing that deep breathing exercises can help. If you’re constantly feeling off-balance, using daily breathwork practices might be the answer. So, let's take a deep, cleansing breath and dive right into it.

On this podcast, you'll hear me, Darin Olien, "the superfood hunter," have honest conversations with the extraordinary people that inspire me. I hope that through their knowledge and unique perspectives, they'll inspire you, too.

Although our ideas and approaches to life may differ, our ultimate goal is the same- to save the planet one conversation at a time. So, if you're interested in expanding your view of the world by learning new perspectives on health, nutrition, and healing the planet, this podcast is for you. 

Since he can remember, Andrew has had a fascination with animals and biology. In particular, their shapes, how they move, and their unique specializations. As a kid, he would read countless animal encyclopedias. He would try to figure out where we, as animals, fit into this world. 

Today, Andrew is an absolute powerhouse in neurological research. He is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine. He is the founder of the Huberman Lab, where he's involved in tons of breakthrough research on brain function, brain plasticity (the brain's ability to change as a result of experiences), and brain regeneration.  

In his life-long quest to relieve suffering, The Huberman Lab focuses a lot on the visual system. Dr. Huberman’s team is currently studying how virtual reality can get rid of fear and anxiety and preserve sight in glaucoma patients. In fact, these insane experiments resulted in Andrew diving with great white sharks and climbing mountains without ropes or harnesses- all in the name of science, of course.

In addition, his work in the Huberman Lab at Stanford has been heavily featured in Science, Discover, Scientific American, Time, and the New York Times. 

In 2013, Andrew received the McKnight Foundation Neuroscience Scholar Award and the Biomedical Scholar Award from the Pew Charitable Trusts due to his research. Then, in 2017, Andrew also won the ARVO Cogan Award. Primarily because of his contributions to vision science. 

In this episode, Andrew and I talk about why stress is actually good for your immune system. Also, we dive into the immense stress-relieving power behind breathwork and how your eyeballs are just another part of your brain. This totally fascinating episode gets right to the heart of proper breathing practices and how this simple act can positively impact your state of mind.

Guys, this is not one to be missed!

• Andrew's scientific roots
• From college dropout to world-renowned neuroscientist
• The ethics of neuroscience
• Hollywood photographers, great white sharks, and underwater brain scans
• The light and dark side of Artificial Intelligence in Science
• Learning to be calm in an elevated state 
• The benefits of deep breathing and breathwork
• The simple steps towards proper breathing techniques
• Why stress doesn't lower your immunity
• Our cells and carbon dioxide

More Great Resources and Information:

The Huberman Lab's Website:hubermanlab.com

Andrew on Instagram- @hubermanlab

Andrew on LinkedIn

Andrew on Wikipedia

Huberman Lab Publications

New In Health: Dr. Andrew Huberman on Virtual Reality Research

Joe Rogan Experience #1513 - Andrew Huberman

The Rich Roll Podcast - Change Your Brain: Neuroscientist Dr. Andrew Huberman 

Netflix’ Down To Earth’ Official Trailer

Download Darin’s amazing new lifestyle app and get 3 days free at 121Tribe.com

Barukas Nuts 15% discount with code “DARIN”

The Darin Olien Show is produced by the team at Must Amplify. If you’re looking to give a voice to your brand, and make sure that it’s heard by the right people, head to www.mustamplify.com/darin to see what Amplify can do for you.

The sun is so incredibly vital to our health. When our skin is exposed to sunlight, it begins to manufacture its own vitamin D. Vitamin D production is crucial to many body functions like calcium absorption, maintaining healthy bones and boosting the immune system. So why are we slathering on chemicals to block the sun rays?

|| Full Show Notes - https://darinolien.com/fatal-conveniences-sunscreen/

The sun is so incredibly vital to our health. When our skin is exposed to sunlight, it begins to manufacture its own vitamin D. Vitamin D production is crucial to many body functions like calcium absorption, maintaining healthy bones and boosting the immune system. So why are we slathering on chemicals to block the sun rays?

Welcome to Fatal Conveniences™. 

This is a bite-sized segment that parallels The Darin Olien Show. In these segments, we get into society's Fatal Conveniences™. I define these as the things we may be doing because the world we live in makes us believe we have to. These things save us time and trick us into thinking they're actually good for us. But it's those same things that are breaking down our health and the health of the environment around us.

I've spent most of my adult life obsessively researching these "conveniences." On every show, I pick one topic, and we dive into it. My goal is to make you more aware of these traps so that you can push back on them. Remember, it starts with you and the choices you make. So, if you're willing to look at your world from a different perspective and make little tweaks that amount to big changes, then this segment is for you.

Human beings need sunlight.

I know many of you are probably thinking “But Darin, what about sunburn? What about skin cancer?” And those are valid concerns. I go into depth on both of these subjects in this segment. But my point is this: when you apply sunscreen to your skin, you are absorbing dangerous chemicals directly into your bloodstream. If cancer is what you’re trying to avoid, you’ll be sorely disappointed to learn that the very chemicals you think are protecting you are actually increasing your chances for many different kinds of cancer.

In this segment, I identify the four common toxins found in most sunscreens. I explain what they do to your body and why you should avoid them at all costs. I also get into the delusion we’ve all been fed our entire lives about the sun being dangerous. We need the sun! Don’t get me wrong, we need to use common sense. If you have a history of skin cancer if your family, then by all means, look for ways to protect yourself. But using chemicals is not the answer. If you need to use sunscreen, I go over what to avoid and what to use instead. 

Other great info in this segment:

• The 4 main chemicals in most sunscreens and why they’re horrible for you
• The importance of Vitamin D
• A frightening study from the FDA
• Melanin explained
• What sun-bathing women in Sweden can tell us about the sun
• The magic of Nitric Oxide
• Healthy sunscreen brands that get my seal of approval

Links & Resources:

Is Sunscreen the New Margarine

Avoidance of sun exposure as a risk factor for major causes of death

FDA Sunscreen Report Raises Concerns

Skin Cancer and Other Damage

Getting Enough Vitamin D

Sunscreen Should be Your Last Resort

12 Best Natural Sunscreens for Senstive Skin

Sunscreen Glossary

Netflix ‘Down To Earth’ Official Trailer

Download Darin’s amazing new lifestyle app and get 3 days free at 121Tribe.com

Barukas Nuts 15% discount with code “DARIN”

Be sure to check out The Darin Olien Show Episode #26 Matt Meruca on Letting the Sun Back Into Your Life for more great information on the importance of sunlight!

Did you know that 92% of the average American’s life is spent indoors? If that doesn’t bum you out, I don’t know what will. We are creatures of light. The sun directly fuels us and gives us energy. When we actively work to block sunlight from our lives, it takes a toll on our health and well-being.

|| Links | http://mattmaruca.com/about/ | Full Show Notes - https://darinolien.com/matt-maruca-on-letting-the-sun-back-in-your-life/

Did you know that 92% of the average American’s life is spent indoors? If that doesn’t bum you out, I don’t know what will. We are creatures of light. The sun directly fuels us and gives us energy. When we actively work to block sunlight from our lives, it takes a toll on our health and well-being.

On this podcast, you’ll hear me, Darin Olien, “the superfood hunter,” have honest conversations with the extraordinary people that inspire me. I hope that through their knowledge and unique perspectives, they’ll inspire you, too.

Although our ideas and approaches to life may differ, our ultimate goal is the same- to save the planet one conversation at a time. If you’re interested in expanding your view of the world by learning new perspectives on health, nutrition, and healing the planet, this podcast is for you. 

Matt Muraca needed to figure out why he kept getting sick.

In his teen years, Matt had digestion issues that would show up after every meal. On top of his gut problems, he also had countless allergies and debilitating headaches. Even at a young age, he knew there must be a way to resolve his health challenges with diet. After experimenting with the Paleo diet and researching like crazy, he felt better, but not as good as he knew he could.

Today, Matt considers himself a student of the planet. His research has led him to focus on mitochondria. Matt describes mitochondria as “the little engines in our cells that keep us alive by burning our food with oxygen to make water and energy.” One of the most significant factors in how well our mitochondria are functioning is sunlight. The sun fuels our mitochondria, and as a direct result, it fuels us.

Matt is a passionate messenger about the power of the sun and how badly we need it back in our lives. He also educates others on the dangers of blue light and its effects on our circadian rhythm. His company Ra Optics (Ra, as in the Sun God), creates fashionable glasses used to block out blue light from computers, phones and TV screens. 

In this episode, Matt and I get into some complicated scientific principles. Bear with us, guys, we definitely nerd out quite a bit. But I promise you, it’s worth it. We really need to understand how our bodies work, at the cell level. Once you understand the nitty-gritty details of mitochondria, you’ll want to provide them with the best fuel possible so that you can feel great every day. So, go outside, lay out in the sunshine, and enjoy.

Other great tidbits in this episode:

• The story of Matt’s health issues
• Dr. Jack Kruse and his impact on Matt’s research
• The relationship between spirituality and light
• The science of the origin of life
• Genes and Nature vs. Nurture 
• What happens when your mitochondria are damaged
• Alzheimer’s and the mitochondrial connection
• The Light Diet and Matt’s steps to utilize all its benefits

Links & Resources:

Matt’s Website

Matt on Instagram

Matt’s YouTube Channel

Ra Optics  - Use Promo Code: DARIN and get 10% off!

Ra Optics on Instagram

Dr. Jack Kruse

Netflix’ Down To Earth’ Official Trailer

Download Darin’s amazing new lifestyle app and get 3 days free at 121Tribe.com

Barukas Nuts 15% discount with code “DARIN”

The Darin Olien Show is produced by the team at Must Amplify. If you’re looking to give a voice to your brand, and make sure that it’s heard by the right people, head to www.mustamplify.com/darin to see what Amplify can do for you.

Advertising will have us believe that hair isn’t attractive unless it’s smooth and silky. And you can’t get smooth and silky hair unless you use products packed with harmful toxins. Not true! You can use conditioner on your hair. You just need to know what to look out for.

|| Full Show Notes - https://darinolien.com/fatal-conveniences-conditioner/

Advertising will have us believe that hair isn’t attractive unless it’s smooth and silky. And you can’t get smooth and silky hair unless you use products packed with harmful toxins. Not true! You can use conditioner on your hair. You just need to know what to look out for.

Welcome to Fatal Conveniences™. 

This is a bite-sized segment that parallels The Darin Olien Show. In these segments, we get into society's Fatal Conveniences™. I define these as the things we may be doing because the world we live in makes us believe we have to. These things save us time and trick us into thinking they're actually good for us. But it's those same things that are breaking down our health and the health of the environment around us.

I've spent most of my adult life obsessively researching these "conveniences." On every show, I pick one topic, and we dive into it. My goal is to make you more aware of these traps so that you can push back on them. Remember, it starts with you and the choices you make. So, if you're willing to look at your world from a different perspective and make little tweaks that amount to big changes, then this segment is for you.

You can get silky smooth hair without sacrificing your health.

Did you know that the FDA does not require companies to provide the exact ingredients in their shampoos or conditioners? The FD&C Act allows companies to release beauty products onto the market without reviewing its ingredients. Nobody is looking into this stuff, guys. They can get away with throwing in all sorts of harmful chemicals into these bottles of product and no one is aware. Parabens, sulfates, chemical fragrances- they’re all in there. And they’re wreaking havoc on your body’s delicate systems.

I don’t use shampoos and conditioners daily, but I do use them. I have longer hair and I like it to look nice. So, yes, I use conditioner. But I’m aware of the dangerous toxins that some companies sneak into their products. I’m here to educate you so you can be aware also. Then you can seek out responsible, compassionate companies that use real natural botanicals and ingredients instead of chemicals.

Other great info in this segment:

• The scary effects of the toxins found in hair products
• The buzz words to look for on packaging that don’t mean what they claim
• The gross truth of urea in hair care products
• The conditioner ingredient that actually dries out your hair
• The myth that you have to wash your hair daily
• What to use instead

Links & Resources:

Listen to my Fatal Conveniences™ segment on Shampoos

Federal Food, Drug and Cosmetic Act (FD&C Act)

Chemicals in Shampoos May Cause Health Risks

What are Sulfates?

Healthy Shampoo Guide

TRICLOSAN AND ENDOCRINE DISRUPTION: EVIDENCE FOR ALTERATIONS IN THYROID HORMONE HOMEOSTASIS.

SafeCosmetics.com

Chemicals in Shampoo May Pose Health Concerns

What are Parabens?

Shampoo: What to Look For and What to Avoid

Netflix ‘Down To Earth’ Official Trailer

Download Darin’s amazing new lifestyle app and get 3 days free at 121Tribe.com

Barukas Nuts 15% discount with code “DARIN”

My List of Chemicals to Avoid When Purchasing Hair Care Products:

Alkanolamines

Artificial preservatives

Artificial fragrance

Bromates

Colorants

Diglycols

Fumarates

Glycols

Metacrylate

Nitrates

Nitrosamine releasers

Nylon

Parabens

Phthalates

Sulfate detergents

Coming Soon - You'll be able to sign up to my Fatal Conveniences™ newsletter where you'll get a more detailed breakdown on conditioner and the ingredients to avoid + all the other fatal topics we've covered delivered straight to your inbox. Watch this space http://fatalconveniences.com/ 

The Darin Olien Show is produced by the team at Must Amplify. If you’re looking to give a voice to your brand, and make sure that it’s heard by the right people, head to www.mustamplify.com/darin to see what Amplify can do for you.

Your story is not just about you. The actions you are taking today can impact the people of tomorrow. When it comes to future generations' health and well-being, we need to decode some of our negative behaviors and provide our kids with a richer way of living.

|| Full Show Notes - https://darinolien.com/ben-greenfield-on-engaging-in-future-thinking/

Your story is not just about you. The actions you are taking today can impact the people of tomorrow. When it comes to future generations' health and well-being, we need to decode some of our negative behaviors and provide our kids with a richer way of living.

On this podcast, you’ll hear me, Darin Olien, “the superfood hunter,” have honest conversations with the extraordinary people that inspire me. I hope that through their knowledge and unique perspectives, they’ll inspire you, too.

Although our ideas and approaches to life may differ, our ultimate goal is the same- to save the planet one conversation at a time. If you’re interested in expanding your view of the world by learning new perspectives on health, nutrition, and healing the planet, this podcast is for you. 

And probably one of the healthiest people on the planet! But that wasn’t always the case. Before his health journey, he lived off hotdogs dipped in peanut butter, pizza and cheap beef burgers. Despite that, to look at him now, that is all a very distant memory.

He’s currently a body and brain performance coach and author of 14 books. This includes the New York Times Bestseller, Beyond Training. He’s a speaker, host of one of the world’s first fitness podcasts Ben Greenfield Fitness, and CEO of Ben Greenfield Fitness and Kion.

In 2013 and 2014, Ben became one of the world’s top 100 most influential people in health and fitness. As 2015 rolled in, Ben was coaching some of the world’s leading CEO’s, chefs, biohackers, endurance competitors, and professional athletes.

Meanwhile, Ben’s quest for ultimate fitness and health never ends. As part of his pursuit of becoming the next real-life superman, he willingly tests and experiments biohacking techniques on his body. If you look at the results, it's insane. For instance, as he celebrated his 37th birthday, his biological age was sitting at an impressive 20.

This is the tip of the iceberg when it comes to his accolades and achievements.

In this conversation, we talk about how your current health habits could be harming future generations and the ways you can reverse it. Also, Ben describes his eclectic childhood and how his health-conscious, home-schooled kids are learning through doing. To top it off, he tells us the ultimate morning ritual that sets you up for life.

Ben is a genius when it comes to optimizing our health, and I’m so excited for you to get an insight into how his mind works.

• Take two- the interview that never was
• Why you should engage in plant medicine as a couple
• Ben’s incredible childhood education
• Unschooling – how his kids are learning through doing
• Why there is never any “forbidden fruit” in the Greenfield household
• The five things that a kid should know
• How to begin changing intergenerational trauma
• The optimal morning rituals we all can try

More Stuff You Might Love:

Ben’s Full Bio

BenGreenfieldFitness.com

GetKion.com

Ben Greenfield’s Podcast

Ben’s Books

Ben’s Instagram @bengreenfieldfitness

Dr. William Li: Eat To Beat Disease

Netflix’ Down To Earth’ Official Trailer

Download Darin’s amazing new lifestyle app and get 3 days free at 121Tribe.com

Barukas Nuts 15% discount with code “DARIN”

The Darin Olien Show is produced by the team at Must Amplify. If you’re looking to give a voice to your brand, and make sure that it’s heard by the right people, head to www.mustamplify.com/darin to see what Amplify can do for you.